“14 ways to reduce breast cancer risk” Complementary Medicine Assoc.

  1. Radically reduce your intake of sugar/fructose and processed foods.
  2. Optimize your vitamin D3 level.
  3. Make intermittent fasting part of your lifestyle.
  4. Maintain a healthy body weight.
  5. Exercise at least 3 times per week.
  6. Get plenty of high-quality animal-based omega-3 fats, such as those from krill oil. Omega-3 deficiency is a common underlying factor for cancer.
  7. Drink a pint to a quart of organic green vegetable juice daily. Avoid drinking alcohol, or limit your drinks to one a day for women.
  8. Get proper sleep.
  9. Eat organic when possible, Follow a Mediterranean diet
  10. If you have children breastfeed exclusively for up to six months. Research shows this will reduce your breast cancer risk.
  11. Avoid excessive iron levels.
  12. Eat flax seeds. The phyto-estrogens protects against breast cancer more effectively than any other food we know of, but may also shrink breast tumors. Lilian Thompson’s research at the University of Toronto shows that flax seeds and estrogen-positive tumors shrank in every woman given flax seeds for three weeks.
  13. Reduce your physical and emotion stress. How stressed are you? -take the free quiz.
  14. Stay well hydrated.

Mediterranean diet  is  “abundant in plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts”. Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories.

Reference: mercola.com

 

“Infant saved using Vitamin D in ER”

Vitamin D literally grasps infant from certain death
July 28, 2011

The beginning of the emergency room visit looked bad for the 16-month-old infant. He was in full cardiac arrest. His heart had stopped beating (asystole) but the Swiss hospital crew applied advanced cardiac life support and got the infant’s heart beating once again. When the child’s blood work came back, the doctor immediately noted his calcium was about one-third of what it should be (his ionized calcium was .42 instead of between 1.15 – 1.5), and so the doctor administered IV calcium.

While this was occurring, one of the team noted bowing (curving) of the child’s legs and his wrists were swollen, so the doctor included a vitamin D blood test to the additional blood tests. The child’s vitamin D level was 5.7 instead of in the normal range of 30-100 ng/ml.

On more careful exam, the doctor noted frontal bossing (front of head sticks out), a rachitic rosary (beading along the rib where bone and cartilage meet), hypotonia (muscle flabbiness) and wide wrists and ankles. These are the common signs of vitamin D deficient rickets.

The doctor gave the infant 5,000 IU/day of vitamin D for 3 months resulting in a 25(OH)D level of 65 ng/ml (the FNB/IOM committee members would not be happy). This paper, in today’s edition of the Journal of Clinical Endocrinology and Metabolism, has reproductions of the infants wrist x-rays before and after the vitamin D. The before x-rays look like the x-rays of the children whose parents are unjustly arrested for child abuse, but after 3 months of vitamin D, the x-rays looked perfectly normal.

Chehade et al. Acute Life-Threatening Presentation of Vitamin D Deficiency Rickets. J Clin Endo and Metab. July 27, 2011 Current Issue.

After the medical team stabilized the child, the doctor obtained a dietary history from the parents; the only group that would be satisfied is La Leche League. For the first 10 months of his life, the infant got nothing but breast milk and for the last 4 months got nothing but breast milk and a little rice water. His dark skin and lack of sunlight, combined with his mother’s belief that breast milk alone is all children need to thrive, condemned him to severe rickets and a serum calcium low enough to stop his heart from beating.

When I practiced emergency medicine in the 1970s and 80s, I saw similar cases of asystole and can tell you that the few who survive asystole often have brain damage. Not this child; he thrived once his body got what most breast milk does not have (95%) and that is vitamin D. As Professor Bruce Hollis is about to prove to the world, that simply means 95% of lactating women are vitamin D deficient. A few lucky breast-feeding infants have mothers wise enough to take 5,000 IU of vitamin D daily. Those women have plenty of vitamin D in their breast milk, enough to make this Swiss nightmare only a memory of the new FNB dark ages.

If only the recent FNB had the courage to address all the women with levels below the 20 ng/ml (the level the FNB said was adequate). They know the main way to address the 25% of women with such levels is food fortification, but they chose not to make any food fortification recommendations. Rather, they dispensed advice they know most of these women will not follow. May God and the souls of the lost children forgive them.

-John J. Cannell, M.D.

