As reported on ESPN’s, “Outside the Lines” checked out health department inspection reports for food and beverage outlets at all 107 North American arenas and stadiums that were home to Major League Baseball, National Football League, National Hockey League and National Basketball Association teams in 2009. Continue reading “"If it smells bad don’t touch or eat it-vendor ball park critical health violations"”
Is your brain on uppers? M.Wolken Director CMA
Constant use of cellphones, microwaves and TVs have eliminate many peoples’ ability to space out while exercising. The space out is high quality time the brain needs to de-stress and, relax and balance. It is nature’s way to recharge. Continue reading ““Feeling foggy-brain may need to tune out for awhile””
What is that you are saying? Didn’t you hear me?
How many times do parents or teachers say this to their children? It seems there may be an organic reason for this temporary deafness.
Hearing loss among U.S. adolescents has surged, possibly, because of the level of noise coming through their earbuds on their ipods while listening to music. Continue reading ““Hearing loss in teens may be due to loud ipod music””
Do you have any of these symptoms after eating eggs?
The most common symptoms of salmonella are diarrhea, abdominal cramps and fever within eight hours to 72 hours of eating a contaminated product. It can be life-threatening, especially to those with weakened immune systems.The federal Centers for Disease Control and Prevention said eggs from Wright County Egg in Galt, Iowa, were linked to several illnesses in Colorado, California and Minnesota. The CDC said about 200 cases of the strain of salmonella Continue reading “"228 million eggs after being linked to an outbreak of salmonella poisoning"”
“Convenient blind spot in our perception”
Have you ever wanted something that you new you should not have? Whether it was a piece of cake, a can of beer or hanging out with certain unsavory people? Continue reading “"Blind spots to changes in Tucson’s local environment put all at risk"”
Starvation kills. Malnutrition and dehydration can eliminated an individuals chance at developing a strong healthy body and mind and can cause death. 200 million children under 5 years of age are affected by malnutrition, with 90 percent living in sub-Saharan Africa and South Asia. And at any moment, at least 20 million children suffer from thedeadliest form of severe malnutrition. Malnutrition plays a huge role in child mortality because the immune systems of these children are less resistant to common childhood diseases. In fact, malnutrition contributes to at least one third of the eight million annual deaths of children under five of five.
Most of the damage caused by malnutrition occurs in children before they reach their second birthday.
This is the critical window of opportunity when the quality of a child’s diet has a profound, sustained impact on his or her health, physical and mental development. Breast milk is the only food babies need for the first six months. After this time, breastfeeding alone is not sufficient and the types of foods introduced into the diet are of paramount importance. Diets that do not provide the right blend of energy including high-quality protein, essential fats, and carbohydrates as well as vitamins and minerals can impair growth and development, increase the risk of death from common childhood illness, or result in life-long health consequences.
More clean water, protein, fruit and vegetables and less flour will eradicate malnutrition.
Tested strategies to address malnutrition are effective and are showing promising results in Mexico, Thailand, and Brazil, have reduced early childhood malnutrition through direct nutrition programs that ensure infants and young children from even the poorest families have access to quality foods, such as milk and eggs.
Although in Asian and African countries they want to tackle this problem by replicating successful complete food programs, the aid they are sent consists of fortified cereal blend of corn and soy only. This GMO “food” will fill th ebelly of a starving child, but young child’s hunger, but does not provide proper nourishment.
International donor countries including the USA must end must support programs that don’t supply the minimal nutritional needs of infants and young children.
Give all children a chance to grow up healthy.
Excerpts courtesy of http://www.starvedforattention.org
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Brain and spinal cord injuries may soon have a new treatment process that is natural and based on the individual’s own stem cells. Oligodendrocyte, precursor cells (OPCs), are a type of cell found in the brain and nervous system that forms the coating around the nerve cells. These cells are formed during embryo formation in the ventricular zone of the neural tube (embryonic spinal cord), and the cells migrate outwards along the circumference of the tube, and then along its length. During this migration, OPCs actively seek axons around which they can wrap
their processes once they have differentiated into oligodendrocytes. Myelination, the process by which oligodendrocytes wrap their processes around nerve fibers, begins towards the end of embryonic development, and continues post-natally coating around the nerve cells.
