“Quick tips to relief simple headache pain”

Using these acupressure points presented to you by Dr. Mark Brinson of Brinson Therapeutics, You can help yourself to better health. He specializes in pain, injury and human performance.

Remember. if pain persists or returns frequently see your health practitioner.

This advise is not meant to diagnose or prescribe. CMA or the people involved are only suggesting ways you might help yourself. See your doctor immediately if pain is severe, persistent or reoccurring.

Video courtesy of YOUTUBE.COM

"Save your change and use your pen to stop malnutrition"

Starvation kills. Malnutrition and dehydration can eliminated an individuals chance at developing a strong healthy body and mind and can cause death. 200 million children under 5 years of age are affected by malnutrition, with 90 percent living in sub-Saharan Africa and South Asia. And at any moment, at least 20 million children suffer from thedeadliest form of severe malnutrition. Malnutrition plays a huge role in child mortality because the immune systems of these children are less resistant to common childhood diseases. In fact, malnutrition contributes to at least one third of the eight million annual deaths of children under five of five.

Most of the damage caused by malnutrition occurs in children before they reach their second birthday.

This is the critical window of opportunity when the quality of a child’s diet has a profound, sustained impact on his or her health, physical and mental development. Breast milk is the only food babies need for the first six months. After this time, breastfeeding alone is not sufficient and the types of foods introduced into the diet are of paramount importance. Diets that do not provide the right blend of energy including high-quality protein, essential fats, and carbohydrates as well as vitamins and minerals can impair growth and development, increase the risk of death from common childhood illness, or result in life-long health consequences.

More clean water, protein, fruit and vegetables and less flour will eradicate malnutrition.

Tested strategies to address malnutrition are effective and are showing promising results in Mexico, Thailand, and Brazil, have reduced early childhood malnutrition through direct nutrition programs that ensure infants and young children from even the poorest families have access to quality foods, such as milk and eggs.

Although in Asian and African countries they want to tackle this problem by replicating successful complete food programs, the aid they are sent consists of fortified cereal blend of corn and soy only.  This GMO “food” will fill th ebelly of a starving child, but young child’s hunger, but does not provide proper nourishment.

International donor countries including the USA must end must support programs that don’t supply  the minimal nutritional needs of infants and young children.

Take action today to help Doctors Without Borders to change this food starvation policy,

Give all children a chance to grow up healthy.


Please sign the petition to help change the US policy and give what you can to help.

Resources

Excerpts courtesy of http://www.starvedforattention.org

Image 1. courtesy of   http://bit.ly/cnz18k

Image 2. courtesy of   http://bit.ly/aQkswQ

"To be or not to be stressed out of it-that is the question"

“Fight or flight”, to be stress or not produces in the body a hormonal response (cortisol and other stress hormones), are released within the body, slowing down or halting tissue repair, reproduction, growth and the effectiveness of theimmune system. A decrease in digestive functions of the stomach, intestines and pancreas also occurs.

Anxious feelings initially appear as our entire being prepares to physically either flee or fight . . .but if these anxious feelings are left on, they can worsen and may eventually turn into anxiety and or depressive related conditions. If these stress hormones continue to be released and are not turned off, they most likely will cause adverse physical symptoms, as well, which can lead to chronic physical and emotional distress. Because our stress and social situations have evolved so we cannot “Flee or Fight,” we find ourselves in a state where we “Freeze.” In this state we continue to produce the stress hormones, and often find ourselves not knowing how to respond for fear of losing a job, upsetting a spouse etc., or we may “overreact” with a behavior that does not have much thought to it, often compounding work-related/family or social problems or interactions.

If “fight or flight” response  is left on, these stress hormones released within the body, slow down or stop tissue repair, reproduction, growth and decrease the effectiveness of the immune system. A drop in digestive functions of the stomach, intestines and pancreas will take place.

Stress hormones such as cortisol, GH and norepinephrine are released at periods of high stress. The hormone regulating system is known as the endocrine system. Cortisol is believed to affect the metabolic system and norepinephrine is believed to play a role in ADHD as well as depression and hypertension.

Stress hormones also rise in the body during  surgery, during grief, poor sleep, and even when a person receives exceptionally good and exciting news. The hormones can stay elevated for 72 hours and then return to their normal level.

Prolonged and protracted stress can create anxiety, depression, hyper-vigilance in a variety of ways. The body was never designed to maintain high prolonged periods of stress. It can bring on physical and emotional pain and disease.

