” Treating Autism with Craniosacral Therapy “

By Gloria Flores, CST-D guest author

What is Craniosacral Therapy?

Few body structures have more influence over your health and well-being than your central autism3large 150x150  Treating Autism with Craniosacral Therapy nervous system, and the body system that has the most impact on your central nervous system is your craniosacral system.  By helping the central nervous system to perform at its best, Craniosacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.
Craniosacral Therapy is an alternative approach to traditional healthcare that was developed from clinical trials at Michigan State University beginning in 1975. At that time, Dr. John E. Upledger, D.O., O.M.M. led a team of anatomists, physiologists biophysicists and bioengineers to test and document the influence of therapy on the body’s craniosacral system – the bones, membranes, and fluid that surround and protect the brain and spinal cord.

How Can Craniosacral Therapy Help Autism?
Today there are a variety of treatments available for the treatment of Autism and Autism Spectrum Disorder, but Craniosacral Therapy has proven to be outstanding among popular methods of alternative treatment.

Dr. Carlos Pardo, researcher at John’s Hopkins University, has performed detailed analysis of Autism patients, used cerebrospinal fluid to evaluate markers of neuro-inflammation in patients with regressive forms of Autism. His research found increased levels of pro-inflammatory cytokines and inflammatory changes in the cerebrospinal fluid of the autistic patients studied.

These changes can compromise the craniosacral system causing loss of flexibility and probable inflammation of the membrane layers surrounding the brain. This can result in abnormal pressure changes within the brain, causing brain tissue congestion and toxicity.
Craniosacral Therapy focuses on balancing the flow of cerebrospinal fluid and restoring mobility to the membrane layers surrounding the brain, helping the brain flush toxins and inflammation out of brain tissue.  It gently and non-intrusively unlocks cerebrospinal fluid passageways along the length of the brain, spinal cord and central nervous system. This elevates biochemical processing, increasing the function of neurons and neurological pathways. Increased mobility of brain tissues and fluids helps decrease the abnormal strain the brain has been under. Brain cells are then able to better process and react to all sorts of information.  Craniosacral Therapy should be continued until the child reaches adulthood since there’s a tendency for the membranes to tighten as growth spurts occur.
Parents of children with Autism often report that after Craniosacral Therapy sessions their child is more relaxed, better to make eye contact, is more verbal, demonstrates improved socialization, and increased ability to express love and affection. Improved function of the craniosacral system has been shown to be beneficial in relieving typical autistic behaviors such as head banging, thumb sucking and toe walking. These behaviors can be either alleviated or diminished with Craniosacral Therapy because small changes in the craniosacral system can create even larger changes in the entire body.
Because of its positive effect on so many body systems, Craniosacral Therapy is now practiced by a wide variety of healthcare professionals, including Osteopaths, Chiropractors, Doctors of Oriental Medicine, Acupuncturists, Physical Therapists, Massage Therapists and other professional body workers.

About the author

Gloria Flores, CST-D is a diplomate level certified Craniosacral Therapist and a California State certified massage therapist, a certified Holistic Health Practitioner and author. She teaches Craniosacral Therapy to healthcare professionals and the public. Contact Gloria  and her Upledger profile
Gloria can be contacted by email at: gloria@craniosacralcare.com

Resources
Excerpts courtesy of Discover Craniosacral Therapy
Excerpts courtesy of  healing-arts.org
Excerpts courtesy of  Brain’s Immune System Triggered in Autism
Excerpts courtesy of  http://goo.gl/QP8lg

Image courtesy of  http://goo.gl/pGokN

“A wish for you”


A  Beautiful Parable  

 A wish for you
 A wish for you
 A wish for you
 A wish for you
 A wish for you
 A wish for you
 A wish for you
LIFE ISN’T ABOUT WAITING FOR THE STORM TO PASS…
IT’S LEARNING HOW TO DANCE IN THE  RAIN !  We cannot direct the wind, but we can adjust our sails. May love and all that goes with it be yours. 
 
