Daily stress relief

Take a 10-30 minute walk every 15-ways-to-sneak-in-walking-time-afday.
Smile while you walk. It is the ultimate anti-depressant.
While walking find 3-5 new things about your area you have never seen before .

Give thanks for all the ways God is supporting your peace, health and healing inside and outside your body as you walk.

Breathe in slowly and deeply Then hold your breath for the same count.Then breathe out with that same even slow count. Repeat the same count for each step like 1000, 1001,1002,1003, 1004. 1005. Hold for the same count and exhale for the same count.
If any step is uncomfortable drop the count down a notch.
Caution;
If you have breathing or other medical challenges consult your physician before beginning any new exercises.

Relaxing so important.

From before we were born, our brain and body have been making adjustments to changes in the physical space around us, emotional challenges and sense that our world is a little crazy and out of control. In response to these constant changes our body produces chemicals called hormones to deal with these challenges. It is so important to be able to daily shed these stressful happenings in ways that are fun and comfortable to us.

Check out our first fun and relaxing experience called Sunflower Relaxation in our gallary.