There are many integrated/complementary medicine has many ways to address physical and emotional stress successfully. Natural medicine is not used to just address symptoms, but to use the symptoms to create opportunities for the individual to de-stress, address the challenges of their life and heal.

One modality that is used homeopathy. Homeopathy is a system of medicine that listens to the person’s story, carefully assess the effects of the person’s responses to the stresses in their life and chooses a remedy to fit the person.

Each person is unique and responds to a crisis in a different way so there would be  no reason to give the same remedy to each person.

An example: A family has suddenly lost their only son.

  1. Father may refuse to talk about it and be emotionally unsupportive of other family members.
  2. Mother may cry around the clock at the about of their lost son.
  3. Grandmother may put on a strong face in front of everyone, but cry only when she is alone in her room.

All are grieving, but all need different homeopathic medicines to bring them back to a calmer more relaxed  state of effective being. The medicines do not block or suppress grieving, but allow the person to breathe more freely and express themselves so the healing can begin and their mind and body will not stuff feelings away to make them sick later.

Submitted by M.Wolken, PhD Healthy Living Center

Resources

Excerpts courtesy of   http://bit.ly/cqmwbt

Excerpts courtesy of http://bit.ly/bjZYS3

Image courtesy of   http://bit.ly/cpoDV1

"TM -one way to concentrate and sleep better"

Josh Goulding was diagnosed with attention deficit-hyperactivity disorder (ADHD) in second grade, after his impulsive and disruptive behavior frequently landed him in the school principal’s office. “Over several years, I was put on a whole gamut of drugs, and nothing worked well,” says Goulding, now 24. By his second year at Georgetown University in Washington, DC, Goulding was still struggling to concentrate in classes and complete his work, and his medications were causing mood swings and irritability.

The Conventional Rx: Stimulant drugs, such as Ritalin and Adderall. Almost 4.5 million children between ages 4 and 17 are diagnosed with ADHD, and nearly half of them take prescription medications, often for years. Long term, these drugs may be physically and psychologically harmful, and side effects such as sleep disturbances, poor appetite, weight loss, and mood disorders can require further medication.

The Alternative Rx: Transcendental Meditation (TM). In the first study on ADHD and TM, middle-school-age children who did twice daily nonreligious meditations for 10 minutes reduced their stress levels by over 50 percent–resulting in fewer ADHD symptoms. “TM helps children focus on a special mantra or sound, which helps the child transcend mental busyness and stress,” says Sarina Grosswald, EdD, coauthor of the study. “This allows the child’s body to completely relax and his mind to stay fully awake without effort. The results are improved behavior, grades, creativity, and inner stability.”

Success As a result of Goulding learned TM techniques of relaxing and concentration:

his sleep improved

better ability to focus his attention

ability to communicate with others more effectively inproved

GPA (grades) improved.

blood pressure was lower

no longer needed ADHD medications

Shared courtesy of    http://bit.ly/fU19R

"Concussions and their effects on the rise in children and adults"

If the NFL has begun to educate their players on concussion awareness, maybe all sporting enthusiasts should follow suit. In schools at all levels there is no agreed upon care for head injuries. A concussion can change a player’s life and a player’s family lives forever.

Concussions can happen to anyone who injures their brain through a blow to the head; that can result in loss of consciousness. Trauma to the brain when mild can be called mild traumatic brain injury (MTBI), mild head injury (MHI), minor head trauma and concussion.

Factors that contribute to increasing the risk of TBI include:
* A previous concussion or head injury
* Sex: being a male
* Specific  age groups: ( 1) Children age o to 5 years, teens, (2) young adults 15 to 24 years of age, and (3) older people over 75 years of age
* Contact sports, such as football, soccer, rugby, hockey or boxing
* Work that involves farming, logging, , or construction
* Traveling by vehicle at a high rate of speed
* Alcohol use
* Lack of sleep
* Medications that cause drowsiness

Symptoms that may appear in a person with a concussion include:

* Listlessness, memory problems or tiring easily
* Irritability, hypersensitivity of the senses, or lack of patience with self or others
* Changes in normal habits: eating or sleeping patterns, behaviors, school performance, decrease motivation
* Decreasing interest in being with friends, playing with favorite toys, activities, or sports
* Loss of new skills, such as toilet training, jumping, bike riding, spelling or reading
* Change in balance, dizziness, visual field disturbances, unsteady walking, ringing in ears

Concussions among high-school athletes occur with alarming frequency. The report from the Government Accountability Office finds that three national databases of concussions among high school athletes are too low. Surprisingly only Texas, Oregon and Washington have enacted laws to meaningfully tackle the issue, the GAO reports. Oregon and Texas require athletes to be removed from play the day of the injury, while Washington gives coaches responsibility for removal.

