Sleep

The rosary – yoga what’s the link?

Rhythmic prayer, such as saying the rosary, seems to affect the heart rate in the same way as doing yoga. Research on the health benefits of prayer has shown decidedly mixed results. When individuals pray in a ritualistic or rhythmic way, such as saying the rosary or repeating a mantra, they can lower their heart […]

"TM -one way to concentrate and sleep better"

Integrated medicine has many non toxic ways to decrease ADHD and hyperactivity-TM is one way.

ID sleep disorders through facial analysis 76% accurate

New use for facial analysis helps diagnosis sleep disorders.

How do ipRGCs effect our sleep and health?

Biological rhythm and ipRGCs

Memory loss linked to sleep apnea

“The findings, from brain scan studies conducted by researchers at the University of California, Los Angeles, show for the first time that sleep apnea is associated with tissue loss in brain regions that store memory… “Our findings demonstrate that impaired breathing during sleep can lead to a serious brain injury that disrupts memory and thinking,” […]