“Improve your life by changing your perceptions”

How you view the world change controls your life and health. Conscious life is operated by our subconscious mind. The first six years of life develop our belief  and habit systems that control our programming for life. To change your outcome and develop mindful success by reframing negative self talk. @thehealthylivingcenter.com/blog Share on Facebook

Bye Bye grey hair

Getting rid of that gray hair without toxic dyes…Researchers in the the FASEB Journal have found that hair grays because of oxidative stressdue to the huge accumulation of hydrogen peroxide in the hair follicles. This causes bleaching from the inside out. So a new treatment using topical UVB-activated compound called PC-KUS (a modified pseudocatalase). For […]

“Relax and feel the blessings from North Pole”

Take a deep breath and focus on the image for a few minutes. Just relax and give thanks for our many beautiful blessings.   Date: Thu, 13 Jan 2011 08:49:05 -0600   Date: Thu, 13 Jan 2011 08:49:05 -0600    This is the sunset at the North Pole with the moon at its closest point […]

“Explore the science of happiness”

“…happiness exposes results that not only are surprising but reinforce things we should have known all along: like the fact that having flowers in the house really does make us happier. As the instructor of “The Science of Happiness” at Harvard Medical School and the director of the Program in Aesthetics and Well Being at […]

“4 steps to Breaking The Anger Habit”

Anger is a response learned in childhood to protect us from the vulnerable feelings that lie beneath the protection. Four steps that have helped me break the anger habit and reverse the negative consequences that inevitably accompany it are: Awareness, Returning to Center, Learning and Cleaning Up Messes. Step 1. Awareness – Anger indicates a […]

“13 Best wishes and smiles for 2011”

13 of the best wishes for the New Year that are guaranteed to bring warmth to your heart and smiles to light up your face and heart.

“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you: Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day. Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends. Getting up earlier means your […]

"Helping in a crisis helps you"

Pay it forward by helping the victims of the Haitian earthquake.

"Your life has a ripple effect "

Each life has countless effects on others.

Music of spring from the flowers

The beauty and amazing wonder of life.