 Submitted by Mary S. Tucson AZ
Author unknown
 

“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai tai chi1 150x150 Tai Chi for heart health n office relaxationchi daily. It has recently been in the news for its help at improving heart heart and for stress reduction.

Many of these exercises can be done sitting at your office desk as well or in a straight back chair at home.

Take 5 minutes  to watch and relax with Tai Chi

“Tai Chi appears to be a safe alternative to low-to-moderate intensity conventional exercise training,” for people with Chronic Heart Failure (CHD)  said Gloria Yeh of Beth Israel Deaconess Medical Center head of the study team . CHD is a debilitating and progressive disease that limits a person’s ability to breathe and move.

People with chronic heart failure may be able to boost their quality of life by doing Tai Chi, the ancient Chinese exercise regimen that teaches each person control of their body, mind and emotional energy through gentle deliberate quiet motions.

Take 5 minutes  to watch and relax with Tai Chi
Archives of Internal Medicine, a journal of the American Medical Association reported that the study was divided into two group sessions of one hour each per week were enough to show significant improvements in mood and confidence.
50 US heart patients were enrolled in Tai Chi program study led by an instructor who guided the class in a series of fluid motions and 50 others who took classroom study in heart education.

Physical responses were similar in both groups, but those who did tai chi showed “significant” improvements in their emotional state response questionaire. The Tai Chi group also reported better “exercise self-efficacy (confidence to perform certain exercise-related activities), with increased daily activity, and related feelings of well-being compared with the education group,” said the study.
“Tai Chi seems to be a safe alternative to low-to-moderate intensity conventional exercise training, It has a good rate of adherence and may provide value in improving daily exercise, quality of life, self-efficacy and mood in frail, deconditioned patients with systolic heart failure,” said Yeh.

Previous studies have suggested Tai Chi, which involves slow, circular movements and balance-shifting exercises, may be helpful to people who suffer from high blood pressure, fibromyalgia and stress. All ages and ability levels can benefit by daily Tai Chi practice.

Take 5 minutes  to watch and relax with Tai Chi
Resources

Excerpts courtesy of  http://bit.ly/ibFtcb

Video courtesy of  http://bit.ly/i1f4Cs

Image courtesy of   http://bit.ly/jqkjjZ

 

“Relax and feel the blessings from North Pole”

Take a deep breath and focus on the image for a few minutes.

Just relax and give thanks for our many beautiful blessings.

 

Date: Thu, 13 Jan 2011 08:49:05 -0600

 

Date: Thu, 13 Jan 2011 08:49:05 -0600 

 Relax and feel the blessings from North Pole  

This is the sunset at the North Pole with the moon at its closest point last week.
a scene you will probably never get to see in person,
so take a moment and enjoy God at work at the North Pole.
And, you also see the sun below the moon, an amazing photo and not one easily duplicated.

You may want to pass it on to others so they can enjoy it.
The Chinese have a saying that goes something like this:
‘When someone shares with you something of value,

you have an obligation to share it with others!’
I just did.. Your turn

 

 

 

 

 

 

 

 

 

 

Author unknown “Sunset over the North Pole”

“A Japanese Monk Sent this Prayer Request”

Dear friends,

…Our thoughts create vibrations around the world.

ise naiku 600 150x150 A Japanese Monk Sent this Prayer Request

Ise Jingu shrine

Ise Jingu is the shrine most central to the identity of the Japanese as a people and as a nation.
Here is a request for prayers …time is relative, and healing comes from the Absolute.

Changing our thoughts, offering gentle suggestion to those around us who are broadcasting painful thoughts, and prayer can offer benefits at any time.
Much love, Tsukina

A Japanese Monk Sent this Prayer Request

The damage of earthquake in Japan is devastating.
Unable to cool down the reactor(s) we are facing a possibility of nuclear plant explosion.
Please join our prayer. Feel free to forward this prayer request to anyone.
It would be great if more people can pray.
Here is a translation of a message/oracle from the Ise Shrine in Japan:
After sunset (each day or any time-editor’s note), we need strong power of prayer.
Please let me deliver the message to as many as possible.
We can stop this earthquake with our prayer but right now the nuclear plant is in danger.