Just taking an injured person off the field is not enough. All coaches need training to recognize and be able to administer several cognitive tests to test for memory and physical impairment. recovery often takes much longer. The Concussion Clinic at Nationwide Children’s Hospital in Ohio estimates 400,000 concussions occurred among 7.5 million student athletes who participated in high-school sports during the 2008-2009 school year.

A recent clinical study by the Children’s National Medical Center in Washington found that more than 80% of student athletes who experienced concussions reported a significant worsening of symptoms over the first four weeks after attempting to return to school academics. Typically when the stress of school activities increases concentration and the ability to remember and respond appropriately overload the brain’s biological software and the result is an increase in post-concussion symptoms. These symptoms would only be exasperated for an individual with learning or behavior challenges.

Next:  how integrated medicine can augment tradition care of TBIs.

Resources
Excerpts
courtesy of
http://bit.ly/aJYDIq

Excerpts courtesy of http://bit.ly/aq7s2g

Image courtesy of  http://www.picturesdepot.com/

"Forest breathing – can improve your health"

Forests, parks, botanical gardens and other places with plenty of trees and plants can increase your immune function while improving your health and reducing your stress.

What is the secret to their healing properties?
Scientists claim that plant phytoncides, or odor that a plant gives off to protect itself from disease and insects damage also benefits humans. this confirms the use  by integrated people and medicine practitioners and doctors for thousands of years.

People who visited nature parks for therapy, “Shinrin-yoku,” or “forest bathing.” have:
1. lowered concentrations of cortisol, dropped their pulse rate, and lower blood pressure
while raising levels of white blood cells.
2. in 2007 men who took two-hour walks in a forest over two days had a 50-percent increase in the levels of natural killer cells.
3. Another study found an increase in white blood cells that lasted a week in women exposed to phytoncides in forest air.
Various plants, mint, lavender, frankincense, rose, onion, garlic, tea tree, oak and pine trees, and many other plants give off phytoncides. Oak contains a substance called greenery alcohol; garlic contains allicin and diallyl disulfide; and pine contains alpha-pinene, carene, myrcene and other terpenes. More than 5000 volatile substances defend the surrounding plants from bacteria, fungi and insects.
While they protect themselves with these chemicals or volatile oils and resins they help to reduce our stress and boost our immune system. For more information on the therapeutic uses of plant oils contact CMA.

Resources
Excerpts
courtesy of    http://nyti.ms/96vRRG
Excerpts courtesy of    http://bit.ly/auMcl2

Images  courtesy of  naturescrusaders.com

"Hope for ADHD"

Attention-Deficit Hyperactivity Disorder (ADHD or ADD) is a neurobehavioral developmental disorder that affecting about 3% to 5% of children globally.  About 2% to 16% of school aged children suffer from this misunderstood condition.  30% to 50% of those individuals diagnosed in childhood continuing to have symptoms into adulthood.
Children with ADHD usually have attentional problems and hyperactivity. Their can be a genetic component to this problem.
Children and adolescents with ADHD tend to develop strategies and coping mechanisms to deal with the stresses both physical, mental and emotional that their restlessness and easy distractibility often create. School life can be painful and unrewarding, because they are unable to focus long enough to use the high intelligence they have. Misunderstood and with an educational and work environment that often is not organized or supported properly to nourish success, these children often do not receive help they need to succeed. Then the challenged and emotional  distress is carried over into adulthood with  4.7 percent of American adults thought to be living with ADHD.
ADHD is diagnosed more often in boys as in girls though studies suggest this discrepancy may be due to subjective bias of referring teachers.
Hope

ADHD management traditionally includes medications, behavior modifications, lifestyle changes, and counseling.  However, their are integrated medicine therapies such as homeopathy, neuro-emotional acu-non therapy, nutritional support and supplements, to name a few. Contact Complementary Medicine Association for more information.
A combination of individualized therapies can release the physical, emotional and neural stress that has built up within these individuals so they can reach their potential.
Resources
Excerpts
courtesy of  http://en.wikipedia.org/wiki/Hyperactivity
Excerpts courtesy of  http://www.mayoclinic.com/health/adhd/DS00275/
Excerpts courtesy of  http://www.webmd.com/add-adhd/guide/attention-deficit-hyperactivity-disorder-adhd

"Relax your soles and bod"

After a hard day on your feet working, out hiking or exercising

There is nothing better than to come home and relax those “doggies”.

good soak

Your body and feet  will feel energized if you take a soak in a tub of very hot water (not hot enough to burn)

Add 1/2 cup of  natural baking soda ( or a palm full of epson salts) and a few drops of oil to the tub as it is filling.

