“Cell talk – read yourself like a book” – M. Wolken – Comp. Med. Assn.

Do you want to know how your body communicates?Mary Wolken, PhD

Click here if you are ready

Can you create better communications

between body, mind and heart cells?

Click here if you are ready

CMA  is launching a new cell communication training series. It is designed to create tools for you to understand how your body communicates.

The more effective you become at understanding these cell messages the healthier, happier and creative you will become.

Click here (only a few spaces are available)

 

Mary Wolken is the Ex. Director of Complementary Medicine Association (CMA) and the trainer for this unique online  series “Cell Talk the many ways your body is calling you to be the best you can be”

This program is for you if you are motivated, but tired and frustrated of not doing the special work you came to do on this earth.   Program begins as soon as you have been accepted.

“Behind our wounds”

What is a wound?
A wound is an emotional and  or a physical imbalance that is transmitted from generation to generation.
How do you know if you are carrying such wounds? There are often physical and emotional clues to their existence.. An example would be Hearing a young person say I am afraid of having a heart attack in my 40s, because my dad had one at 45 out of the blue and died.
Or My family has always not trusted those___kind of people because his brothers killed my grandfather.

“To interrupt the transmission of wounds from generation to generation
precisely because their persistence is so disruptive” to our
health “and because the problem of passing on intergenerational
trauma is so often overlooked.”
Do read James O’Dea’s book “Cultivating Peace” if you are serious about helping heal yourself and the planet.
Thank you James for laying out so clearly the steps to help our world heal from the inside out.

“High School Varsity Letters for more than just athletics”

Awarded a “Varsity Letter” in high school is a big deal. Now a forward thinking administrators od Snohomish High Schools in Snohomish County and the United Way are rewarding excellence. Letter men and women earn their Letters for many achievements.

Teens in the Everett district’s high schools have a chance to earn a letter for helping others. Athletes are encouraged to volunteer in the community. Promoting the idea that school isn’t simply about grades and and sports.

A great way to inspire teens to be involved in their community, improve their self worth and emotional health by helping others.

A Varsity Letter now is given for Community Service if student has completed at least 145 hours of volunteer work per year. Those hours can’t include time spent on class work or other graduation requirements.

Helping heal the planet one person at a time starts with helping others and yourself to be better.

Excerpts courtesy of  heraldnet.com

Image thanks to Sara Richards and pinterest.com

” Treating Autism with Craniosacral Therapy “

By Gloria Flores, CST-D guest author

What is Craniosacral Therapy?

Few body structures have more influence over your health and well-being than your central nervous system, and the body system that has the most impact on your central nervous system is your craniosacral system.  By helping the central nervous system to perform at its best, Craniosacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.
Craniosacral Therapy is an alternative approach to traditional healthcare that was developed from clinical trials at Michigan State University beginning in 1975. At that time, Dr. John E. Upledger, D.O., O.M.M. led a team of anatomists, physiologists biophysicists and bioengineers to test and document the influence of therapy on the body’s craniosacral system – the bones, membranes, and fluid that surround and protect the brain and spinal cord.

How Can Craniosacral Therapy Help Autism?
Today there are a variety of treatments available for the treatment of Autism and Autism Spectrum Disorder, but Craniosacral Therapy has proven to be outstanding among popular methods of alternative treatment.

Dr. Carlos Pardo, researcher at John’s Hopkins University, has performed detailed analysis of Autism patients, used cerebrospinal fluid to evaluate markers of neuro-inflammation in patients with regressive forms of Autism. His research found increased levels of pro-inflammatory cytokines and inflammatory changes in the cerebrospinal fluid of the autistic patients studied.

