“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you: Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day. Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends. Getting up earlier means your […]

“Kids’ health risk higher in stroke belt “

This is not a stroke of good luck belt this is the debilitating possibly paralyzing belt. Too much fried food may contribute to the high rate of stroke in America’s southern states. The study claims that eating fried fish twice a week is the possible culprit for the high incidence of stokes in the southern […]

“”Afraid of germs/disease get a stuffed virus”

Learning to help your children take good care of themselves without fear, a father has developed a line of toys to help educate. Hug a virus this year.

“Mercury contamination in kids”

If women are pregnant, want to be pregnant or are nursing eating more than one or two servings a week of canned tuna, especially albacore tuna could be harmful to their health according to the United States Food and Drug Administration (FDA). Tuna fish and other seafoods are packed with great nutrients such as omega-3’s, […]

“Thanks for children safely home for the holidays”

During the holidays, many families have a tradition where everyone takes turns saying what they are grateful for. At the Polly Klaas® Foundation and Complementary Medicine Association, we are very grateful that you have joined us in our mission to keep children safe. Keeping your family safe becomes part of your family bonding experience, an […]

“Stretching = success work n school”

Where ever you work take a success break every hour to stretch your back. When you sit too long the soft tissues and tendons in the back muscles get stressed, The muscles will either tighten up or get to weak and the spine will sublex or move out of alignment. Moving regularly is the RX […]

“What’s swinging in your family tree?”

– M.Wolken editor of CMANews When I went in the early 90s to a family reunion for my mother family I took time to observe what was swinging from my family’s health tree and the decade of life these  various health imbalances began to show. It was fasinating glimpse into the my possible health future. […]

“Go Mediterranean avoid plus girth”

Adherence to the healthy Mediterranean dietary patterns are key factors for avoiding the natural long-term yearly weight gain occurring during adulthood and with advancing age. These are the findings of a research study after following 10,000 Spanish university graduates for six years. The average age of the students were 38 years The study found the […]

“Will a laptop fry your parts?”

Sitting with a computer on your lap and the cell phone in your pocket on your hip or over your heart may effect your health and your ability to reproduce. When the temperature in your upper leg area rises it may effect the quality, viability and numbers of sperm.of your nether regions. In the journal […]

“Let’s become buff and serene not beefy”

Looking through the looking glass darkly, some Harvard researchers are predicting that Americans will grow in girth even faster if their have a friend or family member that is beefing it up. Now, there is a positive statistic. The total percent of Americans expected to become obese is 42 percent. Why stop at 42 % […]