“Decrease corporate stress improve corporate health”

UK Research by charity Mind has found that work is the biggest cause of stress in people’s lives. With the deepening economic crisis, mental health issues linked to work are on the rise.

One in six people of working age in the UK are considered to have mental health conditions, ranging from stress and anxiety and those with depression, which is relatively common, to those with rarer disorders such as schizophrenia.

It would make good economic sense for businesses to become proactive and hire health care providers that specialize in relieving stress. This move could easily provide a cost effective to lower stress.

For more information about how your company could save money and improve your employees health.Take our quiz and get free tips.

 

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“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai chi daily. It has recently been in the news for its help at improving heart heart and for stress reduction.

Many of these exercises can be done sitting at your office desk as well or in a straight back chair at home.

Take 5 minutes  to watch and relax with Tai Chi

“Tai Chi appears to be a safe alternative to low-to-moderate intensity conventional exercise training,” for people with Chronic Heart Failure (CHD)  said Gloria Yeh of Beth Israel Deaconess Medical Center head of the study team . CHD is a debilitating and progressive disease that limits a person’s ability to breathe and move.

People with chronic heart failure may be able to boost their quality of life by doing Tai Chi, the ancient Chinese exercise regimen that teaches each person control of their body, mind and emotional energy through gentle deliberate quiet motions.

Take 5 minutes  to watch and relax with Tai Chi
Archives of Internal Medicine, a journal of the American Medical Association reported that the study was divided into two group sessions of one hour each per week were enough to show significant improvements in mood and confidence.
50 US heart patients were enrolled in Tai Chi program study led by an instructor who guided the class in a series of fluid motions and 50 others who took classroom study in heart education.

Physical responses were similar in both groups, but those who did tai chi showed “significant” improvements in their emotional state response questionaire. The Tai Chi group also reported better “exercise self-efficacy (confidence to perform certain exercise-related activities), with increased daily activity, and related feelings of well-being compared with the education group,” said the study.
“Tai Chi seems to be a safe alternative to low-to-moderate intensity conventional exercise training, It has a good rate of adherence and may provide value in improving daily exercise, quality of life, self-efficacy and mood in frail, deconditioned patients with systolic heart failure,” said Yeh.

Previous studies have suggested Tai Chi, which involves slow, circular movements and balance-shifting exercises, may be helpful to people who suffer from high blood pressure, fibromyalgia and stress. All ages and ability levels can benefit by daily Tai Chi practice.

Take 5 minutes  to watch and relax with Tai Chi
Resources

Excerpts courtesy of  http://bit.ly/ibFtcb

Video courtesy of  http://bit.ly/i1f4Cs

Image courtesy of   http://bit.ly/jqkjjZ

 

“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you:

Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day.
Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends.
Getting up earlier means your body will be more ready to go to sleep earlier and you will sleep deeper and wake more refreshed.
Regular exercise and meditation at the same AM time let’s your endocrine system regulate your hormonal system and encourage a stable circadian rhythm.

Through regular exercise and meditation, the normal body rhythm stabilizes. This critical rhythm cycle prepares the body and mind for waking and exercise several hours before you actually open your eyes.

Regular exercise and meditation decreases stress and improves your health and wellness:

1. Circulating normal levels of hormones through the muscles at regular hours, prepare your body for exercise and meditation by regulating blood pressure, and heart rate.
Your organ systems’ energy can relax, refresh, rest and ready itself to function at peak efficiency at normal hours. Then your metabolism can normalize and in conjunction with all body’s hormones involved in activity and exercise, begin to elevate during sleep and help you be more alert, energized, and ready to exercise and meditate when you do wake up.
2. Increases your digestive energy so you will be hungry after exercise and be able to have a quality breakfast to start the day. Cravings and snacking will decrease, so many people can loss weight.
3. Your colon energy will improve and you will be able to have better elimination at normal times during the day.
4. Weight loss, improved muscle tone and increased stamina are often the bonus for
regular AM exercise and meditation.

