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Happy calm and healthy New Year to all those that read and comment on this blog. Thanks.

Dear Lord,
Every single evening
As I’m lying here in bed,
This tiny little Prayer
Keeps running through my head:

God bless all my family

Wherever they may be,
Keep them warm and safe from harm
For they’re so close to me.
And God, there is one more thing
I wish that you could do;
Hope you don’t mind me asking,
Please bless my computer too.
Now I know that it’s unusual
To Bless a motherboard,
But listen just a second
While I explain it to you, Lord.
You see, that little metal box
Holds more than odds and ends;
Inside those small compartments
Rest so many of my friends.
I know so much about them
By the kindness that they give,
And this little scrap of metal
Takes me in to where they live.

By faith is how I know them

Much the same as you.
We share in what life brings us
And from that our friendships grew.
Please take an extra minute
From your duties up above,
To bless those in my address book
That’s filled with so much love.
Wherever else this prayer may reach
To each and every friend,
Bless each e-mail inbox
And each person who hits ‘send’.
When you update your Heavenly list
On your own Great CD-ROM,
Bless everyone who says this prayer
Sent up to GOD.com
Amen

Country doctoring- Virginia there still is a Santa Claus

Long thought extinct from the American health care frontier one has been found alive and serving his rural patients -a dedicated doctor that make house calls. One has been loving his work for 50 years!

In Yoakum, Texas a sleepy country town, that sprang up around a railroad junction  folks knows Doc Watson.

Over the last 50 years, this tall and lanky family general practitioner welcomed many of the town’s citizens and doctored most of the others.

“I never wanted to be anything other than a family doctor,” Watson said as he sat in the hospital cafeteria on a recent December day. Pork chops and chicken fried steak (“good home cooking,” noted Watson) were on the menu, a reminder of the small-town atmosphere that drew the Baylor College of Medicine graduate to Yoakum in 1958.

The frayed and stained  doctor’s bag he brought with him is marked by the scars of countless moments of birth, death and recovery. Over the years he has served several generations of patients in this town of 6,000 about 100 miles east of San Antonio.

He began his practice charging $3 for office visits and $5 for house calls, but he often accepted other kinds of payment including homemade pies, fresh vegetables, deer meat and sausages. One grateful patient gave Watson, a hardcore golfer, one of her husband’s old 2-irons. It still sits in a corner of his office.

“He’s always right there when you need him,” said Karen Barber, CEO of the Yoakum Community Hospital, where a wing is named after Watson. “There’s never a second thought for him. He just does what needs to be done.”
The night Janet Jaco’s little girl had to be rushed to the hospital with a sudden hemorrhage, David Watson walked the four blocks from his house to the Yoakum Community Hospital every hour on the hour to check on his patient and offer a comforting shoulder to her worried mother.

The night the hospital urgently needed blood for an obstetrics patient, Watson rushed down from his office to donate some of his O-negative, then stayed to call in other townspeople with the right blood type. (He knew who they were.)

Flooded roads  did not stop him on night  from getting to an ailing neighbor; he simply jumped on the tractor, put one arm around the driver and  the other held his worn leather doctor’s bag as they went to the hospital.

Dr. Watson received the Country Doctor of the Year award this month. The honors is awarded annual to a primary care physician who best exemplifies the spirit of rural practitioners.

At 78, he still sees up to 30 patients a day at the Yoakum Medical Clinic, the office where he has worked for half a century. He visits another 30 patients during daily rounds at the hospital and a local nursing home, treats children at the Bluebonnet Youth Ranch and continues to make house calls.

Love what you do -do it to the best of your abilities and the world will be a better place for you having walked and served here.

Thanks Dr. Watson for your dedicated loving service.

Yes Virginia the spirit of Christmas lives on every day through loving dedicated people.

Resources

Country Doctor of Year: 50 years of house calls

–  MONICA RHOR, AP Dec 29, 2008. as reported in YahooNews http://news.yahoo.com/s/ap/20081229/ap_on_re_us/country_doc;_ylt=Assc

Video http://www.breitbart.com/image.php?id=app-0a97c0ec-962d-440d-b410-864d8e3852cd&show_article=1&catnum=0&ch=BNImagesAll:

Become your best holiday spirit

Does your sense of separation often intensifies at the holidays.

Why?images-1

We have bought the notion that has been played out in movies and books for our entire lives. These warm cosy  scenes of a loving family joyously hugging each other by the fireside, enjoying dinner together or looking out a window together for Santa as the snow falls on the ground.

There is nothing wrong with these scenes for those that are blessed with those happy scenes as reality in their lives great. For those that have had other images of these holidays to live with then this exercise is for you.

Holiday Spirit Exercise

Gather the following  a piece of plain unlines paper and colored chalks, pencils, paints or crayons.

Draw an image of your home growing up at the holidays.

Put in words images, colors anything that makes the scene as vivid as possible.  Then write a little about how you as a child felt during this time.

Then turn the sheet over and draw a perfect holiday for you today.

Who would be there.

How would they interact?

What would they bring to share?

How would everyone feel being with each other in this perfect holiday scene?

What is the one thing you could do today to help make this scene possible?

Give up wishing .  Just do it -Live it.images-2

Become the holiday spirit you always wanted and share it with others.

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Laughing together improves communications

The holidays are a perfect time to practicing laughing to reduce your stress. Research shows that

Laughing even if it a practiced exercise can

  1. Lower your stress.
  2. Increase the feel good hormones called endorphins.
  3. Will be good exercise for your abdominal muscles.
  4. Increase the oxygen in your blood.
  5. Extend your life.
  6. Increase your health and well-being.laughing2

Here is the laughing  exercise

Repeat out loud alone or with others

“HOhO! HEhE! HAhA! repeat 5 to 10 times. Several times a day inside and outside of your house or when your stopped in traffic.

Warning if you have a heart condition or lung or  severe abdominal problems check with your health practitioner first. This exercise is good exercise.

Check out how you feel now.

image courtesy of

http://www.horse-racing-tip.com/images/laughing2.jpg