The Firecrackers can -can you?

jumprope

Jumping rope /video can

Brighten your day and lighten your worries.

It will help keep you more youthful and healthful.

Before beginning on an exercise program, consult with your health practitioner.

Check out this video. Thanks Firecrackers putting a smile on so many peoples’ faces and inspiring all of us to be better at the simple things in life than we thought we could be.

Resources

Video courtesy of Blip.tv

Image courtesy of Acefitness.org

Animation courtesy of Animation Library – Jump Rope

When you are stressed out

Angel Network LLC  has the right idea

people help people in many ways to lift us all up in challenging times.

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Click on the link below for some  peace and beautiful musical inspiration.

http://www.theinterviewwithgod.com/popup-frame.html

When you are stressed out, play it again and again. It will lift you up

The Interview With God is part of the breakthrough Angel Network LLC series which includes Pathways to Peace. Their goal is to create beautiful, inspiring presentations that make a positive difference in the lives of millions of people around the world.

Together with his team of in-house employees, and outsourced graphics, printing, and distribution professionals,

Greg is pleased to be building an inspirational publishing company that does very well by doing good. Thanks Greg and company would love to meet with you some time..

Our vision

Inspiring the world, one soul at a time.

Mission

In a world of uncertain times, we strive to be a gentle reminder that we are not alone. Our mission is to make a positive contribution to the well-being of our world, and to be a major and measurable force for good on the World Wide Web, by creating experiences of inspiration that warm the heart and touch the soul.

Resources

Angel Network LLC

http://www.theinterviewwithgod.com/popup-frame.html

Image courtesy of AOLNews

http://news.aol.com/article/astronmers-find-new-runaway-stars/297717

Become your best holiday spirit

Does your sense of separation often intensifies at the holidays.

Why?images-1

We have bought the notion that has been played out in movies and books for our entire lives. These warm cosy  scenes of a loving family joyously hugging each other by the fireside, enjoying dinner together or looking out a window together for Santa as the snow falls on the ground.

There is nothing wrong with these scenes for those that are blessed with those happy scenes as reality in their lives great. For those that have had other images of these holidays to live with then this exercise is for you.

Holiday Spirit Exercise

Gather the following  a piece of plain unlines paper and colored chalks, pencils, paints or crayons.

Draw an image of your home growing up at the holidays.

Put in words images, colors anything that makes the scene as vivid as possible.  Then write a little about how you as a child felt during this time.

Then turn the sheet over and draw a perfect holiday for you today.

Who would be there.

How would they interact?

What would they bring to share?

How would everyone feel being with each other in this perfect holiday scene?

What is the one thing you could do today to help make this scene possible?

Give up wishing .  Just do it -Live it.images-2

Become the holiday spirit you always wanted and share it with others.

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Laughing together improves communications

The holidays are a perfect time to practicing laughing to reduce your stress. Research shows that

Laughing even if it a practiced exercise can

  1. Lower your stress.
  2. Increase the feel good hormones called endorphins.
  3. Will be good exercise for your abdominal muscles.
  4. Increase the oxygen in your blood.
  5. Extend your life.
  6. Increase your health and well-being.laughing2

Here is the laughing  exercise

Repeat out loud alone or with others

“HOhO! HEhE! HAhA! repeat 5 to 10 times. Several times a day inside and outside of your house or when your stopped in traffic.

Warning if you have a heart condition or lung or  severe abdominal problems check with your health practitioner first. This exercise is good exercise.

Check out how you feel now.

image courtesy of

http://www.horse-racing-tip.com/images/laughing2.jpg

Helping create peace from the inside out.

A welcome relief.
You are invited to discover the most unique relaxing experience of your life, the most deeply relaxing experience I’ve felt outside meditation. Make an appointment to treat yourself to deep stress relief.

Why it works. In quantum physics terms there is no distance between people. So why take the time to come to my physical office. In the comfort of your own home we can meet at a time convenient to us both.

How it works: By both of us focusing on what is stressing you. Your body will direct me to finding the most natural way to remove the imbalance in the energy fields and tell me how to harmonize your physical and emotional energy.

How long does a session take? Usually 1-2 hrs. You call at the appointed time. We talk about the issue, if you wish to. If you aren’t comfortable talking about it, just strongly think, visualize and feel how this situation makes you feel. Then relax and forget about it. When the session is over, I will call you. If you are deeply relaxing, don’t answer. Just call or email me later with how you’re feeling.

How much does it cost? Contact me at mary.compmed@gmail.com

Located in innerspace, the peaceful, unique approach to client care.
A range of health services are offered.
Browse this site when you want to relax and try other relaxing exercises for free.

There are other health consulting services available.

To your better health.

Before a session check your message board email to confirm session time.
Turn off all distractions and don’t answer your phone.
Call at the appointed time.
Then relax and enjoy.
Call me back at the appointed time for our followup conversation.

Looking forward to working with you soon. Dr. M