Smile – it is contagious

Recent psycological research has proven what we have known for a long time that smiling effects your healt and the health of family, friend, neighbors whether they are in the room or within miles of you.smilingfaces

So here is a holiday smile-a-thon challenge for you.

Before you put a toe on the floor in the morning think of something past or present that makes you feel all warm and and full of smiles inside.

Smile for one minute. Then start your day.

Every hour smile for no reason!

Then before bed look into the eyes of someone you love -even their picture and smile and send your smile to them.

Go to sleep with a smile on your face. monkey-smile

You will begin to look and feel more energetic and younger,

Send us your comments and results please.

Blessings of smiles.

Mary

free images courtesy of

http://www.americas-harvest.com/images/smiling.faces.jpg

http://www2.dpi.qld.gov.au/extra/animalwelfare/crosswords/m_animals/monkey.jpg

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