These changes can compromise the craniosacral system causing loss of flexibility and probable inflammation of the membrane layers surrounding the brain. This can result in abnormal pressure changes within the brain, causing brain tissue congestion and toxicity.
Craniosacral Therapy focuses on balancing the flow of cerebrospinal fluid and restoring mobility to the membrane layers surrounding the brain, helping the brain flush toxins and inflammation out of brain tissue.  It gently and non-intrusively unlocks cerebrospinal fluid passageways along the length of the brain, spinal cord and central nervous system. This elevates biochemical processing, increasing the function of neurons and neurological pathways. Increased mobility of brain tissues and fluids helps decrease the abnormal strain the brain has been under. Brain cells are then able to better process and react to all sorts of information.  Craniosacral Therapy should be continued until the child reaches adulthood since there’s a tendency for the membranes to tighten as growth spurts occur.
Parents of children with Autism often report that after Craniosacral Therapy sessions their child is more relaxed, better to make eye contact, is more verbal, demonstrates improved socialization, and increased ability to express love and affection. Improved function of the craniosacral system has been shown to be beneficial in relieving typical autistic behaviors such as head banging, thumb sucking and toe walking. These behaviors can be either alleviated or diminished with Craniosacral Therapy because small changes in the craniosacral system can create even larger changes in the entire body.
Because of its positive effect on so many body systems, Craniosacral Therapy is now practiced by a wide variety of healthcare professionals, including Osteopaths, Chiropractors, Doctors of Oriental Medicine, Acupuncturists, Physical Therapists, Massage Therapists and other professional body workers.

About the author

Gloria Flores, CST-D is a diplomate level certified Craniosacral Therapist and a California State certified massage therapist, a certified Holistic Health Practitioner and author. She teaches Craniosacral Therapy to healthcare professionals and the public. Contact Gloria  and her Upledger profile
Gloria can be contacted by email at: gloria@craniosacralcare.com

Resources
Excerpts courtesy of Discover Craniosacral Therapy
Excerpts courtesy of  healing-arts.org
Excerpts courtesy of  Brain’s Immune System Triggered in Autism
Excerpts courtesy of  http://goo.gl/QP8lg

Image courtesy of  http://goo.gl/pGokN

“Energy needed to clear the waters of Japan”

 

This is the Dr who is on “What the Bleep do we know” movie #1
Subject: Fwd: Dr Masaru Emoto requests your positive thoughts, blessings and prayers for the water in and around Fukushima, Japan


A letter from Dr Masaru Emoto
Emoto
To All People Around the World,

Please send your prayers of love and gratitude to water at the nuclear plants in Fukushima, Japan!

By the massive earthquakes of Magnitude 9 and surreal massive tsunamis, more than 10,000 people are still missing – even now. It has been 16 days already since the disaster happened. What makes it worse is that water at the reactors of Fukushima Nuclear Plants started to leak, and it’s contaminating the ocean, air and water molecule of surrounding areas.

Day and Time:
March 31st, 2011 (Thursday)
12:00 noon in each time zone

Please say the following phrase:
“The water of Fukushima Nuclear Plant,
we are sorry to make you suffer.
Please forgive us. We thank you, and we love you.”

Please say it aloud or in your mind. Repeat it three times as you put your hands together in a prayer position. Please offer your sincere prayer.

Thank you very much from my heart.

With love and gratitude,
Masaru Emoto
Messenger of Water

For a complete version of this letter and to view a video go to:
http://emotopeaceproject.blogspot.com

“May love fill you up, from the inside out!”

With Love, I Amplify Your Dreams One Thousand Fold ~
originally submitted by Teressa


If you cannot send your love and wishes at that time please send when you can and very often.
Thank you. Mary, Editor CMA

“Healthy living after radiation fallout”

“The best defense is a good offense” when it comes to living in good health and calmness despite the radiation we are surrounded with daily from x-rays, microwaves, cell towers, utility line, cell phones, electric appliances and devices and nuclear fallout.
Natural quality care for the body, calmness and peace for our mind, relationships and spirit and a one pointed focus on doing the very best for ourselves and others is the goal. Worry and fear destroys everything they touch and undermines the best of intentions to progress.
Let us commit ourselves to calmly go forward. There are many ways to build the body to protect it from the effects of radiation.

Suggested home first aid for radiation exposure

if serious see your doctor or go to the emergency services provided

First within the body if one has been exposed to radiation the radioactive particles need to be bound and excrete them from the body.

