Brighten your day and lighten your worries.
It will help keep you more youthful and healthful.
Before beginning on an exercise program, consult with your health practitioner.
Check out this video. Thanks Firecrackers putting a smile on so many peoples’ faces and inspiring all of us to be better at the simple things in life than we thought we could be.
Video courtesy of Blip.tv
Image courtesy of Acefitness.org
Animation courtesy of Animation Library – Jump Rope