If women are pregnant, want to be pregnant or are nursing eating more than one or two servings a week of canned tuna, especially albacore tuna could be harmful to their health according to the United States Food and Drug Administration (FDA).
Tuna fish and other seafoods are packed with great nutrients such as omega-3’s, the B vitamins and lean protein. But lurking unseen is a toxic contaminant mercury that can affect brain development and the nervous system in young children. The number of children born witth mercury contamination is on the rise.
Buy your fish from the first list below not the last.
Lowest in mercury – You can enjoy two 6-oz servings per week
Anchovies, Butterfish, Calamari (squid), Caviar (farmed) , King crab, Pollock, Catfish , Whitefish, Perch (ocean), Scallops , Flounder, Haddock, Hake , Herring, Lobster (spiny/rock), Shad, Sole , Crawfish/crayfish , Salmon, Shrimp, Clams, Tilapia , Oysters, Sardines, Sturgeon (farmed), Trout (freshwater)
Below are a few of the cities that have had trouble with toxic mercury levels in tuna:
Santa Cruz, CA, San Diego, CA, Destin, FL, Long Island, N Y
Des Moines-Ames Corridor, Iowa San Francisco Bay Area, CA
Mercury in Seafood: No Fair Warning.
Los Angeles, CA, San Diego, CA, Chicago, Il
For more information contact “GotMercury.org
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