Article provided by vitamindcouncil.org  and Dr. Cannell author

“Last antibiotic standing-losing to Gonorrhea”

The last line of defense for treating gonorrhea is crumbling, according to an article published in the July 8 issue of the Centers for Disease Control and Prevention’s (CDC’s) Morbidity and Mortality Weekly Report.

Cephalosporins, the last class of antibiotics that treat gonorrhea, seem to be losing their effectiveness as the pathogen quickly evolves to bypass the antibiotic.

After 10 years of study, the CDC researchers studying gonorrhea cultures show that higher doses of antibiotics are needed to inhibit growth in the lab The gonorrhea samples collected through the CDC’s Gonococcal Isolate Surveillance Project from male patients in 30 US cities. Close to 6000 isolates were collected each year.

A pattern of emerging resistance is developing says Gail Bolan, MD, director of CDC’s Division of Sexually Transmitted Disease Prevention.

Although no treatment failures have been reported yet in the United States, there have been reports from Asia and other parts of the world suggesting gonorrhea’s declining susceptibility to cephalosporin, said Hillard Weinstock, MD, MPH, from the same division.

At an Impasse

Historically, since the 1930s and 1940s, antibiotics have treated gonorrhea. However, during the past 40 years, the bacteria Neisseria gonorrhoeae has developed resistance to several drugs, including sulfonamides, penicillin, and tetracycline. As recently as 2007, the CDC stopped recommending any fluoroquinolone regimens to treat gonorrhea, leaving cephalosporins the last class of antibiotics standing.

The CDC is down to recommending a cephalosporin (cefixime or ceftriaxone), along with a macrolide antibiotic, preferably azithromycin. Ceftriaxone is the most effective cephalosporin for treating gonorrhea, and azithromycin is better than doxycycline for dual therapy with ceftriaxone, the CDC notes. (Dosing recommendations are available in the article.)

Gonorrhea is one of the most common sexually transmitted diseases. Among serious health consequences, it can lead to infertility in women and increase a person’s risk of acquiring HIV.

Given the possibility of rising resistance, clinicians should be on the lookout for treatment failures, Dr. Bolan said, which will show up as persistent symptoms or a positive follow-up test despite treatment with CDC-recommended antibiotics. Clinicians should also obtain specimens for gonococcal culture from patients whose treatments may have failed. “You need to find labs that are still doing the [gonococcal] culture,” she said.

CDC Recommendations

The CDC recommends that individual providers:

  • promptly treat all patients diagnosed with gonorrhea according to CDC Treatment Guidelines,
  • obtain cultures to test for decreased susceptibility from any patients with suspected or documented gonorrhea treatment failures, and
  • report any suspected treatment failure to local or state public health officials within 24 hours, helping to ensure that any future resistance is recognized early.

Clinicians who care for patients with gonorrhea, especially men who have sex with men in the western United States, should consider having patients return 1 week after treatment for test-of-cure with culture, preferably, or with nucleic acid amplification tests. The CDC report notes that the pattern of cephalosporin susceptibility in the West and among men who have sex with men during 2009 to 2010 resembles the drop in effectiveness observed earlier when a fluoroquinolone-resistant N gonorrhoeae emerged in the United States.

Although Dr. Bolan said she was not aware of any new drug development in the pipeline, the CDC and the National Institutes of Health are running a treatment trial on existing drugs: gentamicin, azithromycin, and gemifloxacin. The trial is expected to yield results by late 2012, said Bob Kirkcaldy, MD, MPH, from the CDC’s Office of Workforce Development and Division of STD Prevention.

“We really do want to have more treatment trials so that we have more treatment options down the pike,” Dr. Bolan said.

However, the development of new antibiotics is unlikely, according to Brad Spellberg, MD, author of Rising Plague: The Global Threat from Deadly Bacteria and Our Dwindling Arsenal to Fight Them. A fellow of the Infectious Diseases Society of America who sits on its antimicrobial availability taskforce, Dr. Spellberg characterized the next several decades as “a very barren period of time” in terms of antibiotics development.

Dr. Spellberg offered 3 reasons to explain his outlook: First, there is a significant scientific challenge. After 60 years of antibiotic discovery, all the low-hanging fruit has been plucked, and developing new antibiotics would be difficult. Second, pharmaceutical companies have found that they make much more money off drugs that target chronic illnesses, not ones consumers will take for only 14 days. Third, “nobody even knows how to do drug trials for antibiotics anymore,” Dr. Spellberg said, and the US Food and Drug Administration’s requirements, he explained, are unclear, infeasible, and/or unreasonable.

