Calming and Relaxation

“Behind our wounds”

What is a wound? A wound is an emotional and  or a physical imbalance that is transmitted from generation to generation. How do you know if you are carrying such wounds? There are often physical and emotional clues to their existence.. An example would be Hearing a young person say I am afraid of having […]

” Treating Autism with Craniosacral Therapy “

By Gloria Flores, CST-D guest author What is Craniosacral Therapy? Few body structures have more influence over your health and well-being than your central nervous system, and the body system that has the most impact on your central nervous system is your craniosacral system.  By helping the central nervous system to perform at its best, […]

“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai chi daily. It has recently been in the news for its help at improving heart heart and for stress reduction. Many of these exercises can be done sitting at your office desk as well or in a straight back chair […]

“Relax and feel the blessings from North Pole”

Take a deep breath and focus on the image for a few minutes. Just relax and give thanks for our many beautiful blessings.   Date: Thu, 13 Jan 2011 08:49:05 -0600   Date: Thu, 13 Jan 2011 08:49:05 -0600    This is the sunset at the North Pole with the moon at its closest point […]

“A Japanese Monk Sent this Prayer Request”

A Japanese monk sends appeal for positive energy and healing for the people and the earth in Japan and around the world. Please forward. Healing earth 1 by 1

“The Zen of soap”

Choosing the right soap to begin your day can be the secret to your days success. The Zen of soap is taught by Joyce Speere exclusively for compmed.com members.

“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you: Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day. Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends. Getting up earlier means your […]

"Take a moment-worries melt away on the waves"

Enjoy the calmness of the waves lapping on the beach and sooth your worries away.

"A Loving note lightens a sad girl's heart"

A thought, a short note can ease a grieving heart.

"Your life has a ripple effect "

Each life has countless effects on others.