Runnig across America to inspire others

Inspiring herself and others to follow their dreams and stay healthy, Katie Visco is running across America. She will be the youngest women to travel this distance when she completes the run in December ’09. She is 23 years old.

Katie running across America
Katie running across America

Katie is not running nonstop, but will travel in her running shoes to various places across America she has wanted to see and visit a bit. this is a dream she has had since she was a teen.
In the course of the trip she will need to stay well hydrated and have good nutritionally supportive food. During the run she estimates that she will run through 200 to 300 pairs of running sneakers.
Katie welcomes all to join her along her route for a short or long run with her.
Good running Katie!

Help yourself and American stay healthy and follow your dreams today.
Thanks Katie for helping us see another way People are helping other people.

Create a plan to embrace your dream, and run towards it fully!


She needs your help. Please make a donation now. Donations will go towards run costs and all net proceeds to her charity, Girls on the Run
.

Resources

Excerpts courtesy of paveyourlane.com

"Relax-where you want to go."

Another way people are helping people.

Take a break and relax.

[youtube=http://www.youtube.com/watch?v=0W0jTzDn-sw&hl=en&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1]



Thanks Christian Tatonetti for your beautiful music!

Resources


Video courtesy of


The Firecrackers can -can you?

jumprope

Jumping rope /video can

Brighten your day and lighten your worries.

It will help keep you more youthful and healthful.

Before beginning on an exercise program, consult with your health practitioner.

Check out this video. Thanks Firecrackers putting a smile on so many peoples’ faces and inspiring all of us to be better at the simple things in life than we thought we could be.

Resources

Video courtesy of Blip.tv

Image courtesy of Acefitness.org

Animation courtesy of Animation Library – Jump Rope

Daily stress relief

Take a 10-30 minute walk every 15-ways-to-sneak-in-walking-time-afday.
Smile while you walk. It is the ultimate anti-depressant.
While walking find 3-5 new things about your area you have never seen before .

Give thanks for all the ways God is supporting your peace, health and healing inside and outside your body as you walk.

Breathe in slowly and deeply Then hold your breath for the same count.Then breathe out with that same even slow count. Repeat the same count for each step like 1000, 1001,1002,1003, 1004. 1005. Hold for the same count and exhale for the same count.
If any step is uncomfortable drop the count down a notch.
Caution;
If you have breathing or other medical challenges consult your physician before beginning any new exercises.

ID sleep disorders through facial analysis 76% accurate

A team of researchers from the University of Sydney has developed an innovative method to analyse digital photographs of faces in order to determine an individual’s risk of developing Obstructive Sleep Apnoea (OSA). In conjunction with the Royal North Shore Hospital and the Woolcock Institute of Medical Research, Professor Peter Cistulli and Dr Richard Lee have found that analysis of detailed measurements of the face from digital photographs can help doctors identify those most in danger of developing OSA.ucsi018651mansleep

The potential clinical application to improved recognition and diagnosis of OSA in the community in a user friendly real time manner is great.

Four per cent of Australian middle-aged men and two per cent of middle-aged women suffer from OSA syndrome, while almost 50 per cent of middle-aged men snore during sleep: a symptom of OSA. The disease is characterised by the repetitive closure of the upper airway during periods of interrupted sleep and is associated with high blood pressure, heart disease, diabetes and strokes. Previous methods of diagnosis have involved expensive specialist assessment and overnight monitoring in a sleep laboratory, meaning the majority of OSA sufferers are as yet undiagnosed.

“This new approach is really a response to the critical clinical need to develop more readily accessible, non-invasive methods that can enable doctors to more efficiently diagnose larger numbers of patients,” Professor Cistulli.

“The new test accurately diagnosed 76 per cent of OSA cases, yielding a higher success rate than the traditional clinical methods of questionnaires, medical histories and examinations.”

Resources

Researchers give a face to sleep disorders Science Alert Australia & New Zealand University of Sydney January 13, 2009.

http://www.sciencealert.com.au/news/20091301-18671-2.html

Obstructive sleep apnea (OSA): a cephalometric analysis of severe and non-severe OSA patients. Part 1: Multiple comparison of cephalometric variables. – V. Tangugsorn et al,  International Journal of Adult Orthodontics and Orthognathic Surgery 2000:15(2):139-52.

http://www.usyd.edu.au/news/84.html?newsstoryid=2962

Contact: Jacob O’Shaughnessy Phone: 02 9351 4312