“There’s never going to be an endgame to this,” he said. Industry, he predicted, will exit antibiotic development. “It doesn’t make enough money for them, and the regulatory morass exacerbates the problem.” Morb Mortal Wkly Rep. 2011:60;873-877. Full text

What are the signs and symptoms of gonorrhea?

Some men with gonorrhea may have no symptoms at all. However, some men have signs or symptoms that appear one to fourteen days after infection. Symptoms and signs include a burning sensation when urinating, or a white, yellow, or green discharge from the penis. Sometimes men with gonorrhea get painful or swollen testicles.

In women, the symptoms of gonorrhea are often mild, but most women who are infected have no symptoms. Even when a woman has symptoms, they can be so non-specific as to be mistaken for a bladder or vaginal infection. The initial symptoms and signs in women include a painful or burning sensation when urinating, increased vaginal discharge, or vaginal bleeding between periods. Women with gonorrhea are at risk of developing serious complications from the infection, regardless of the presence or severity of symptoms.

Symptoms of rectal infection in both men and women may include discharge, anal itching, soreness, bleeding, or painful bowel movements. Rectal infection also may cause no symptoms. Infections in the throat may cause a sore throat, but usually causes no symptoms.

What are the complications of gonorrhea?

Untreated gonorrhea can cause serious and permanent health problems in both women and men.

In women, gonorrhea is a common cause of pelvic inflammatory disease (PID). About 750,000 women each year in the United States develop PID. The symptoms may be quite mild or can be very severe and can include abdominal pain and fever. PID can lead to internal abscesses (pus-filled “pockets” that are hard to cure) and long-lasting, chronic pelvic pain. PID can damage the fallopian tubes enough to cause infertility or increase the risk of ectopic pregnancy. Ectopic pregnancy is a life-threatening condition in which a fertilized egg grows outside the uterus, usually in a fallopian tube.

In men, gonorrhea can cause epididymitis, a painful condition of the ducts attached to the testicles that may lead to infertility if left untreated.

Gonorrhea can spread to the blood or joints. This condition can be life threatening. In addition, people with gonorrhea can more easily contract HIV, the virus that causes AIDS. HIV-infected people with gonorrhea can transmit HIV more easily to someone else than if they did not have gonorrhea.

How does gonorrhea affect a pregnant woman and her baby?

If a pregnant woman has gonorrhea, she may give the infection to her baby as the baby passes through the birth canal during delivery. This can cause blindness, joint infection, or a life-threatening blood infection in the baby. Treatment of gonorrhea as soon as it is detected in pregnant women will reduce the risk of these complications. Pregnant women should consult a health care provider for appropriate examination, testing, and treatment, as necessary.

Alternative Health Care

Natural medicine’s approach to treating all diseases is to look at the whole person and provide treatment that is specific to that person. Through individualized care in classical homeopathy, nutrition, herbal,oriental and Ayurvedic medicines and stress management care, possibly coupled with tradition drugs a person has the best opportunity to heal, because the body is not simply overwhelmed with a chemical antibiotic in hopes of repeatedly and blindly trying to drive the invader out of the body. Overwhelming the delicate systems of the body with chemicals only surpresses the symptoms of the disease and creates deeper pathology. (For more information-Mary Wolken-editor CMA)

Resources

Excerpts courtesy of  http://goo.gl/D6iqt

“Brain tumors up in cell phone users under 20”

 

Cell and cordless phone radiation and cell towers have been implicated as a factor in the demise of the bee and some bird populations now Lennart Hardell, Michael Carlson and Kjell Hansson Mild latest research has found another link between use of mobile and cordless phones and malignant brain tumours.

This new study has been published in the International Journal of Oncology. They concluded that there was a significantly increased risk for glioma from the long-term use of a mobile or cordless phone.

The risk worst for early mega users

The 3 potentially deadly sins for excessive cell users:

  • began using a cell/ cordless phone before you were 20 years old
  • using it constantly – too many hours,
  • carrying it on your body
  • listening with the phone directly on your ear

With first use before the age of 20 – in this group there was almost 5 times the risk after 10 years cordless/cell phone use.

