"Relax-where you want to go."

Another way people are helping people.

Take a break and relax.


Thanks Christian Tatonetti for your beautiful music!


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Daily stress relief

Take a 10-30 minute walk every 15-ways-to-sneak-in-walking-time-afday.
Smile while you walk. It is the ultimate anti-depressant.
While walking find 3-5 new things about your area you have never seen before .

Give thanks for all the ways God is supporting your peace, health and healing inside and outside your body as you walk.

Breathe in slowly and deeply Then hold your breath for the same count.Then breathe out with that same even slow count. Repeat the same count for each step like 1000, 1001,1002,1003, 1004. 1005. Hold for the same count and exhale for the same count.
If any step is uncomfortable drop the count down a notch.
If you have breathing or other medical challenges consult your physician before beginning any new exercises.

Our old library of memories

Why do I keep playing the same old tapes in my head and heart?
I wish I could have…
I know I should have.
If only I would have one more chance I would…

Do these mental images of the old times, the old ways keep play over and over again?

Do you want to stop replaying the old programs in your mind and body?

Remember our brain is composed of a vast network of nerve fiber connections. Messages from the brain to the body or messages that need to go from the body to the brain move along the neural h9ighway of connections from brain to sensory systems of the body. It is a continuous highway of information.

However along this highway the nervous system stores information in various organs, tissues, fluid s, systems, and even on the cellular, biochemical and other energetic levels of the being.  Over time we develop a library of information that is storage until an old memory is resurrected and the old thought and reaction pattern is activated. This activation of jour old reactions can be consciously recalled or triggered by a certain taste, smell, certain patterns of thought or words or traumas.

So our work if we want to be free to live in peace is to clear those reactive old files step by step.

Step One: Become aware of when you begin to say I wish, I could, I should have…
Write it down in your awareness notebook.  Do not attach anymore blame, sham or negative feels to it.
Step Two: Study the words you are saying or the thought pattern.
Write down when you have thought said or felt that way before. Keep writing until you feel you have gotten back to the first time you felt this way. Write down the full memory of the event.

Step Three: Rewrite the original emotional event for a positive outcome for everyone involved.
Step Four: Clear and harmonize and Forgive, Simply from your heart repeat I’m sorry. Please forgive me. I love you. And thank you for helping me to become a more grateful and loving person at peace with the universe and myself.
Step Five: Anytime you think of this situation or words again do the clearing for yourself and everyone involved past, present and future.