“Behind our wounds”

What is a wound?
A wound is an emotional and  or a physical imbalance that is transmitted from generation to generation.
How do you know if you are carrying such wounds? There are often physical and emotional clues to their existence.. An example would be Hearing a young person say I am afraid of having a heart attack in my 40s, because my dad had one at 45 out of the blue and died.
Or My family has always not trusted those___kind of people because his brothers killed my grandfather.

“To interrupt the transmission of wounds from generation to generation
precisely because their persistence is so disruptive” to our
health “and because the problem of passing on intergenerational
trauma is so often overlooked.”
Do read James O’Dea’s book “Cultivating Peace” if you are serious about helping heal yourself and the planet.
Thank you James for laying out so clearly the steps to help our world heal from the inside out.

“High School Varsity Letters for more than just athletics”

Awarded a “Varsity Letter” in high school is a big deal. Now a forward thinking administrators od Snohomish High Schools in Snohomish County and the United Way are rewarding excellence. Letter men and women earn their Letters for many achievements.

Teens in the Everett district’s high schools have a chance to earn a letter for helping others. Athletes are encouraged to volunteer in the community. Promoting the idea that school isn’t simply about grades and and sports.

A great way to inspire teens to be involved in their community, improve their self worth and emotional health by helping others.

A Varsity Letter now is given for Community Service if student has completed at least 145 hours of volunteer work per year. Those hours can’t include time spent on class work or other graduation requirements.

Helping heal the planet one person at a time starts with helping others and yourself to be better.

Excerpts courtesy of  heraldnet.com

Image thanks to Sara Richards and pinterest.com

” Treating Autism with Craniosacral Therapy “

By Gloria Flores, CST-D guest author

What is Craniosacral Therapy?

Few body structures have more influence over your health and well-being than your central nervous system, and the body system that has the most impact on your central nervous system is your craniosacral system.  By helping the central nervous system to perform at its best, Craniosacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.
Craniosacral Therapy is an alternative approach to traditional healthcare that was developed from clinical trials at Michigan State University beginning in 1975. At that time, Dr. John E. Upledger, D.O., O.M.M. led a team of anatomists, physiologists biophysicists and bioengineers to test and document the influence of therapy on the body’s craniosacral system – the bones, membranes, and fluid that surround and protect the brain and spinal cord.

How Can Craniosacral Therapy Help Autism?
Today there are a variety of treatments available for the treatment of Autism and Autism Spectrum Disorder, but Craniosacral Therapy has proven to be outstanding among popular methods of alternative treatment.

Dr. Carlos Pardo, researcher at John’s Hopkins University, has performed detailed analysis of Autism patients, used cerebrospinal fluid to evaluate markers of neuro-inflammation in patients with regressive forms of Autism. His research found increased levels of pro-inflammatory cytokines and inflammatory changes in the cerebrospinal fluid of the autistic patients studied.

These changes can compromise the craniosacral system causing loss of flexibility and probable inflammation of the membrane layers surrounding the brain. This can result in abnormal pressure changes within the brain, causing brain tissue congestion and toxicity.
Craniosacral Therapy focuses on balancing the flow of cerebrospinal fluid and restoring mobility to the membrane layers surrounding the brain, helping the brain flush toxins and inflammation out of brain tissue.  It gently and non-intrusively unlocks cerebrospinal fluid passageways along the length of the brain, spinal cord and central nervous system. This elevates biochemical processing, increasing the function of neurons and neurological pathways. Increased mobility of brain tissues and fluids helps decrease the abnormal strain the brain has been under. Brain cells are then able to better process and react to all sorts of information.  Craniosacral Therapy should be continued until the child reaches adulthood since there’s a tendency for the membranes to tighten as growth spurts occur.
Parents of children with Autism often report that after Craniosacral Therapy sessions their child is more relaxed, better to make eye contact, is more verbal, demonstrates improved socialization, and increased ability to express love and affection. Improved function of the craniosacral system has been shown to be beneficial in relieving typical autistic behaviors such as head banging, thumb sucking and toe walking. These behaviors can be either alleviated or diminished with Craniosacral Therapy because small changes in the craniosacral system can create even larger changes in the entire body.
Because of its positive effect on so many body systems, Craniosacral Therapy is now practiced by a wide variety of healthcare professionals, including Osteopaths, Chiropractors, Doctors of Oriental Medicine, Acupuncturists, Physical Therapists, Massage Therapists and other professional body workers.

About the author

Gloria Flores, CST-D is a diplomate level certified Craniosacral Therapist and a California State certified massage therapist, a certified Holistic Health Practitioner and author. She teaches Craniosacral Therapy to healthcare professionals and the public. Contact Gloria  and her Upledger profile
Gloria can be contacted by email at: gloria@craniosacralcare.com

Resources
Excerpts courtesy of Discover Craniosacral Therapy
Excerpts courtesy of  healing-arts.org
Excerpts courtesy of  Brain’s Immune System Triggered in Autism
Excerpts courtesy of  http://goo.gl/QP8lg

Image courtesy of  http://goo.gl/pGokN

“A wish for you”


A  Beautiful Parable  








LIFE ISN’T ABOUT WAITING FOR THE STORM TO PASS…
IT’S LEARNING HOW TO DANCE IN THE  RAIN !  We cannot direct the wind, but we can adjust our sails. May love and all that goes with it be yours. 
 
 Submitted by Mary S. Tucson AZ
Author unknown
 

“Relax and feel the blessings from North Pole”

Take a deep breath and focus on the image for a few minutes.

Just relax and give thanks for our many beautiful blessings.