Pooled analysis was performed of two case-control studies on patients with malignant brain tumours diagnosed during 1997-2003 and matched controls alive at the time of study and one case-control study on deceased patients and controls diagnosed during the same time period. Cases and controls or relatives to deceased subjects were interviewed using a structured questionnaire. Replies were obtained for 1,251 (85%) cases and 2,438 (84%) controls.

Highest overall risk was found for the most common type of glioma, astrocytoma. People who had used a wireless phone for more than ten years and begun its use before the age of 20 had increased risks of 95%.

Began your excessive use of the cordless/ cell phone after age 20?

If you began an excessive unprotected use of the mobile phone and your older the increased risk was between 1.3-fold and 1.5-fold if they had used any type of wireless phone for more than ten years.

Please teach our children that mobile/cell phone  use holds a danger to their long-term health and well-being and to use their mobile phones for essential calls only.

Text or use air-tube hands free headsets with a devise attached to protect them from some of the radiation from the phone.  Remember even in off  mode the Electromagnetic Radiation (EMFs.) is reduced, but not eliminated.  All devises with wiring have energy fields that give off EMFs.

Encourage the telecom industry to find ways to protect our health not bury us early from the radiation from mobile devises and cell phone towers.


Excerpts courtesy of   http://bit.ly/jhIZop

Image courtesy of   http://bit.ly/jcDG0r

“15 most contaminated fruits and veggies”

If you make a copy of Environmental Working Group (EWG’S) 2011 Shopper’s Guide. It will helps cut consumer pesticide exposure and consumption.

EWG just released their seventh edition of its Shopper’s Guide to Pesticides in Produce with updated information on 53 fruits and vegetables and their total pesticide loads.
Analysts at EWG synthesized data collected from the U.S. Department of Agriculture and the Food and Drug Administration from 2000 to 2009. Produce is ranked based on a composite score, equally weighing six factors that reflect how many pesticides was found in testing of on each type of the produce and at what levels. Most samples are washed and peeled prior to being tested, so the rankings reflect the amounts of the chemicals likely present on the food when is it eaten.
Apples now the number one most pesticide laden fruit or vegetable when tested by USDA, showed up on 98 percent of the more than 700 apple samples tested.
Buy fruits and vegetables carefully if you are not able to buy clean pesticide freee local produce/organic.
The high toxicity of pesticides both to  human health and the environment should make more families and individuals wary of eating or using them. Pesticides poisoning has been linked to nervous system disorders, cancer, hormone system disruption learning challenges in children.
Even small amounts of these chemicals add up and can impair a child’s health when they’re exposed during the early, critical stages of their development. When pesticide sprayers have to bundle up in astronaut-like suits for protection, it’s clear parents want to feed their families food containing as little of these toxic chemicals as possible.”
Avoid exposure to pesticides, including pesticide residues on food.”
EWG’s Shoppers Guide is available for fee as a PDF download at http://www.ewg.org/foodnews/. An iPhone app will be available in the near future. For a small donation, consumers can also have a version of the guide sent to them as a bag tag that can be attached to reusable shopping bags.

1. apples  2  celery   3  Strawberries

4  Peaches  5  Spinach  6  Nectarines – imported

7  Grapes – imported  8  Sweet bell peppers  9  Potatoes

10  Blueberries ( domestic )  11  Lettuce  12  Kale/collard greens
13  Cilantro   14  Cucumbers   15  Grapes – domestic

EWG is a nonprofit research organization based in Washington, DC that uses the power of information to protect human health and the environment.

Excerpts courtesy of  EWG

Image courtesy of  http://bit.ly/kXfnYA

“House of Rep. votes no on GM salmon”

GMO salmon goes down in flames in US House of Representatives.
Good news!

The American consumer has been heard. Now will the Senate follow suite?

The The FDA has lead no studies to uncover the long-term health effects from genetically modified salmon or any other GM foods. The FDA has long held that consumers should not even know which foods contain genetically modified ingredients.

Many consumers in the US mistakenly believe that the FDA approves GM foods through rigorous, in-depth, long-term studies. In reality, the agency has absolutely no safety testing requirements. Instead the agency relies on research from companies like Monsanto that produce the GMO products for their scientific evidence of safety. Sort of like relying on a bully to gently take care of a class of wild toddlers.

GMOs,products are produced by modifying the organism’s genetic code with some type of poison, chemical or hormone. When this is done to a plant it causes widespread infertility.

