“Go Mediterranean avoid plus girth”

Adherence to the healthy Mediterranean dietary patterns are key factors for avoiding the natural long-term yearly weight gain occurring during adulthood and with advancing age.
These are the findings of a research study after following 10,000 Spanish university graduates for six years. The average age of the students were 38 years The study found the average participant gained half a pound (0.24 kilograms) per year.
Those that strictly followed the Mediterranean plan were 10 percent less likely to become overweight or obese by the end of the study, and had 24 percent lower odds of packing on more than 11 pounds (5 kilograms) over the study’s first four years.

The Mediterranean dietary pattern focuses on fresh fruit and vegetables, olive oil, non processed grains, lean meat and fish. More weight might have been lost if non-virgin olive oil was used.  This foods combination approach causes less inflammation in the body.

Iris Shai of Ben Gurion University, in Israel, observed that people who follow the Mediterranean diet are likely to be more satiated by the high fiber content of a typical meal and tend to consume fewer “empty calories.”

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Excerpts courtesy of    http://reut.rs/bkXxll

Image courtesy of   http://bit.ly/9JV21X

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