“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai chi daily. It has recently been in the news for its help at improving heart heart and for stress reduction. Many of these exercises can be done sitting at your office desk as well or in a straight back chair […]

“No satisfaction-I want it now!”

Instant gratification (“junkification”) – I want it now!! We have been programmed or brainwashed  in our society to need to have what we want no matter the price we pay physically or emotionally this instant. Oral gratification is driven by our may unspoken needs for pleasure, love, avoidance and boredom. As a whole, our capitalist […]

“Relax and feel the blessings from North Pole”

Take a deep breath and focus on the image for a few minutes. Just relax and give thanks for our many beautiful blessings.   Date: Thu, 13 Jan 2011 08:49:05 -0600   Date: Thu, 13 Jan 2011 08:49:05 -0600    This is the sunset at the North Pole with the moon at its closest point […]

“Protect thyroid from radiation”

Women Caution:  Protect your thyroid from radiation                                                Mammograms and dental X-rays are useful tools for diagnosis, but as Dr. OZ pointed out in a recent show you must speak up to protect […]

“A Japanese Monk Sent this Prayer Request”

A Japanese monk sends appeal for positive energy and healing for the people and the earth in Japan and around the world. Please forward. Healing earth 1 by 1

“MD ‘s advise- KI pills for US radition”

Should you buy potassium iodide (KI) tablets to counteract possible radiation exposure? Although the role of KI pills has been discussed for decades, many people still don’t know the guidelines for stocking or taking them, says Richard T. Kloos, MD, Chief Operating Officer of the American Thyroid Association (ATA). “There’s no reason that the American […]

“Healthy living after radiation fallout”

“The best defense is a good offense” when it comes to living in good health and calmness despite the radiation we are surrounded with daily from x-rays, microwaves, cell towers, utility line, cell phones, electric appliances and devices and nuclear fallout. Natural quality care for the body, calmness and peace for our mind, relationships and […]

“Effects of radiation on living tissues”

Radiation may come from either an external source like fallout from bombs, melt down from nuclear power plant melt downs  given off into the environment both air, water and food, x-ray machine, or an internal source, such as an injected radioisotope. How does radiation effect living tissues? The impact of radiation on living tissue is […]

“Beware dental abuses and lies”

Author Editor Mary Wolken, Exec. Dir. CMA How long have we heard to get semi annual check up and cleaning for your teeth. “The old expression of be true to your teeth or they will be false to you” Is truer today than any time in the past. The falseness is not only in the […]

“Explore the science of happiness”

“…happiness exposes results that not only are surprising but reinforce things we should have known all along: like the fact that having flowers in the house really does make us happier. As the instructor of “The Science of Happiness” at Harvard Medical School and the director of the Program in Aesthetics and Well Being at […]