3 easy Acupressure aids to reduce stress of headache or neck pain
Pain Pain go away.
- Lightly tap or hold on either side of the web between the thumb and firstfinger.. Then relax your breathing and feel the discomfort go away. (Video)
- Cup your head into your hands. Position the thumbs to the indentation one in the left and the other in the right depression at the base of the skull.
Press in and up in the direction of your eyes. Use enough pressure so that you feel a comfortable pain. (Video) GB21. You can alternately press the right then left thumb into the depression where the skull and spine meet. Each time you press, hold for 4 seconds then release for 2 seconds. (GB 21),
3. Relax your breathing and hold or tap the points shown on the hand chart below.
When you finish breathe deeply, smile from ear to ear and give thanks.
Excerpts courtesy of http://bit.ly/dcUePd
Image 1. courtesy of http://bit.ly/cue39A
Image 2. courtesy of http://bit.ly/9Du1mA
Disclaimer: These techniques are given as suggestions for home first aid. If pain persists or reoccurs see your health practitioner.