 

Date: Thu, 13 Jan 2011 08:49:05 -0600

 

Date: Thu, 13 Jan 2011 08:49:05 -0600 

 

This is the sunset at the North Pole with the moon at its closest point last week.
a scene you will probably never get to see in person,
so take a moment and enjoy God at work at the North Pole.
And, you also see the sun below the moon, an amazing photo and not one easily duplicated.

You may want to pass it on to others so they can enjoy it.
The Chinese have a saying that goes something like this:
‘When someone shares with you something of value,

you have an obligation to share it with others!’
I just did.. Your turn

 

 

 

 

 

 

 

 

 

 

Author unknown “Sunset over the North Pole”

“A Japanese Monk Sent this Prayer Request”

Dear friends,

…Our thoughts create vibrations around the world.

Ise Jingu shrine

Ise Jingu is the shrine most central to the identity of the Japanese as a people and as a nation.
Here is a request for prayers …time is relative, and healing comes from the Absolute.

Changing our thoughts, offering gentle suggestion to those around us who are broadcasting painful thoughts, and prayer can offer benefits at any time.
Much love, Tsukina

A Japanese Monk Sent this Prayer Request

The damage of earthquake in Japan is devastating.
Unable to cool down the reactor(s) we are facing a possibility of nuclear plant explosion.
Please join our prayer. Feel free to forward this prayer request to anyone.
It would be great if more people can pray.
Here is a translation of a message/oracle from the Ise Shrine in Japan:
After sunset (each day or any time-editor’s note), we need strong power of prayer.
Please let me deliver the message to as many as possible.
We can stop this earthquake with our prayer but right now the nuclear plant is in danger.

Please everyone heal the suffering, sadness, anger, worry about nuclear plants.
Please do not think that this accident will bring justice.
Please care for each other.  The energy toward conflict and fight is also fueling the things happening right now.
Please stop the conflict and stop the fight and change the worrying voice to the power of prayer.
Please pray that as many people as possible can be saved.
We will be O.K. if our hearts start connecting with each other, the earth will be healed.

There are the sound/vibration that can release the karma of earth.
Anyone who can make prayer sound, anyone who can do reiki,
anyone who can do long distance healing, ( everyone that prays-editor’s note)
please direct your energy to the center of Japan .
The exact location is above the Hachiro gata, Akita Prefecture .

If you can sing, please sing.
Humming is fine too.
Let the earth listen to the sound.

Please send gratitude to the earth.
If the mother earth wakes up then everything will stop.
The word Song/Sing writes in Japanese Kanji that small possibilities
support a big lack.
Please send your prayer to the earth to wake up the spirit.

I will be in meditation after the sunset.
I will pray for the light shining the sky even in the darkness.
Please everyone be safe.
Thank you for supporting my heart at this very difficult time.
Gratitude for the life.
Fuma

Article reprint forwarded to CMA  by Marian 3/25/2011

Image courtesy of  http://bit.ly/i7ojVO

“Explore the science of happiness”

“…happiness exposes results that not only are surprising but reinforce things we should have known all along: like the fact that having flowers in the house really does make us happier. As the instructor of “The Science of Happiness” at Harvard Medical School and the director of the Program in Aesthetics and Well Being at Massachusetts General Hospital, Nancy Etcoff is uniquely qualified to solve the mysteries of contentment.

“Skewering the popular wisdom that beauty is a social construct, this Harvard psychologist argues that we ogle such features because they radiate the health and fertility our species needs to survive.”

Time

Explore the  The science of happiness with Dr. Nancy Etcoff click here

courtesy of Ted.com

“Where did my anger come from?”

Conventional thinking is that it is good and healthy to express anger. While withholding anger is certainly not in anyone’s best interest, using anger to get others to change their behavior carries with it many negative consequences.

I asked myself, “Where is my anger coming from? ” Then i began to review when I got angry and observed :

My anger seemed to be deeply ingrained in my system and it
Was I born with this anger? – my intuition said no.
Was it a learned response and if so to what? Yes, I learned to use anger to get my way and to protect my sensitive nature from my inner feelings of fear, pain, helplessness
How did I feel about myself when I acted out in anger? When I asked that question I learned that I felt at that moment I was not good enough, lovable or adequate.

So actually, in truth my anger is an expression of my weakness and confusion, not my strength. Being afraid to show my vulnerable feelings is a reflection of my fear that I might be judged by others, and more importantly by myself as weak, unmanly, bad, wrong, stupid, or that I can’t handle my softer feelings and I will be rejected, or that I will be manipulated into doing things that I really don’t want to do.

I have come to understand that when my anger is manipulative it does not contain compassion and a desire to learn and therefore, is not coming from my heart and I am not in oneness.

This is the first in a series of articles and discussions with Dr. Jordan Paul, PhD.
Excerpts from Dr. Paul’s article ANGER or REAL STRENGTH

Image courtesy of  http://bit.ly/hqLR6x

“13 Best wishes and smiles for 2011”

Throughout the rest of this 2011 and beyond Complementary Medicine Association wishes you and those you love:

May you always make the right moves.

May your cup runneth over with love.

May you always find shelter from any storm.

May you remain good looking and looking good!

May you find the perfect diet for your soul.
(If this face doesn’t make you want to stop eating sausage, nothing will.)

May you find perfect balance in the company you keep.

May you have as much fun as you can before someone makes you stop.

May the worst thing that happens to you come in slobbery pink and furry tan.

May you manage to make time for siesta.

May all the new folks you meet be interesting and kind.

May your accessories always harmonize with your natural beauty!

Should your mouth be bigger than your stomach, may you have a chewing good time!



And may your friends always bring you comfort!

May You Have a Joy filled NEW YEAR
Overflowing with Compassion, Prosperity, Health And Hope

Images courtesy of a friend of NaturesCrusaders.com library