“Stop colds this season?”

Avoid the severity of a cold this season by living and enjoys exercise, good food, nice friends, and keeping hydrated.

“Alcohol more dangerous to the family than illegal drugs”

Alcohol is more dangerous than illegal drugs like heroin and crack cocaine, according to a new British study. British experts evaluated substance abuse effects of alcohol, cocaine, heroin, ecstasy and marijuana, ranking them based on how destructive they are to the individual who takes them and to society as a whole. In the studied drugs, […]

“Behind influencing others lurks a monster”

The back side to influencing others – Does power or positions of influence over others like doctors, lawyers, minsters, government … corrupt? Behavior of the powerful can and often does poison even the most intelligent and well-meaning people when their influential positions go to their head and let ego run the show. Beware of  the […]

“1 secret to physical and emotional health and fitness- cook with love”

If you want high level health and mental and emotional fitness begin by cooking with love.

“Be proactive to lessen SAD symptoms and the winter blues”

Seasonal Effective Disorder and the winter blues may both be strongly aggrevated byinsufficient light which can disrupt the body’s hormonal balance. It seems that the light/dark and sleep cycles are orchestrated by the pineal gland.that controls the flow of light energy traveling through the nerve pathways from the eyes to various parts of the brain.  […]

“Dancing down high BP for those that sit too much ” fun tip of the day

Get it movin’ is the name of the blood pressure game. This can be fun you know. Try to vary up your time at a desk or computer by taking a Take a fun break at least every hour. Drink some quality water Plug into your favorite music on the ipod or radio and spend […]

“Start a CookShop in your city pass on the heart of success to families everywhere”

Truly this is a grassroots effort and a perfect example of People Helping People. The CookShop a government sponsored program is the core nutrition education program of the Food Bank For New York City. It gives low-income children, adults and teens the knowledge and tools to adopt and enjoy a healthy diet on a limited budget. […]

“Link trans fats and inflammatory diseases”

The escalation of chronic inflammatory diseases like heart, diabetes, weight gain, rheumatoid arthritis, inflammatory bowel, many digestive and countless immune conditions like allergy, colds and flu is parallel to the growth in popularity of trans fats in the modern American diet. Prior to 1910, dietary fats consisted primarily of butterfat, beef tallow, and lard.  In […]

“Natural ways to get rid of warts”

No one likes warts, but how do we get them and more important how can they be removed. A range of types of wart have been identified, varying in shape and site affected, as well as the type of human papillomavirus involved. These include Common wart (Verruca vulgaris), a raised wart with roughened surface, most […]

“Feeling foggy-brain may need to tune out for awhile”

EMR/microwave energy is a growing health risk.