These cells are formed during embryo formation in the ventricular zone of the neural tube (embryonic spinal cord), and the cells migrate outwards along the circumference of the tube, and then along its length. During this migration, OPCs actively seek axons around which they can wrap their processes once they have differentiated into oligodendrocytes. Myelination, the process by which oligodendrocytes wrap their processes around nerve fibers, begins towards the end of embryonic development, and continues postnatally.
Throughout their migration, these cells extend and retract filopodia-like processes to obtain cues from their surroundings. Upon coming into contact with neighboring OPCs. These hair or cilia like projections are withdrawn and then extended in the opposite direction. This seems to be a mutual repulsion mechanism which ensures that OPCs are evenly distributed along the length of the axons they will myelinate (coat). An axon is a long, slender extension of a nerve cell, or neuron, that conducts electrical impulses away from the neuron’s cell body
Oligodendrocyte precursor cells (OPCs) comprise 5% of the cells in the adult brain, where they are the most proliferative cell present. They can generate both neurons and glial cells, making them an important stem cell population in the adult brain.
The bottom line is that this animal model with the injection of hESC-OPCs cells has demonstrated that remyelination of the cervical injury site and the restoration of movement to the limbs of these animals may help restore function in spinal cord injuries victims in the future.
“Researchers … conducted a six-year observational study, evaluating 1,652 Indianapolis area African-Americans over the age of 70 who had normal cognitive function when the study began … ‘[Taking one anticholinergic significantly increased an individual’s risk of developing mild cognitive impairment and taking two of these drugs doubled this risk.'” Reported in Physorg.org.
Why were elderly people allowed to take part in this study? It disappoints and angers me.
Over the counter (OTC) drugs like Benadryl (or Dimedrol in other countries), Dramamine, Excedrin PM, Nytol, Sominex, Tylenol PM, Midol PM and Advil PM and some Unisom products if used regularly can cause decreased brain function in those over 70 years of age. Other anticholinergic prescription drugs, such as Paxil, Detrol, Demerol and Elavil are are made with the same antihistamine Diphenhydramine like their OTC cousins.
How do these drugs work?
These drugs, called anticholinergics, block acetylcholine, a nervous system neurotransmitter. The body uses neurotransmitters to speed or slow the transmission of nerve signals throughout the brain and nervous system.
Despite Benedryl being one of the oldest antihistamines on the market it is more effective than even some of the latest prescription drugs. Consequently, it is frequently used when an allergic reaction requires fast, effective reversal of the often dangerous effects of a massive histamine release. Its active ingredient Diphenhydramine works by blocking the effect of histamine at H1 receptor sites. This results in effects such as the increase of vascular smooth muscle contraction, thus reducing the redness, hyperthermia and edema that occurs during an inflammatory reaction. In addition, by blocking the H1 receptor on peripheral nociceptors (pain receptors), diphenhydramine decreases their sensitization and thus reduces itching from an allergic reaction.
The effects of Diphenhydramine the active ingredient in many antihistamine compounds include:
- Mouth/throat – dryness
- Endocrine – change in appetite
- Heart – increased heart rate (tachycardia or hypertension)
- Liver – toxicity in very large doses
- Brain/Memory/Nervous System – profound drowsiness, difficulty concentrating, short-term memory loss, hallucinations, dizziness, irritability, delirium, motor impairment (ataxia), restlessness, restless leg syndrome, clouded thinking, difficult mood changes, twitching may be delayed until the drowsiness begins to cease, confusion
- Vision-visual disturbances, abnormal sensitivity to bright light (photophobia), pupil dilation, blurred vision at nearpoint owing to lack of accommodation (cycloplegia), redness, dryness and yellowing of eyes
- Respiration– irregular breathing, decreased respiration
- Skin – itchy skin, decreased body temperature (generally in the hands and/or feet), flushing
- Bladder/Bowel function – urinary retention, constipation, nausea, vaginal dryness,
- Sexual -erectile dysfunction, excitability, decreased libido
- Atypical sensations – sense of heaviness, hearing imbalances
Excerpts courtesy of http://bit.ly/cmMLF7
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“Fight or flight”, to be stress or not produces in the body a hormonal response (cortisol and other stress hormones), are released within the body, slowing down or halting tissue repair, reproduction, growth and the effectiveness of theimmune system. A decrease in digestive functions of the stomach, intestines and pancreas also occurs.
