The holidays are a perfect time to practicing laughing to reduce your stress. Research shows that
Laughing even if it a practiced exercise can
- Lower your stress.
- Increase the feel good hormones called endorphins.
- Will be good exercise for your abdominal muscles.
- Increase the oxygen in your blood.
- Extend your life.
- Increase your health and well-being.
Here is the laughing exercise
Repeat out loud alone or with others
“HOhO! HEhE! HAhA! repeat 5 to 10 times. Several times a day inside and outside of your house or when your stopped in traffic.
Warning if you have a heart condition or lung or severe abdominal problems check with your health practitioner first. This exercise is good exercise.
Check out how you feel now.
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