“Improve your life by changing your perceptions”

How you view the world change controls your life and health. Conscious life is operated by our subconscious mind. The first six years of life develop our belief  and habit systems that control our programming for life. To change your outcome and develop mindful success by reframing negative self talk. @thehealthylivingcenter.com/blog Share on Facebook

The rosary – yoga what’s the link?

Rhythmic prayer, such as saying the rosary, seems to affect the heart rate in the same way as doing yoga. Research on the health benefits of prayer has shown decidedly mixed results. When individuals pray in a ritualistic or rhythmic way, such as saying the rosary or repeating a mantra, they can lower their heart […]

“Behind our wounds”

What is a wound? A wound is an emotional and  or a physical imbalance that is transmitted from generation to generation. How do you know if you are carrying such wounds? There are often physical and emotional clues to their existence.. An example would be Hearing a young person say I am afraid of having […]

“Moderate intensity exercise best for health”

Moderate physical activity is best to maintain your energy and health, what does this mean for the average healthy person? Moderate-intensity physical activity totaling a minimum of 150 minutes per week is the “current nationally recognized standard for physical activity.” What is moderate activity? San Diego State University researcher Simon Marshall and his colleagues recruited […]

“A wish for you”

A  Beautiful Parable   LIFE ISN’T ABOUT WAITING FOR THE STORM TO PASS… IT’S LEARNING HOW TO DANCE IN THE  RAIN !  We cannot direct the wind, but we can adjust our sails. May love and all that goes with it be yours.     Submitted by Mary S. Tucson AZ Author unknown   Share on Facebook

“A friend=new world”

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.  – Anais Nin Be a friend today.   Improving your health one helpful deed at a time. Good friends improve heart energy, endorphins the feel good hormones […]

“Angry leave it for the dogs”

“If your dog doesn’t like someone you probably shouldn’t either.” – Unknown Has your behavior gone to the dogs? Even if you are in an angry mood never bark at anyone. It is bad for your image and makes communication tougher.-MW “The external expression of anger can be found in facial expressions, body language, physiological responses, and at […]

“A Japanese Monk Sent this Prayer Request”

A Japanese monk sends appeal for positive energy and healing for the people and the earth in Japan and around the world. Please forward. Healing earth 1 by 1

“The Zen of soap”

Choosing the right soap to begin your day can be the secret to your days success. The Zen of soap is taught by Joyce Speere exclusively for compmed.com members.

“4 steps to Breaking The Anger Habit”

Anger is a response learned in childhood to protect us from the vulnerable feelings that lie beneath the protection. Four steps that have helped me break the anger habit and reverse the negative consequences that inevitably accompany it are: Awareness, Returning to Center, Learning and Cleaning Up Messes. Step 1. Awareness – Anger indicates a […]