Take a 10-30 minute walk every day. Smile while you walk. It is the ultimate anti-depressant.
While walking find 3-5 new things about your area you have never seen before .
Give thanks for all the ways God is supporting your peace, health and healing inside and outside your body as you walk.
Breathe in slowly and deeply Then hold your breath for the same count.Then breathe out with that same even slow count. Repeat the same count for each step like 1000, 1001,1002,1003, 1004. 1005. Hold for the same count and exhale for the same count.
If any step is uncomfortable drop the count down a notch. Caution; If you have breathing or other medical challenges consult your physician before beginning any new exercises.
“As people see their predicament clearly – that our fates are inextricably tied together, that life is a mutually interdependent web of relations – then universal responsibility becomes the only sane choice for thinking people.” – Dalai Lama
I am so grateful that you are peaceful, supportive,