Anxious feelings initially appear as our entire being prepares to physically either flee or fight . . .but if these anxious feelings are left on, they can worsen and may eventually turn into anxiety and or depressive related conditions. If these stress hormones continue to be released and are not turned off, they most likely will cause adverse physical symptoms, as well, which can lead to chronic physical and emotional distress. Because our stress and social situations have evolved so we cannot “Flee or Fight,” we find ourselves in a state where we “Freeze.” In this state we continue to produce the stress hormones, and often find ourselves not knowing how to respond for fear of losing a job, upsetting a spouse etc., or we may “overreact” with a behavior that does not have much thought to it, often compounding work-related/family or social problems or interactions.
If “fight or flight” response is left on, these stress hormones released within the body, slow down or stop tissue repair, reproduction, growth and decrease the effectiveness of the immune system. A drop in digestive functions of the stomach, intestines and pancreas will take place.
Stress hormones such as cortisol, GH and norepinephrine are released at periods of high stress. The hormone regulating system is known as the endocrine system. Cortisol is believed to affect the metabolic system and norepinephrine is believed to play a role in ADHD as well as depression and hypertension.
Stress hormones also rise in the body during surgery, during grief, poor sleep, and even when a person receives exceptionally good and exciting news. The hormones can stay elevated for 72 hours and then return to their normal level.
Prolonged and protracted stress can create anxiety, depression, hyper-vigilance in a variety of ways. The body was never designed to maintain high prolonged periods of stress. It can bring on physical and emotional pain and disease.
There are many integrated/complementary medicine has many ways to address physical and emotional stress successfully. Natural medicine is not used to just address symptoms, but to use the symptoms to create opportunities for the individual to de-stress, address the challenges of their life and heal.
One modality that is used homeopathy. Homeopathy is a system of medicine that listens to the person’s story, carefully assess the effects of the person’s responses to the stresses in their life and chooses a remedy to fit the person.
Each person is unique and responds to a crisis in a different way so there would be no reason to give the same remedy to each person.
An example: A family has suddenly lost their only son.
- Father may refuse to talk about it and be emotionally unsupportive of other family members.
- Mother may cry around the clock at the about of their lost son.
- Grandmother may put on a strong face in front of everyone, but cry only when she is alone in her room.
All are grieving, but all need different homeopathic medicines to bring them back to a calmer more relaxed state of effective being. The medicines do not block or suppress grieving, but allow the person to breathe more freely and express themselves so the healing can begin and their mind and body will not stuff feelings away to make them sick later.
Submitted by M.Wolken, PhD Healthy Living Center
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Josh Goulding was diagnosed with attention deficit-hyperactivity disorder (ADHD) in second grade, after his impulsive and disruptive behavior frequently landed him in the school principal’s office. “Over several years, I was put on a whole gamut of drugs, and nothing worked well,” says Goulding, now 24. By his second year at Georgetown University in Washington, DC, Goulding was still struggling to concentrate in classes and complete his work, and his medications were causing mood swings and irritability.
The Conventional Rx: Stimulant drugs, such as Ritalin and Adderall. Almost 4.5 million children between ages 4 and 17 are diagnosed with ADHD, and nearly half of them take prescription medications, often for years. Long term, these drugs may be physically and psychologically harmful, and side effects such as sleep disturbances, poor appetite, weight loss, and mood disorders can require further medication.
The Alternative Rx: Transcendental Meditation (TM). In the first study on ADHD and TM, middle-school-age children who did twice daily nonreligious meditations for 10 minutes reduced their stress levels by over 50 percent–resulting in fewer ADHD symptoms. “TM helps children focus on a special mantra or sound, which helps the child transcend mental busyness and stress,” says Sarina Grosswald, EdD, coauthor of the study. “This allows the child’s body to completely relax and his mind to stay fully awake without effort. The results are improved behavior, grades, creativity, and inner stability.”
Success As a result of Goulding learned TM techniques of relaxing and concentration:
his sleep improved
better ability to focus his attention
ability to communicate with others more effectively inproved
GPA (grades) improved.
blood pressure was lower
no longer needed ADHD medications
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