This can be fun you know.
Try to vary up your time at a desk or computer by taking a
Take a fun break at least every hour.
Drink some quality water
Plug into your favorite music on the ipod or radio and spend 5 minutes “gettin down”
Imagine yourself as your favorite singer/dancer and have fun ” gettin movin”
This will improve your productivity and help decrease your blood pressure and weight at the same time you will increase your flexibility and your digestive and immune health.
Tip of the Day – MW -CMA Editor
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