Munchie Squad

“Be proactive to lessen SAD symptoms and the winter blues”

Seasonal Effective Disorder and the winter blues may both be strongly aggrevated byinsufficient light which can disrupt the body’s hormonal balance. It seems that the light/dark and sleep cycles are orchestrated by the pineal gland.that controls the flow of light energy traveling through the nerve pathways from the eyes to various parts of the brain.  […]

“How to curb the decline in endangered sealife”

Knowing how fish are raised and caught is the first step in sustainable buying. Look for these key descriptive terms on the label: Trolling: Baited fishing lines pulled behind a boat; little or no bycatch of unwanted fish.
Pole-caught: Single fishing line attached to a pole; little or no bycatch. Purse seining: Large wall of netting […]

“Be Slim, trim and healthy -the secret”

Let’s get real. There is nothing “natural” about high fructose corn syrup, table sugar or brown sugar. Without man manipulating cane sugar or corn none of these products would exist. Our waist lines would be slimmer, our brain and body chemistry would function better. Last but not least, without manmade sweeteners,  our emotional inner harmony […]

“Link trans fats and inflammatory diseases”

The escalation of chronic inflammatory diseases like heart, diabetes, weight gain, rheumatoid arthritis, inflammatory bowel, many digestive and countless immune conditions like allergy, colds and flu is parallel to the growth in popularity of trans fats in the modern American diet. Prior to 1910, dietary fats consisted primarily of butterfat, beef tallow, and lard.  In […]

“Healthier Yummy Recipe Challenge”

The Munchie Squad invites all cooks, bakers and BBQ specialists Send us your favorite recipe we’ll publish it with its nutritional stats and next to your recipe Munchie Squad will try to create an even healthier version. All recipes will be credited to the sender unless otherwise directed. If you have a picture of the […]

“Eco-friendly sustainable bamboo a healthy addition to your kitchen”

Using bamboo utensils creates a healthier atmosphere for eating and help sustain the planet.

"If it smells bad don’t touch or eat it-vendor ball park critical health violations"

Food born pathogens in ball park foods can cause serious health problems.

"228 million eggs after being linked to an outbreak of salmonella poisoning"

Salmonella poisoning looms if you eat contaminated eggs.

"Save your change and use your pen to stop malnutrition"

Filling a starving malnourished child’s belly with only gruel not nutrition is a slower death.

"Healthy choices for the unborn"

Help create healthier world for our unborn children.