“A recipe for a quality life”

It is about Quality in
buying food, preparation, companions,work and service = quality life

75 per cent of Americans are focused on eating more whole grains

What is a whole grain?
A whole grain is a grain unprocessed and straight from Mother Nature.
They include: amaranth, barley, brown rice, bulgar wheat, couscous, millet, oatmeal, popcorn (seed), quinoa, sorghum and triticale (a hybrid of rye and wheat whole oats, whole rye, wild rice (a blend of seeds) and whole wheat.

To be a whole grain it must still contain the bran and germ, when it is processed the brain and germ are removed, leaving behind the white endosperm. This causes many nutrients to be left behind.
To try to make up for the bleeding of nutrients through processing, companies will throw in a sprinkle of vitamins and call their product “enriched”. There is nothing enriching about this scam. 25% of their original protein content and 17 other essential nutrients are usually lost.

Whole grain breads pack more protein, fiber, vitamins (B vitamins and vitamin E), and minerals (magnesium and iron), as well as some antioxidants not found in junk foods.

The U.S. government recommends that half of your daily grains servings should be whole grains. That’s at least three servings of whole grains per day.

Even desserts can be made more nutritious using whole grains and a natural sugar.

Help Finding whole grain products

Until recently, finding whole grain products was difficult. Is this product whole grain, or simply refined flour with caramel coloring? Does 100% wheat mean it’s whole grain? What does multigrain really mean?
Help from the whole grains council
The Whole Grains Council is helping consumers to find and eat more whole grains
Look for the Whole Grain Stamp, a special packaging symbol now on hundreds and hundreds of popular products. Check out the list of “Stamped Products” here on our website.
At Restaurants, using our list of food outlets that offer at least one whole grain choice at every meal.
For Foodservice, using our new foodservice list. If you run a restaurant or cafeteria, you need to know where you can buy bulk containers of whole grains – not the usual consumer-size products. We can help.

It is about Quality in
buying food, preparation, companions,work and service = quality life

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