Here’s the final summary of well-known radiation detox procedures:

For detox from External Contamination from radiation:

If the radioactive exposure just happened, flush the exposed areas with copious amounts of water and clip the hair if there is excessive radioactive contamination nuclear power plant melt down or a bomb blast).

1. Wash wounds vigorously (scrub them) to make sure no radioactive contaminants can enter the body, and sometimes this is done with special chelation solutions.  (Check www.RadiationDetox.com)
2. Types of baths needed 1-3 times per week)

  • Follow with a clay baths to help remove radioactive heavy metals from the skin
  • Soak in a warm sea salt and baking soda baths (1 lb or 2.2 Km) of both sea salt and baking soda for 20 minutes then rinse with cool water.
  • Epson/Clorox baths are possible for this type of heavy metal detox as well. They are used at home for general detoxification purposes and tend to energize the body. Use 6 oz (.17 kg) Epson salts and 3 TBS (45 grams) Chlorox in warm water then rinse in cool water.
  • Bentonite or other clay baths (1 cup or )

Tp protect the body or cleans it after contamination:

After exposed to radioactive particles, the emergency room may use  EDTA chelation therapy, Prussian Blue or the use of other binding agents.

At home take Potassium iodide to help the thyroid gland block from radioiodide uptake, and follow the detox food plan above.

Spirulina, chlorella and other seaweeds

A high fiber diet, or chelating substances (pectin, alginates, …)

To Rebuild Immunity: Yeast and yeast beta glucans, 
mushrooms, 
ginseng (for energy as well) and Bee Pollen

Rebuilding the blood strategies:

Avoid sweets and sugars, and high glycemic foods like wheat

To Rebuild the Blood (Combat Anemia): 
To build the blood for the hematopoietic syndrome, beet juice, liver extract, spleen extract, alkyglycerols and cytokine factors, like Neupogen, are warranted.
You’ll also need a good (whole food if possible) multivitamin/mineral supplement for its trace minerals, folic acid, B-12, B-6, iron and other nutrients to create strong blood cells.

Fish oils: (cod liver and krill oils) can help suppress levels of proinflammatory cytokines to decrease systemic inflammation and injury new red blood cell-forming proteins. Nettle leaf extract can be helpful.
Lack of melatonin has been linked to a decrease in red blood cells and anemia, so keep a bottle of melatonin to encourage deeper sleep during stressful times and to protect the cells from the damaging effects of radioactivity.
Nettles leaf and yellow dock (and in some case red root

Homeopathic Ferrum phos 6c can help the body recover from anemia.
Rebuilding the body or building it require blood building, with quality whole raw or steamed vegetables and raw fruits, vitamins and minerals and fatty acids.

Try vegetable juicing, green powders, spirulina, chlorella, seaweeds and other easily digestable foods, especially those containing large sources of chlorophyll to build strong healthy red blood cells and oxygenate the blood.

As to specific herbs and formulations you can use, just as with homeopathy you should go by the advice of a skilled practitioner.

These are the various factors that may help with hematopoietic syndrome, and for the gastrointestinal syndrome you need to look into glutamine usage as well.

To protect and detox from radiation exposure eat foods from the list below:

Be careful to balance your foods and supplements. Do not eat only these foods.

Be mindful of energizing your foods before eating calmly.

Foods to build and clease

Miso soup

Seaweeds (high nucleotides for repair, building and detox of cells): 
spirulina, chlorella, blue greens and the algaes (kelp, etc.)

Fruits (high in beta carotene):
apples, apricots, avocado, bananas, blackberries. blueberries, cantaloupe, cherry, cranberries currants, grapes, nectarine, papaya (slightly), pineapple (slightly)

peach, watermelon
Vegetables: artichokes, Jerusalem but not French, asparagus, beets & beet, greens, bok choy, broccoli, brussels sprouts, cabbage, carob, carrots, cauliflower, chive, collard greens, daikon, jicama, kale, leeks, lettuces, peas, peanut, pumpkin, radishes, rutabaga, sauerkraut, shallots,
 spinach, sweet potato, turnip
squash: acorn, butternut, summer  squash

