Relaxation Exercises

“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai chi daily. It has recently been in the news for its help at improving heart heart and for stress reduction. Many of these exercises can be done sitting at your office desk as well or in a straight back chair […]

“Relax and feel the blessings from North Pole”

Take a deep breath and focus on the image for a few minutes. Just relax and give thanks for our many beautiful blessings.   Date: Thu, 13 Jan 2011 08:49:05 -0600   Date: Thu, 13 Jan 2011 08:49:05 -0600    This is the sunset at the North Pole with the moon at its closest point […]

"Take a moment-worries melt away on the waves"

Enjoy the calmness of the waves lapping on the beach and sooth your worries away.

Stressed out-Take a break nature's way

Deep relaxing sounds to destress with.

"Relax-where you want to go."

Relax with sitar music . People helping people to relax and enjoy life.

Take a moment for HotChocolate

Relax and enjoy some HotChocolate.

The mind directs body's energy flow

Where Our Mind Goes, So Goes Our Energy. Relax – Feel Good. The communication between mind and body is a relationship worth cultivating. Our mind can help calm and relax us, or it can encourage the flow of the body’s energy toward illness and death. Relax – Feel good – Take the stress out and […]

How special you are

Reflecting on our blessings Play this tape when you are feeling down and give thanks for all your blessings. You are too too good to be blue. http://www.hasanyonetoldyou.com/ Share on Facebook

Irritation 1st AID

Change your energy and change your life.