Why did the “need ” for more salmon arise?

Seems by damming our rivers and  feeder streams, polluting the head waters with mining wastes and oceans with trash then over fishing these poor creatures their numbers are falling.
So why not grow a frankenfish in a polluted pond or at the ocean’s edge in pens and feed them chicken feed or better yet frankinfood and inject them with chemicals to encourage their growth year around.  YUMMY–YUCK!
Look at this bloated fish-three times the size of the average salmon that tastes like a “salmon” make three times the profit and to heck with the health of people and our oceans.
Why?

  • the pens never can be kept few of wastes.
  • If these fish get loose 5% are fertile and can destroy health fish not just of salmon, but any fish or  other animal or plant population that feeds on it.
  • GM crops and animals are generally banned in the more progressive health conscious nations.
  • Decreased Nutritional Value
  • Antibiotic Resistant Bacteria—Genetic engineers use antibiotic-resistance genes to mark genetically engineered cells. This means that genetically engineered crops contain genes which confer resistance to antibiotics. These genes may be picked up by bacteria which may cause an infection in humans or animals. (New Scientist 1999) 
Gene Pollution Cannot Be Cleaned Up—Once genetically engineered organisms, bacteria and viruses are released into the environment it is impossible to contain or recall them. Negative effects maybe irreversible.
  • Tell your Senate representatives we do not want any frankenfish salmon for on our plates -thank you!

Resources

Excerpts courtesy of   http://bit.ly/mcEEtH

Excerpts courtesy of  http://bit.ly/je1Jpt

Excerpts courtesy of   http://bit.ly/je1Jpt
Image courtesy of http://bit.ly/jTvrPR

“Afraid of big bad wolf -diet soda?”

Research results reported at the American Stroke Association International Stroke Conference in Los Angeles

People who drank diet soda daily had a 61 percent increased risk of cardiovascular events compared to those who drank no soda, even when accounting for smoking, physical activity, alcohol consumption and calories consumed per day.”This study suggests that diet soda is not an optimal substitute for sugar-sweetened beverages, and may be associated with a greater risk of stroke,” Hannah Gardener of the University of Miami and her colleagues reported at the conference.

The risk persisted after controlling for metabolic syndrome, peripheral vascular disease, and cardiac disease history.

The researchers looked at more than 2500 people from the multi-ethnic Northern Manhattan Study. Participants were asked to report how much and what kind of soda they drank.

During an average follow-up of 9.3 years, 559 vascular events occurred, including ischemic and hemorrhagic stroke.

The researchers also observed a marginally significant increased risk for vascular events among those who consumed diet soda daily and regular soda once or more a month (adjusted relative risk, 1.74; 95% confidence interval, 0.96 – 3.16).

As reported by Medscape Medical News, previous studies have suggested a link between diet soda consumption and the risk for metabolic syndrome and diabetes.

This is the first time diet drinks have been associated with vascular events.

 

Resources

Excerpts courtesy of  http://bit.ly/ljqG1n

Excerpts courtesy of  http://abcn.ws/k8GXzK

Image courtesy of   http://bit.ly/lcNTYU

 


 

“Acetaminophen isn’t free from cardio risk”

Acetaminophen may raise blood pressure
For people with cardiovascular disease who need relief from aches and pains, acetaminophen (Tylenol and its generic cousins) has long been touted as a “safer” alternative to aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. See list of current products containing acetaminophen click here.

Other side effects of acetaminophen include

Some side effects can be serious. If you experience any of the following symptoms, call your doctor immediately:

  • rash
  • hives
  • itching
  • swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles, or lower legs
  • hoarseness
  • difficulty breathing or swallowing

Swiss research study warns that it you should be cautious that it  as with all medication. Acetaminophen isn’t free from cardiovascular side effects. It is worth a try as a first-line drug for pain relief, but it can have negative effect on your blood pressure.
Acetaminophen under the microscope
The Swiss team found that the people suffering  with

  • blood pressure of people with coronary artery disease,
  • angina (chest pain with exercise or stress)
  • anyone who has had bypass surgery or angioplasty
  • those with cholesterol-clogged arteries.

The study

33 men and women with one or more of the health problems listed above

took 1,000 milligrams (mg) of acetaminophen

or

an identical placebo three times a day for two weeks.