Soak in the tub until the water begins to cool slightly.

Wash off and dress in comfy warm clothes and take a nap oe relax with some nice music.

"Yawning helps you win"

“Yawning seconds before the biggest moment of his career, Apolo Anton Ohno. surprized many spectators and viewers around the world.

Yawning does not indicate boredom or exhaustion, but it is a natural response of the body to release stress by taking in oxygen.  Under stress the body gets depleted of oxygen and yawning refuels the oxygen going to the brain. In turn the brain sends out messages through the nervous system to inhale deeper and relax. Next the chest expands and the body becomes more relaxed and able to focus on the task at hand.

There was some research done on a group of students that practiced controlled yawning for a few minutes before they took a college exam and their grade point went up a letter grade from Cs to Bs and from Bs to As by practicing controlled yawning. Ohno himself confirmed,  “It makes me feel better,” he said. “It gets the oxygen in and the nerves out.”

Animals of all kinds yawn

Resources

Excerpts courtesy of    http://bit.ly/bvRdjT

Image courtesy of    http://bit.ly/cV5yiG

"Rock Rock Rock and your bowels function may improve"

Bowel dysfunction after abdominal surgery is normal, but returns to normal functioning can be faster if you spend time rocking in a rocking chair.

Constipation after surgery can last as long as three to five days. Dr. Massey had observed that patients who rocked in rocking chairs experienced an earlier return of bowel function than those who did not rock. In women recovering from C-section and abdominal hysterectomy, research has  shown

rocking chairs aid surgery recovery

that women who rocked in a rocking chair  recover normal functioning of bowels faster.. Dr. Massey used rocking chair intervention in both male and female abdominal cancer patients recovering from surgeries as well as those patients recovering from gastric, colon, small bowel, pancreatic or liver surgeries.

Patients were instructed to rock for periods of between 10 to 20 minutes for a total of at least one hour a day, and also to walk, adding more time each day as tolerated. They were compared with 32 others who did not rock (but who did walk) who served as a control group.

The results: Those in the rocking group rocked  passed gas (a post-op healing benchmark) 16.8 hours earlier on average than the other group. Postoperative nausea, vomiting, abdominal distention and inability to eatare side effects that can also effect recovery and a patient’s quality of life much later

Seems that rocking stimulates the vestibular nerves in the ear that, in turn, send signals to the reticular activating system (RAS). The ascending reticular activating system connects to areas in the thalamus, hypothalamus, and cortex, while the descending reticular activating system connects to the cerebellum and sensory nerves. The bowel dysfunction associated with abdominal surgery is thought to be a response to the stress of surgery.  Before surgery the the extra drugs given to the patient causes the liver to be over taxed with toxins and the anesthesia used during surgery brings the functioning of the brain and nervous system to such a low function that it is hard for the body to rid itself of its effects.motor nerve functioning and balance.

RAS helps controls motor nerve functioning and balance

Rocking stimulate the activity of the brain and nerves to get back to work. This response thenn mobilizes the nerves of the digestive system and the rocking allows the body to naturally relax and increase its level of endorphins that will maike you feel better and recover quicker.

Other ways rocking helps

1. After knee surgery.

2. Alzheimer’s and dementia, ADHD, autism and sensory disorders.

releive the blues with rocking

3.  Rocking may help relieve arthritis and has been found helpful for varicose veins.

Try rocking first instead of using drugs to relax or to relieve constipation

Resources

Excerpts courtesy of  DailyHealthNews@dhn.bottomlinesecrets.com

Image 1. courtesy of   http://www.garyweeks.com/walnut_rocking_chair.html

Image 2. courtesy of  http://3dnews.files.wordpress.com/2009/04/rocking-chair.jpg

Image 3. courtesy of   http://3.bp.blogspot.com/ReticularActivatingSystem1.JPG