Fast Food =Fast track to heart attack

Kid’s unhappy menu meals = heart attack development plan
These unhappy kids meals generously give more than the recommended 430 calories per meal.

However kids are not alone -check out some of the adult fast food “meals” .
“A restaurant meal is a mine field,” Mike Jacobs of the Center for Science in the Public Interest, or CSPI, told “Good Morning America.” “It’s junk everywhere and the explosions are going to be in your stomach, your heart.
…” 90 percent of the kid’s menu meals have more than 430 calories per meal.
Here are a few examples of the heart attack development plan for kids when they eat out. Mind you these name resturants are not alone.

Kentucky Fried Chicken’s “Laptop” meal has 940 calories
Burger King’s “Big Kids” meal has 910 calories.
Subway® – 7 Under 6® Turkey Breast sandwich, 6-inch sub – sliced turkey breast, lettuce, tomatoes, onions, green peppers, olives and pickles on Italian white bread
Calories 280 Calories Sodium 1010mg Iron 111%
WENDY’S, Chicken Nuggets = little food value
Calories 50 Calories From Fat 31 Sodium 102mg Protein 2g
Vitamin A 0% – Vitamin C 0% – Calcium 0% – Iron 1%

***Wendy’s® – Hot Stuffed Baked Potatoes – Sour Cream & Chives – Potato, Sour Cream, Chives – Horay most nutrition and lowest calories and sodium
Calories 370 Sodium 40mg Total Carbohydrate 73g Protein 7g
Vitamin A 0% – Vitamin C 100% – Calcium 1% – Iron 111%

Wendy’s® – Sandwiches – Grilled Chicken Sandwich – Grilled Chicken Fillet, Reduced Calorie Honey Mustard, Tomato, Lettuce, Sandwich Bun
Calories 300 Calories From Fat 63 Cholesterol 55mg
Sodium 740mg Total Carbohydrate 36g Protein 24g
Vitamin A 0% – Vitamin C 25% – Calcium 1% – Iron 83%
* Percent Daily Values are based on a 2,000 calorie diet.

Burger King® – Whopper Jr. – burger sandwich
Calories 410 Cholesterol 50mg Sodium 520mg Carbohydrate 32g Protein 18g
Vitamin A 0% – Vitamin C 13% – Calcium 1% – Iron 111%

Burger King® – Chicken Tenders (4 pieces) – breaded chicken strips

Calories 170 Calories From Fat 81 Cholesterol 25mg Sodium 420mg
Total Carbohydrate 10g Protein 11g
Vitamin A 0% – Vitamin C 0% – Calcium 0% – Iron 11%

Domino’s® – Barbeque Wings – barbequed chicken wings

Calories 51 Calories From Fat 22 Cholesterol 26mg Sodium 175mg
Total Carbohydrate 2g Protein 6g
Vitamin A 0% – Vitamin C 0% – Calcium 0% – Iron 0%

Domino’s® – Classic Hand Tossed Pizza, Veggie Feast – medium 12-inch

Calories 440 Calories From Fat 142
Total Fat 16g Cholesterol 34mg Sodium 987mg
Total Carbohydrate 57g Sugars 5g Protein 19g
Vitamin A 0% – Vitamin C 0% – Calcium 0% – Iron 0%

KFC® – Hot Wings (6 pieces)

Calories 460 Calories From Fat 270

Total Fat 30g Saturated Fat 8g Cholesterol 125mg
Sodium 820mg Total Carbohydrate 22g Protein 25g
Vitamin A 0% – Vitamin C 0% – Calcium 0% – Iron 0%

KFC® – Original Recipe Whole Chicken Wing

Calories 145 Calories From Fat 81 Total Fat 9g Saturated Fat 2g

Cholesterol 60mg Sodium 370mg Carbohydrate 5g Protein 11g
Vitamin A 0% – Vitamin C 0% – Calcium 0% – Iron 11%

Calories in Baja Fresh Mexican Grill® – Quesadilla with Chicken – melted jack cheese and charbroiled chicken in a grilled flour tortilla with guacamole, sour cream & fresh Pico de Gallo salsa (Most unhealthy)

Calories 1260 Calories From Fat 639 Total Fat 71g Saturated Fat 35g Cholesterol 245mg Sodium 2610mg
Carbohydrate 80g Sugars 17g Protein 76g
Vitamin A 0% – Vitamin C 0% – Calcium 1% – Iron 11%

Calories in Arby’s® – Chicken Fingers, 4-Pack

Calories 640 Calories From Fat 342

Total Fat 38g Saturated Fat 8g Cholesterol 70mg
Sodium 1590mg Total Carbohydrate 42g Protein 31g
Vitamin A 0% – Vitamin C 12% – Calcium 0% – Iron 67%

Jack in the Box® – Breaded Chicken Strips, regular

Calories 290 Calories From Fat 117 Total Fat 13g
Cholesterol 50mg Sodium 700mg
Total Carbohydrate 10g Sugars 16g
Protein 45g
Vitamin A 0% – Vitamin C 33% – Calcium 1% – Iron 167%

Wendy’s® – Crispy Chicken Nuggets™ – 5 Piece – crispy all-white breast meat
Calories 220 Calories From Fat 126 Total Fat 14g Saturated Fat 3g Trans Fat 2g
Cholesterol 35mg Sodium 480mg Total Carbohydrate 13g Protein 11g
Vitamin A 0% – Vitamin C 3% – Calcium 0% – Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Chili’s Bar and Grill has 700 possible kids’ meal combinations, but 658, or 94 percent, of those are too high in calories. One Chili’s meal composed of country-fried chicken crispers, cinnamon apples and chocolate milk contained 1,020 calories, while another composed of cheese pizza, homestyle fries, and lemonade contained 1,000 calories.

Burger King has a “Big Kids” meal with a double cheeseburger, fries, and chocolate milk at 910 calories, and Sonic has a “Wacky Pack” with 830 calories worth of grilled cheese, fries, and a slushie.

Long John Silvers Calories – Battered Chicken 1 piece (52 g)
Calories 140    Fat 8g    Cholesterol 20g      Sodium   400 mg.
Protein  8 g   Fat  70    Calories from Fat     70    Saturated Fat  2.5 g
Saturated Fat      Carbohydrates    9g

For more complete information on fast foods poor nutrition

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