The gift to yourself that keeps on giving
Exercising and having a quiet meditative time for yourself daily, brings your mind, body and emotions into a harmony that will increase your peace, patience and communication with yourself and others.

Resources
Excerpts
courtesy of   http://bit.ly/i6iyec

Image courtesy of   http://bit.ly/eTcPvL

Image courtesy of  http://bit.ly/eDSYi7

“1 secret to physical and emotional health and fitness- cook with love”

Where is your head when you cook? – CMA healthy living tip of the day

Remember the old expression “The way to a man’s heart is through his stomach?” How does this work?

Think about where your energy and feelings arre as you prepare a meal?

Do you just want to throw something -anything together to end the hunger churning in your stomach?

Are you resenting the fact that you are alone? Angry no one is helping you?  So  frustrated and scared that you may be fired and have to job search all over again?

Negative, nervous charged feelings are the  fastest way to ruin a quality meal for yourself and your family.

The Secret to mental and emotional health and fitness is in the energy you cook

Your mental/emotional state is transferred to your food when you prepare your meal. So if you are upset or if the person(s) that put together your processed or restaurant food was upset then that is the energy you are eating. Negative, stress out, nervous, fearful, combative angry  energy depletes your ability to get up and love your life and enjoy it to the fullest.

Raising the energy of your food.

When you prepare your food put some relaxing uplifting music on or chant.
Cook the food lightly without killing it.
Serve your meal in a quiet spot away from TV or computer.
Give thanks for the whole, healthy food you are blessed to eat.
Chew each bit thoroughly.
Drink liquids before or after a meal so you get maximum use out of your digestive enzymes.

Cooking with love with energize your food, your health and the increase in vitality and gratitude with fill your world with more energy and peace.

Join us today as we enjoy being healthy, happy and having more energy to improve our world.

Free membership if you sign up today. -a limited time offer.

Be well.
M. Wolken is the Editor and Exec. Director of Complementary Medicine Association (CMA) copyrighted 2010. She has been helping people to better health naturally for 40 years.

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You may reprint any article in this publication with proper acknowledgment.

Become your best holiday spirit

Does your sense of separation often intensifies at the holidays.

Why?images-1

We have bought the notion that has been played out in movies and books for our entire lives. These warm cosy  scenes of a loving family joyously hugging each other by the fireside, enjoying dinner together or looking out a window together for Santa as the snow falls on the ground.

There is nothing wrong with these scenes for those that are blessed with those happy scenes as reality in their lives great. For those that have had other images of these holidays to live with then this exercise is for you.

Holiday Spirit Exercise

Gather the following  a piece of plain unlines paper and colored chalks, pencils, paints or crayons.

Draw an image of your home growing up at the holidays.

Put in words images, colors anything that makes the scene as vivid as possible.  Then write a little about how you as a child felt during this time.

Then turn the sheet over and draw a perfect holiday for you today.

Who would be there.

How would they interact?

What would they bring to share?

How would everyone feel being with each other in this perfect holiday scene?

What is the one thing you could do today to help make this scene possible?

Give up wishing .  Just do it -Live it.images-2

Become the holiday spirit you always wanted and share it with others.

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Laughing together improves communications

The holidays are a perfect time to practicing laughing to reduce your stress. Research shows that

Laughing even if it a practiced exercise can

  1. Lower your stress.
  2. Increase the feel good hormones called endorphins.
  3. Will be good exercise for your abdominal muscles.
  4. Increase the oxygen in your blood.
  5. Extend your life.
  6. Increase your health and well-being.laughing2

Here is the laughing  exercise

Repeat out loud alone or with others

“HOhO! HEhE! HAhA! repeat 5 to 10 times. Several times a day inside and outside of your house or when your stopped in traffic.

Warning if you have a heart condition or lung or  severe abdominal problems check with your health practitioner first. This exercise is good exercise.

Check out how you feel now.

image courtesy of

http://www.horse-racing-tip.com/images/laughing2.jpg