” World peace day shared in song and words of compassion from around the world”

On Peace Day it seems only fitting that we share some of the world’s favorite songs and words of peace, compassion and inspiration are shared with you. Hope you enjoy them as much as we do.


Somewhere over the Rainbow by Israel Kamakawlwo’ole

Give peace a chance – John Lennon

Namaste Ya Az’m Dance of Universal Peace – dance of peace to do with your children

Compassion as the roots of peace by the Dalai Lama of Tibet

Daily stress relief

Take a 10-30 minute walk every 15-ways-to-sneak-in-walking-time-afday.
Smile while you walk. It is the ultimate anti-depressant.
While walking find 3-5 new things about your area you have never seen before .

Give thanks for all the ways God is supporting your peace, health and healing inside and outside your body as you walk.

Breathe in slowly and deeply Then hold your breath for the same count.Then breathe out with that same even slow count. Repeat the same count for each step like 1000, 1001,1002,1003, 1004. 1005. Hold for the same count and exhale for the same count.
If any step is uncomfortable drop the count down a notch.
Caution;
If you have breathing or other medical challenges consult your physician before beginning any new exercises.

Clearing communication challenges

“As people see their predicament clearly – that our fates are inextricably tied together, that life is a mutually interdependent web of relations – then universal responsibility becomes the only sane choice for thinking people.”  – Dalai Lama

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I am so grateful that  you are peaceful, supportive,

abundant, loving, healthy and fulfilled!