Please everyone heal the suffering, sadness, anger, worry about nuclear plants.
Please do not think that this accident will bring justice.
Please care for each other.  The energy toward conflict and fight is also fueling the things happening right now.
Please stop the conflict and stop the fight and change the worrying voice to the power of prayer.
Please pray that as many people as possible can be saved.
We will be O.K. if our hearts start connecting with each other, the earth will be healed.

There are the sound/vibration that can release the karma of earth.
Anyone who can make prayer sound, anyone who can do reiki,
anyone who can do long distance healing, ( everyone that prays-editor’s note)
please direct your energy to the center of Japan .
The exact location is above the Hachiro gata, Akita Prefecture .

If you can sing, please sing.
Humming is fine too.
Let the earth listen to the sound.

Please send gratitude to the earth.
If the mother earth wakes up then everything will stop.
The word Song/Sing writes in Japanese Kanji that small possibilities
support a big lack.
Please send your prayer to the earth to wake up the spirit.

I will be in meditation after the sunset.
I will pray for the light shining the sky even in the darkness.
Please everyone be safe.
Thank you for supporting my heart at this very difficult time.
Gratitude for the life.
Fuma

Article reprint forwarded to CMA  by Marian 3/25/2011

Image courtesy of  http://bit.ly/i7ojVO

“Explore the science of happiness”

“…happiness exposes results that not only are surprising but reinforce things we should have known all along: like the fact that having flowers in the house really does make us happier. As the instructor of “The Science of Happiness” at Harvard Medical School and the director of the Program in Aesthetics and Well Being at Massachusetts General Hospital, Nancy Etcoff is uniquely qualified to solve the mysteries of contentment.

“Skewering the popular wisdom that beauty is a social construct, this Harvard psychologist argues that we ogle such features because they radiate the health and fertility our species needs to survive.”

Time

Explore the  The science of happiness with Dr. Nancy Etcoff click here

courtesy of Ted.com

“The Zen of soap”

Soap RX with the Master Soap Maker

Dragnash?  Pomegranate?  Crunchy Scratchy Lavender?  Red Wine & Flax?  Pumpkin Pie?  Beer?  Sandalwood?

This is not a grocery list, but an inventory of the various chunks and pieces of soap that confront me when I step into my morning shower.  I am a Soap Maker.  So on any given day I may have nine to twelve different soaps in my shower to choose from.  It’s not just the odd sizes of these little soaps that make them unique (I use the remnant and irregular pieces), but the fact that each one has it’s own special character and purpose.

The art of choosing the perfect soap to begin your day

With such a wide selection of soaps, how do I decide?  What makes me choose a particular soap each morning?  I have to admit that there are days, I just stare at them-none of them particularly inviting.  That’s when I know it’s time to create a new soap. Soap scents range from beer to Dragnash, Pomegranate, Crunchy Scratchy Lavender to Red Wine & Flax, Pumpkin Pie, Beer, and Sandalwood blends to name a few.

Some days my process is purely logical. I have made a new soap and needed to test it thoroughly before I offer it for sale.  In which case, I will use the soap every day for a few weeks to make sure it meets Zen of Soap expectations.

Today, my choice was strictly emotional.  The alarm woke me up after a restless night, I waswoman lathering up in the shower 0810 de 150x150 The Zen of soap still tired, my sinuses were blocked and I was CRANKY.  I instinctually reached for Crunchy Scratchy Lavender.  The Chamomile, Lavender and Oatmeal worked to sooth my skin and senses.  A hint Eucalyptus Essential Oil managed to help clear my nose.  Ahh, my morning has immediately improved-now I can start my day.

Have a Happy Day !

Joyce Speer, Zen of Soap Artist from  Dragnass Soap will be glad to answer your questions and teach you how to make Zen soaps.

