Bye Bye grey hair

Getting rid of that gray hair without toxic dyes…Researchers in the the FASEB Journal have found that hair grays because of oxidative stressdue to the huge accumulation of hydrogen peroxide in the hair follicles. This causes bleaching from the inside out. So a new treatment using topical UVB-activated compound called PC-KUS (a modified pseudocatalase). For more information: 
In the future, sudden loss of the inherited skin and localized hair color won’t have the same devastating affects on the health of so many.

“Relax and feel the blessings from North Pole”

Take a deep breath and focus on the image for a few minutes.

Just relax and give thanks for our many beautiful blessings.

 

Date: Thu, 13 Jan 2011 08:49:05 -0600

 

Date: Thu, 13 Jan 2011 08:49:05 -0600 

 

This is the sunset at the North Pole with the moon at its closest point last week.
a scene you will probably never get to see in person,
so take a moment and enjoy God at work at the North Pole.
And, you also see the sun below the moon, an amazing photo and not one easily duplicated.

You may want to pass it on to others so they can enjoy it.
The Chinese have a saying that goes something like this:
‘When someone shares with you something of value,

you have an obligation to share it with others!’
I just did.. Your turn

 

 

 

 

 

 

 

 

 

 

Author unknown “Sunset over the North Pole”

“Explore the science of happiness”

“…happiness exposes results that not only are surprising but reinforce things we should have known all along: like the fact that having flowers in the house really does make us happier. As the instructor of “The Science of Happiness” at Harvard Medical School and the director of the Program in Aesthetics and Well Being at Massachusetts General Hospital, Nancy Etcoff is uniquely qualified to solve the mysteries of contentment.

“Skewering the popular wisdom that beauty is a social construct, this Harvard psychologist argues that we ogle such features because they radiate the health and fertility our species needs to survive.”

Time

Explore the  The science of happiness with Dr. Nancy Etcoff click here

courtesy of Ted.com

“4 steps to Breaking The Anger Habit”

Anger is a response learned in childhood to protect us

from the vulnerable feelings that lie beneath the protection.

Four steps that have helped me break the anger habit and reverse the negative consequences that inevitably accompany it are: Awareness, Returning to Center, Learning and Cleaning Up Messes.

Step 1. Awareness – Anger indicates a disconnection from the heart. (Words that to me are the same as heart include: soul, center, essence, true self, authentic self, or Spirit.)  A heart connection is accompanied by compassion and an openness to learning.  When we have committed to being heart-connected more of the time, this awareness gives us choice.  Without it we’re stuck blaming others for our anger, making excuses for it or self-righteously justifying it.  With the awareness that our anger has triggered something in us we take personal responsibility for our choice to either continue being angry or do something that returns us to our center.

Step 2. Returning to center – We all know how to return to center.

Such behaviors include: taking a deep breath (or 2 or more), doing a physical activity such as running around the block, dancing or pounding a pillow, putting on a piece of music that opens our heart, taking a walk in nature, (doing something that makes you smile awhile – editor’s note) or free form writing of our feelings.

Step 3. Learning – Once we’re back in our center we can learn more about the fears and beliefs that got us off center and what we can do to resolve those fears by bringing our beliefs into alignment with our heart.

Step 4. Cleaning up messes – Anger has a negative effect both on ourselves and our relationship with those at the other end of our anger.  Cleaning up these effects means taking responsibility for disrespecting others and expressing our sadness to those whom we have disrespected.  This is essential for rebuilding the trust that is eroded by our anger.

Judging ourselves for getting angry makes taking responsibility much more difficult.  Seeing anger as merely a disconnection from our heart rather than as bad or wrong makes it easier.  The analogy that I use that has made it much easier to not blame myself can be seen at,

Guest writer Dr. Jordan Paul welcomes all comments and questions.

Please submit responses

To  reach Dr. Paul or read more of his articles

Resources

Article by Dr. Jordan Paul

Image 1. courtesy of   http://bit.ly/gWCYOV

Image 2. courtesy of  http://bit.ly/ffLArC

“13 Best wishes and smiles for 2011”

Throughout the rest of this 2011 and beyond Complementary Medicine Association wishes you and those you love:

May you always make the right moves.

