“Decrease corporate stress improve corporate health”

UK Research by charity Mind has found that work is the biggest cause of stress in people’s lives. With the deepening economic crisis, mental health issues linked to work are on the rise. One in six people of working age in the UK are considered to have mental health conditions, ranging from stress and anxiety […]

“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai chi daily. It has recently been in the news for its help at improving heart heart and for stress reduction. Many of these exercises can be done sitting at your office desk as well or in a straight back chair […]

“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you: Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day. Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends. Getting up earlier means your […]

“1 secret to physical and emotional health and fitness- cook with love”

If you want high level health and mental and emotional fitness begin by cooking with love.

Happy Days ahead-Yes we can!

To be a swinging drum playing granny living and enjoying it all.

Become your best holiday spirit

Become the holiday spirit you always wanted and share it with others.

Laughing together improves communications

Laughing together exercises can decrease stress and increase health and communication with others.

Unwinding life's stresses

Have you ever wanted to Reduce the tension in yourself or with others?                Feel free to be yourself? Learn easier? Remember more? Read better? Improve a skill? Feel healthier? Check out these calming options http://calmandhealthy.wordpress.com/reduce-stressesimprove-wellness Share on Facebook