Then, after a two-week break, each volunteer took the other treatment. The amount of acetaminophen used in the study is a standard daily dose for pain.

Results
When the participants took acetaminophen, average systolic blood pressure (the top number of a blood pressure reading) increased from 122.4 to 125.3, while the average diastolic pressure (the bottom number) increased from 73.2 to 75.4. Blood pressure stayed steady when participants took the placebo. These increases aren’t large. But they indicate that acetaminophen, like NSAIDs, somehow affects the cardiovascular system. A larger, longer trial would have given more reliable results. It would also have been unethical, since none of the participants were in pain. That means they couldn’t reap any benefit from acetaminophen, but could only be harmed by it.

Making choices
The sudden removal of the popular painkiller Vioxx from the market in October 2004 over concerns that it caused cardiovascular problems put all pain relievers under the spotlight — except acetaminophen. It avoided the “black box” warning about increased risk of cardiac problems that the FDA now requires on the labels of all NSAIDs. And the American Heart Association later recommended it as a safe alternative to NSAIDs.

Acetaminophen is easier on the stomach than aspirin and other NSAIDs, and is probably a good option for people who take warfarin (Coumadin, Jantoven, generic) or clopidogrel (Plavix). But because it is so widely used and perceived as safe, people tend to take it without thinking, one reason acetaminophen is a leading cause of liver failure and transplantation in the United States.
If you have some form of cardiovascular disease, it makes sense to take acetaminophen rather than an NSAID for a fever, headache, pulled muscle, or other occasional problem. But if you need relief every day for pain from osteoarthritis or rheumatoid arthritis, acetaminophen may not be a better option than an NSAID — it doesn’t work that well against inflammatory pain and, like an NSAID, may slightly elevate blood pressure.

The key message from this study is that acetaminophen isn’t free from cardiovascular side effects. It is worth a try as a first-line drug for pain relief, but if it doesn’t control your pain, it is reasonable to switch to an NSAID.

Resources
Excerpts provided courtesy of   http://hvrd.me/fbVSUy

Excerpts provided courtesy of   http://1.usa.gov/ihr61A

Image 1. courtesy of acetaminophen-300×202.jpg

Image 2. courtesy of   http://bit.ly/jFBzjQ

“A recipe for a quality life”

It is about Quality in
buying food, preparation, companions,work and service = quality life

75 per cent of Americans are focused on eating more whole grains

What is a whole grain?
A whole grain is a grain unprocessed and straight from Mother Nature.
They include: amaranth, barley, brown rice, bulgar wheat, couscous, millet, oatmeal, popcorn (seed), quinoa, sorghum and triticale (a hybrid of rye and wheat whole oats, whole rye, wild rice (a blend of seeds) and whole wheat.

To be a whole grain it must still contain the bran and germ, when it is processed the brain and germ are removed, leaving behind the white endosperm. This causes many nutrients to be left behind.
To try to make up for the bleeding of nutrients through processing, companies will throw in a sprinkle of vitamins and call their product “enriched”. There is nothing enriching about this scam. 25% of their original protein content and 17 other essential nutrients are usually lost.

Whole grain breads pack more protein, fiber, vitamins (B vitamins and vitamin E), and minerals (magnesium and iron), as well as some antioxidants not found in junk foods.

The U.S. government recommends that half of your daily grains servings should be whole grains. That’s at least three servings of whole grains per day.

Even desserts can be made more nutritious using whole grains and a natural sugar.

Help Finding whole grain products

Until recently, finding whole grain products was difficult. Is this product whole grain, or simply refined flour with caramel coloring? Does 100% wheat mean it’s whole grain? What does multigrain really mean?
Help from the whole grains council
The Whole Grains Council is helping consumers to find and eat more whole grains
Look for the Whole Grain Stamp, a special packaging symbol now on hundreds and hundreds of popular products. Check out the list of “Stamped Products” here on our website.
At Restaurants, using our list of food outlets that offer at least one whole grain choice at every meal.
For Foodservice, using our new foodservice list. If you run a restaurant or cafeteria, you need to know where you can buy bulk containers of whole grains – not the usual consumer-size products. We can help.

It is about Quality in
buying food, preparation, companions,work and service = quality life

Excerpts courtesy of  http://bit.ly/kc3eEY

Excerpts courtesy of  http://bit.ly/kwtfW6

Image courtesy of  http://bit.ly/lbiS1e