The health of the body, mind and energy is dependent on proper hydration.
The following will not be of significant help in hydrating your body:
Drinking juices, alcohol, coffee or any caffeinated beverages.
Drinking any liquid out of plastic or plastic lined containers
Eating foods that have been cooked in too much salty water or salted too much.
Eating processed foods
Being excessively stressed or not sleeping enough over a long period of time.
Drinking most waters does not help our hydration levels much.
Hydrating the cells of the body involves increasing the bioavailability of the water being consumed so the cells can take water into themselves that can be used efficiently.
You see we have been under hydrated since before birth.
Your health, peace of mind and body, communication ability, long productive and health filled life depends on hydration.