Herbs and spices: activated charcoal pills, barley grass, dandelion greens , garlic, horseradish, lecithin, mango leaf, miso soup, onions, Siberian ginseng preferable to Panax, turmeric (though not high in thiols, it  is really good at raising thiol levels), yeast extract and lecithin and bentonite (Prepare by adding 4 oz (113.4 g) of unboiled water to 1 oz. (28.35 g) clay and let it sit for  and then stir in 1 teaspoon (5 ml) of lecithin and drink once a day or as often as your practitioner recommends. Drink lots of water throughout the day 3 to 4 liters.

Dairy {if you can tolerate it) cheese, cream, sour cream, whey, milk from any animal, buttermilk


Meat and Poultry(organic preferred): beef liver, eggs,
Beans, lentils and peas: adzuki  baked beans, black, black-Eyed Beans, black Gram, kidney, Borlotti, broad beans, butter Beans (cannellini), green, haricot, red kidney, Lima, Mung, Pinto, purple, runner and refried , snake and split peas
Soy bean products: beans, bean sprouts,  bean curd/tofu milk, soy cheese, soy milk, tempeh,
tofu

Meat, poulty & fish proteins: sardines, liver, anchovies and mackerel, beef liver

Oils (cold pressed best): 

Cod liver oil and olive oil

Other: buckwheat products, bakery products containing whey, cysteine, eggs or enzymes
, fresh sunflower seeds, chocolate, coffee, black or green tea

A potassium, calcium and mineral rich diet

Avoid sugars and sweets and wheat!

For Radiation Burns: Homeopathic remedies and herbs 
100% Aloe vera and pure lavender oil combination

Hyperbaric oxygen chambers Increase your intake of chlorophyll, green plants or powders greens if uncontaminated

Hydration from water specially structured

Special Herbs and Supplements: Thiol containing antioxidants (NAC, glutathione, alpha lipoic acid)  
Do not eat if mercury toxic from dental amalgams or Sulfur food intolerance because it raised cysteine levels and excess thiols, rather than a direct allergy/intolerance to sulfur foods per se.
Homeopathic remedies for burns check with a knowledgeable professional

Herbal remedies for burns

Radiation Detox

Reference Pritchard, Paul.  “Healing with Whole Foods” 3rd edition pp. 112-113. North Atlantic Books

Disclaimer: Always use common sense and balance your diet and never use any remedies without checking with a competent health care professional.

Next: Helping yourself and others improve the planet while it looks like it is falling apart.

“Giffords is talking and eating 3x a day”

Arizona Rep. Gabrielle Giffords spoke for the first time since she was shot in the forehead, her

recovering

spokesman said Wednesday, yet another significant milestone in her recovery from a traumatic brain injury.  A true testament to her dogged determination to get well and all of the positive energy being sent her from thousands of well wishers and her loving family.

Giffords first spoke within the past few days and is speaking “more and more,” spokesman C.J. Karamargin said Wednesday. He didn’t know what her first words were, but said at breakfast one morning she asked for toast.

“She’s working very hard and it’s paying off,” he told The Associated Press. “We’re elated at this. We always knew Gabby is a fighter and that she’s not going to let this thing win. And you know, every day is proof of that.”

Six people, including a 9-year-old girl and a federal judge, were killed in the attack outside a grocery store where Giffords was meeting with constituents. Thirteen people, including Giffords, were injured.

Other news organizations, including Politico, earlier reported that Giffords had asked for toast and was able to speak.

In a Facebook post on Tuesday, Giffords’ husband Mark Kelly said his wife had her appetite back and was eating three times a day, “even though it’s hospital food.”

“It is hard to believe that only one month has passed since Gabrielle was shot,” he wrote. “The doctors say she is recovering at lightning speed considering her injury but they aren’t kidding when they say this is a marathon process.”

He said “there are encouraging signs every day,” pointing to her renewed appetite.

“Your prayers are being heard, so don’t stop,” he wrote.

Kelly, a NASA astronaut, said last week that he expects his wife to be well enough to be at his space launch in two months.

