“Explore the science of happiness”

“…happiness exposes results that not only are surprising but reinforce things we should have known all along: like the fact that having flowers in the house really does make us happier. As the instructor of “The Science of Happiness” at Harvard Medical School and the director of the Program in Aesthetics and Well Being at […]

“The Zen of soap”

Choosing the right soap to begin your day can be the secret to your days success. The Zen of soap is taught by Joyce Speere exclusively for compmed.com members.

“4 steps to Breaking The Anger Habit”

Anger is a response learned in childhood to protect us from the vulnerable feelings that lie beneath the protection. Four steps that have helped me break the anger habit and reverse the negative consequences that inevitably accompany it are: Awareness, Returning to Center, Learning and Cleaning Up Messes. Step 1. Awareness – Anger indicates a […]

“Where did my anger come from?”

Conventional thinking is that it is good and healthy to express anger. While withholding anger is certainly not in anyone’s best interest, using anger to get others to change their behavior carries with it many negative consequences. I asked myself, “Where is my anger coming from? ” Then i began to review when I got […]

“Gratitude breeds health and joy”

A New Full of Health and the beauty of Nature’s Wonders Courtesy of YOUTUBE.com Share on Facebook

“13 Best wishes and smiles for 2011”

13 of the best wishes for the New Year that are guaranteed to bring warmth to your heart and smiles to light up your face and heart.

“Trauma or peace -a New Year’s wish”

Collectively, in the years ‘ past we humans have tried their best to collectively destroying Mother Nature and ourselves. Let us begin this New Year 2011 with peace in our hearts. Armed with tools of improvement of our own health and wellness and with tested methods and techniques to de-stress ourselves and clarify our purpose […]

“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you: Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day. Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends. Getting up earlier means your […]

” Spirit of happiness and hope”

“All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there. From A Little Book of Happiness” Never, […]

“Dancing down high BP for those that sit too much ” fun tip of the day

Get it movin’ is the name of the blood pressure game. This can be fun you know. Try to vary up your time at a desk or computer by taking a Take a fun break at least every hour. Drink some quality water Plug into your favorite music on the ipod or radio and spend […]