Taking a risk to open up step by step

It is a challenge like no other to talk from your heart.

Step One: You must get clear inside yourself about what point you are trying to share with another person.

Ask yourself How do I feel  about this issue?

Am I mad, sad, hurt… Then ask yourself where does this feeling come from.

Is it the first time I’ve felt this way or through reflection can I remember other times  I’ve felt this way. Maybe those times are not with this peoson, but the feeling  feels the same.

Spend time making a through study on the source of this reaction or feeling inside you.

Part Two: Ask yoruself what am I trying to learn our of this reoccuring situation.

What is the other person trying to helpo me learn. Be honest and listen to yor heart now for guidance.

When you have gotten this “message” so to speak. You should feel a release of this emotion or feeling inside. Relief. Now with this new insight decide if you want to share  what you are learning with the person you had the challenging interaction with.

Part Three: If you want to share you new insights with the the person that helped you become aware of the basis of your emotion you can. Remember the purpose of sharing this insight is not to change the other person, but to share from your heart how the words or situation made you feel.

An example is  Are you in a space to listen to me? “When you said… I felt…   Then I thought and prayed about it and learned this about myself.  Thanks for listening to me. I love you.

No Shame -No Blame ever.

There is only one way through and with an open heart.

For information on communicating with an open heart. email: healthylivingcenter@gmail.com

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