Contact Joyce or sent your questions to Zen of Soap

Image courtesy of  http://bit.ly/g7qg8j

“4 steps to Breaking The Anger Habit”

Anger is a response learned in childhood to protect us anger management for children 150x150 4 steps to Breaking The Anger Habit

from the vulnerable feelings that lie beneath the protection.

Four steps that have helped me break the anger habit and reverse the negative consequences that inevitably accompany it are: Awareness, Returning to Center, Learning and Cleaning Up Messes.

Step 1. Awareness – Anger indicates a disconnection from the heart. (Words that to me are the same as heart include: soul, center, essence, true self, authentic self, or Spirit.)  A heart connection is accompanied by compassion and an openness to learning.  When we have committed to being heart-connected more of the time, this awareness gives us choice.  Without it we’re stuck blaming others for our anger, making excuses for it or self-righteously justifying it.  With the awareness that our anger has triggered something in us we take personal responsibility for our choice to either continue being angry or do something that returns us to our center.

Step 2. Returning to center – We all know how to return to center.

doing something that makes you smile1 150x150 4 steps to Breaking The Anger HabitSuch behaviors include: taking a deep breath (or 2 or more), doing a physical activity such as running around the block, dancing or pounding a pillow, putting on a piece of music that opens our heart, taking a walk in nature, (doing something that makes you smile awhile – editor’s note) or free form writing of our feelings.

Step 3. Learning – Once we’re back in our center we can learn more about the fears and beliefs that got us off center and what we can do to resolve those fears by bringing our beliefs into alignment with our heart.

Step 4. Cleaning up messes – Anger has a negative effect both on ourselves and our relationship with those at the other end of our anger.  Cleaning up these effects means taking responsibility for disrespecting others and expressing our sadness to those whom we have disrespected.  This is essential for rebuilding the trust that is eroded by our anger.

Judging ourselves for getting angry makes taking responsibility much more difficult.  Seeing anger as merely a disconnection from our heart rather than as bad or wrong makes it easier.  The analogy that I use that has made it much easier to not blame myself can be seen at,

Guest writer Dr. Jordan Paul welcomes all comments and questions.

Please submit responses

To  reach Dr. Paul or read more of his articles

Resources

Article by Dr. Jordan Paul

Image 1. courtesy of   http://bit.ly/gWCYOV

Image 2. courtesy of  http://bit.ly/ffLArC

“Where did my anger come from?”

Conventional thinking is that it is good and healthy to express anger. While withholding anger is certainly not in anyone’s best interest, using anger to get others to change their behavior carries with it many negative consequences.

I asked myself, “Where is my anger coming from? ” Then i began to review when I got angry and observed :angry kid1 300x199 Where did my anger come from?

My anger seemed to be deeply ingrained in my system and it
Was I born with this anger? - my intuition said no.
Was it a learned response and if so to what? Yes, I learned to use anger to get my way and to protect my sensitive nature from my inner feelings of fear, pain, helplessness
How did I feel about myself when I acted out in anger? When I asked that question I learned that I felt at that moment I was not good enough, lovable or adequate.

So actually, in truth my anger is an expression of my weakness and confusion, not my strength. Being afraid to show my vulnerable feelings is a reflection of my fear that I might be judged by others, and more importantly by myself as weak, unmanly, bad, wrong, stupid, or that I can’t handle my softer feelings and I will be rejected, or that I will be manipulated into doing things that I really don’t want to do.

I have come to understand that when my anger is manipulative it does not contain compassion and a desire to learn and therefore, is not coming from my heart and I am not in oneness.

This is the first in a series of articles and discussions with Dr. Jordan Paul, PhD.
Excerpts from Dr. Paul’s article ANGER or REAL STRENGTH

Image courtesy of  http://bit.ly/hqLR6x

“Gratitude breeds health and joy”

A New Full of Health and the beauty of Nature’s Wonders

Courtesy of YOUTUBE.com