Improving Relationships

“Healthy company = less stressed out workers = more $$”- Comp Med Assoc.

Stress has been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year.” Here are a few ways that workplace stress the costs us: 300% increase in behavioral disability claims in one decade. 70 % of all visits to […]

“Behind our wounds”

What is a wound? A wound is an emotional and  or a physical imbalance that is transmitted from generation to generation. How do you know if you are carrying such wounds? There are often physical and emotional clues to their existence.. An example would be Hearing a young person say I am afraid of having […]

“High School Varsity Letters for more than just athletics”

Awarded a “Varsity Letter” in high school is a big deal. Now a forward thinking administrators od Snohomish High Schools in Snohomish County and the United Way are rewarding excellence. Letter men and women earn their Letters for many achievements. Teens in the Everett district’s high schools have a chance to earn a letter for […]

“A wish for you”

A  Beautiful Parable   LIFE ISN’T ABOUT WAITING FOR THE STORM TO PASS… IT’S LEARNING HOW TO DANCE IN THE  RAIN !  We cannot direct the wind, but we can adjust our sails. May love and all that goes with it be yours.     Submitted by Mary S. Tucson AZ Author unknown   Share on Facebook

“Angry leave it for the dogs”

“If your dog doesn’t like someone you probably shouldn’t either.” – Unknown Has your behavior gone to the dogs? Even if you are in an angry mood never bark at anyone. It is bad for your image and makes communication tougher.-MW “The external expression of anger can be found in facial expressions, body language, physiological responses, and at […]

“4 steps to Breaking The Anger Habit”

Anger is a response learned in childhood to protect us from the vulnerable feelings that lie beneath the protection. Four steps that have helped me break the anger habit and reverse the negative consequences that inevitably accompany it are: Awareness, Returning to Center, Learning and Cleaning Up Messes. Step 1. Awareness – Anger indicates a […]

“Where did my anger come from?”

Conventional thinking is that it is good and healthy to express anger. While withholding anger is certainly not in anyone’s best interest, using anger to get others to change their behavior carries with it many negative consequences. I asked myself, “Where is my anger coming from? ” Then i began to review when I got […]

“Trauma or peace -a New Year’s wish”

Collectively, in the years ‘ past we humans have tried their best to collectively destroying Mother Nature and ourselves. Let us begin this New Year 2011 with peace in our hearts. Armed with tools of improvement of our own health and wellness and with tested methods and techniques to de-stress ourselves and clarify our purpose […]

“2 secrets to a healthier happier you”

Early AM meditation and exercise will create a new healthier you: Exercising and meditating early lets your body decrease food cravings which will reduce your calorie intake for the day. Exercising and meditating daily significantly increases brain functioning for four to ten hours after your AM workout and meditation ends. Getting up earlier means your […]

“The traveling bottle mandolin will you be the next to play it?

The Journey of the Peoples Mandolin Visit the blog at drtombibey.wordpress.com This is one very cool doc. He claims to only be an old country doc, but he is a bluegrass music man from way back . Dr. B has his patients call him has even had the same staff for 40 years! But his […]