The space shuttle Endeavour will leave April 19 for a two-week mission to the International Space Station, and Kelly will be on board leading a veteran, all-male crew. The mission will be Endeavour’s final flight and Kelly’s fourth.

Dr. Gerard Francisco, who is treating Giffords at a rehabilitation facility in Houston, said Tuesday that he hopes the congresswoman can make enough progress to attend the space launch, but said it’s too early to say.

Resources

Article reprinted courtesy of http://yhoo.it/fuqpiS

Image courtesy of  http://bit.ly/hD1pw7

“Obesity worldwide is widening”

In 2008, the latest year for which statistics were available, nearly one woman in seven and one man in 10 were obese, The study run by Sonia Anand and Salim Yusuf of Canada’s McMaster University found obesity ballooning around the world.

Being too fat causes three million premature deaths each year from heart disease, diabetes, cancers and other disorders, according to the WHO.

The researchers described the tableau as “a population emergency.”

“Obesity will cost tens of millions of preventable deaths unless rapid and widespread actions are taken by governments and health-care systems worldwide,” said the report, published by The Lancet.

The problem has been most prevalent in rich nations, rising most in the United States, followed by New Zealand and Australia for women, and Britain and Australia for men.

But many developing countries, especially in the Middle East and in rapidly urbanising areas, are catching up.

These results suggest that overweight affects one-in-three adults and obesity affects one-in-nine adults — a tsunami of obesity that will eventually affect all regions of the world.

Global obesity rates more than doubled for men, from 4.8 percent of male adults in 1980 to 9.8 percent in 2008. For women, the corresponding jump was from 7.9 to 13.8 percent.

Let us all try to eat, sleep and play in a healthier way.

Resources

Excerpts courtesy of  http://yhoo.it/dKpekD

Image men courtesy of   http://bit.ly/gKufib

Image woman courtesy of  http://bit.ly/dNo9XJ

"Your life has a ripple effect "

You are so special.

Never has there been or will there ever be someone just like you again.

Unknowing your every thought, word, action and reaction causes all other living beings to react.

Keep your thoughts about your self and others high to increase your healthy energy footprint on this earth.

Each life has countless effects on others.

Thanks to Humanity Healing and Youtube for this beautiful video presentation.

Click here to watch the “The Ripple Effect: The Heartbeat to Eternity”

.

$10,000 box of organic crackers

Woman uses a box of crackers  as  a piggy bank.47e19cd5b052f

In Irvine, California a box of organic crackers was worth its weight in gold. Debra Rogoff bought a box of Annie’s Sour Cream and Onion Cheddar Bunny crackers When the daughter opened it she for a big surprise inside. No not insects or toys, but $$$. There was a plain white envelope stuffed with $10,000.
Yet Debra Rogoff was more curious than ecstatic about her daughter’s find.

‘This is someone’s money,'” … she told her daughter. “We would never feel good about spending it.”
So the family called police and was told that the money might be part of a drug drop.
Then store managers at Whole Foods in Tustin called the police to see if anyone turned in a certain box of crackers. It seems that an elderly woman was in their store a few days earlier, hysterical because she had mistakenly returned the wrong box of crackers with her life savings inside!

In a mix-up the store restocked the box rather than composting it.
The elderly Lake Forest woman had lost faith in her bank and decided the box would be a safer place for the money. Fortunately, the box of Annie’s Sour Cream and Onion Cheddar Bunny crackers were bought by the Rogoffs, who discovered the crisp $100 bills in an unmarked white envelope on Oct. 10, 2008.

Remember no good deed goes unrewarded?
The Rogoffs never heard from the woman or receive a reward from her, but Rogoff continues to be sent good thoughts and wishes from those who read this post.

Every good deed helps everyone else. Thanks Debra for inspiring us all to act to our highest potential.

Resources

The Orange County Register, http://www.ocregister.com

http://news.yahoo.com/s/ap/20081227/ap_on_fe_st/odd_cracker_box_mone

Image courtesy of Annie’s

http://www.annies.com/cheddar_bunnies