May your cup runneth over with love.

May you always find shelter from any storm.

May you remain good looking and looking good!

May you find the perfect diet for your soul.
(If this face doesn’t make you want to stop eating sausage, nothing will.)

May you find perfect balance in the company you keep.

May you have as much fun as you can before someone makes you stop.

May the worst thing that happens to you come in slobbery pink and furry tan.

May you manage to make time for siesta.

May all the new folks you meet be interesting and kind.

May your accessories always harmonize with your natural beauty!

Should your mouth be bigger than your stomach, may you have a chewing good time!



And may your friends always bring you comfort!

May You Have a Joy filled NEW YEAR
Overflowing with Compassion, Prosperity, Health And Hope

Images courtesy of a friend of NaturesCrusaders.com library

“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you:

Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day.
Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends.
Getting up earlier means your body will be more ready to go to sleep earlier and you will sleep deeper and wake more refreshed.
Regular exercise and meditation at the same AM time let’s your endocrine system regulate your hormonal system and encourage a stable circadian rhythm.

Through regular exercise and meditation, the normal body rhythm stabilizes. This critical rhythm cycle prepares the body and mind for waking and exercise several hours before you actually open your eyes.

Regular exercise and meditation decreases stress and improves your health and wellness:

1. Circulating normal levels of hormones through the muscles at regular hours, prepare your body for exercise and meditation by regulating blood pressure, and heart rate.
Your organ systems’ energy can relax, refresh, rest and ready itself to function at peak efficiency at normal hours. Then your metabolism can normalize and in conjunction with all body’s hormones involved in activity and exercise, begin to elevate during sleep and help you be more alert, energized, and ready to exercise and meditate when you do wake up.
2. Increases your digestive energy so you will be hungry after exercise and be able to have a quality breakfast to start the day. Cravings and snacking will decrease, so many people can loss weight.
3. Your colon energy will improve and you will be able to have better elimination at normal times during the day.
4. Weight loss, improved muscle tone and increased stamina are often the bonus for
regular AM exercise and meditation.

The gift to yourself that keeps on giving
Exercising and having a quiet meditative time for yourself daily, brings your mind, body and emotions into a harmony that will increase your peace, patience and communication with yourself and others.

Resources
Excerpts
courtesy of   http://bit.ly/i6iyec

Image courtesy of   http://bit.ly/eTcPvL

Image courtesy of  http://bit.ly/eDSYi7

"Helping in a crisis helps you"

Help Haiti:

You and your friends and family can pay it forward.

Volunteer to help collect supplies/donations to help the struggling people in Haiti.

January 12, 2010:  Around 5 p.m. on Tuesday a 7.0 earthquake struck Haiti just outside the capital Port-au-Prince.  Information is still being reported, but we know that the damage is extensive. Homes, businesses, roads and a major hospital have been affected.  This is the worst earthquake the country has seen in its history.

Help Haiti

You can help today
Needed Supplies
First AID: Antibiotic ointments, antiseptic wipes, bleach in tablet form, Band-Aids, gauze+tape, first aid kits, gloves. Pain relievers, tummy aids, antibiotic creams/ointments, liquid bandage,
Flashlights, DRY goods (beans/rice), infant/powder milk, Ensure, gently used or new blankets.
Personal items: toothpaste and toothbrushes, nail clippers, wash/face cloths, non-alcohol or baby shampoos, bar soaps like Ivory
In Tucson , AZ supplies can be taken to
World Care
3538 East Ellington Place
Tucson, AZ 85713-4214
514-1588
www.worldcare.org

Other Options
or in any area supplies can be taken to your local Red Cross or Crusa Roja

Text:   HAITI to 90999 to Help Haiti.

"Your life has a ripple effect "

You are so special.

Never has there been or will there ever be someone just like you again.

Unknowing your every thought, word, action and reaction causes all other living beings to react.

Keep your thoughts about your self and others high to increase your healthy energy footprint on this earth.

Each life has countless effects on others.

Thanks to Humanity Healing and Youtube for this beautiful video presentation.

Click here to watch the “The Ripple Effect: The Heartbeat to Eternity”

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