The rosary – yoga what’s the link?

Rhythmic prayer, such as saying the rosary, seems to affect the heart rate in the same way as doing yoga. Research on the health benefits of prayer has shown decidedly mixed results. When individuals pray in a ritualistic or rhythmic way, such as saying the rosary or repeating a mantra, they can lower their heart […]

“Behind our wounds”

What is a wound? A wound is an emotional and  or a physical imbalance that is transmitted from generation to generation. How do you know if you are carrying such wounds? There are often physical and emotional clues to their existence.. An example would be Hearing a young person say I am afraid of having […]

“High School Varsity Letters for more than just athletics”

Awarded a “Varsity Letter” in high school is a big deal. Now a forward thinking administrators od Snohomish High Schools in Snohomish County and the United Way are rewarding excellence. Letter men and women earn their Letters for many achievements. Teens in the Everett district’s high schools have a chance to earn a letter for […]

“Special gift of love and health”

A Very Special Holiday Offer Give The Gift of Healthcare From America’s Premier TeleHealth Service For Family, Friends, College Students, Acquaintances or any of the 50 million Americans who live without healthcare we can’t think of a better way to show that you care! It would be hard to imagine that you don’t know someone […]

“Haiti is getting clean H2O”

Clean water in various parts of the world clean water is the gold standard -not the norm. Even before the earthquake, conditions in Haiti were quite desperate. Just behind our hotel in Port-au-Prince, we visited a creek bed. Just above this area it was clear that this valley was used as the neighborhood trash dump. […]

“A wish for you”

A  Beautiful Parable   LIFE ISN’T ABOUT WAITING FOR THE STORM TO PASS… IT’S LEARNING HOW TO DANCE IN THE  RAIN !  We cannot direct the wind, but we can adjust our sails. May love and all that goes with it be yours.     Submitted by Mary S. Tucson AZ Author unknown   Share on Facebook

“A friend=new world”

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.  – Anais Nin Be a friend today.   Improving your health one helpful deed at a time. Good friends improve heart energy, endorphins the feel good hormones […]

“Step up to the new Food Plate?”

The old question What’s on your plate has taken on new meaning today with the unveiling of the new Food Plate image that will replace the food pyramid. Government (USDA) hopes that Americans who found  following the dietary guidelines of the food pyramid challenging will step up to the plate and eat healthier now. It’s […]

“Fighting for quality school eats”

Concerned about the obesity of our children, the battle starts here, in their school’s cafeteria. If you’ve been wondering where Season 2 of the Food Revolution had gone on ABC do not fear the show is taking a short break following the recent positive events in the Food Revolution in L.A . Looking forward to […]

“Eggs-travagant holiday eggs”

  Happy eggs-travagant holiday and spring! Video courtesy of  http://bit.ly/hUp8sK Share on Facebook