The following foods will help increase your calmness provided your are not sensitive to them.
Chew foods to liquid before swallowing and focus on how it is healing and building our body and nervous system to calmness and health
All berries – sweet, refreshing. Berries are a good source of vitamin C and its sugars are released slowly so it wwill not have any challenged with blood sugar.
Before a stressful presentation or discussion or interview have a cup of tea or drink high in vitamin C. –
Avocados high in B and mushrooms vitaminsdecreases stress, calms your nerves and lets you think more clearly and feel calmer.
Almonds, walnuts and pecans have vitamin E and zinc increase brain functioning. A drink of 2 tablespoons of ground raw almonds and 1 tablespoon of Blue agave in glass of water will calm your nerves and increase brain functioning.
Whole grains like oats groat tea, rice barley gruel
Greens: Cucumber, celery, lettuce
Fruits like the mulberries, lemons, schisandra berries
Spices: dill and basel
Herbs/teas: chamomile, catnip, valerian
Animal products organic cow and goat milk and clarified butter (ghee)
Dark chocolate.is rich in antioxidant and raise your endorphine levels which will make you feel better and more alert. Get fair trade organic dark chocolate that contain contains 70 percent cocoa.
Chlorophyll/seaweeds: celery are high in magnesium calcium and other minerals needed to calm and nourish the nerves and aid calmness.
How wholesome whole food should look-check out this video.
Just look at the life in the food in video! Organic food can improve your health. Watch this video with your family and in classes. Good Food by La Vida Locavore http://www.organicconsumers.org/articles/article_13984.cfm