“Better brain power with coconut oil – Complementary Med. Association

Coconut is the fruit of the coconut palm. The oil of the nut (fruit) is used to make medicine. Coconut oil is high in a saturated fat called medium chain triglycerides. These fats work differently than other types of saturated fat in the body.

Research on the effects of these types of fats in the body is very preliminary.

Coconut oil is used for diabetes, heart disease, chronic fatigue, used topically for psoriasis and a skin moisturizer,  Crohn’s disease, irritable bowel syndrome (IBS), Alzheimer’s disease, thyroid conditions, energy, and boosting the immune system. Ironically, despite coconut oil’s high calorie and saturated fat content, some people use it to lose weight and lower cholesterol.

Canadian researcher, Stephen Cunnane studies brain metabolism at Universite de Sherbrooke. Using PET scans, he found that ketones are indeed a possible alternative brain fuel… suggesting that the brain is slowly starving as  Alzheimer’s disease progresses.

If you provide an alternative fuel to replace the loss of glucose in the aging brain, the coconut oil may rejuvenate the brain.

Read more:

 

 

“Decrease corporate stress improve corporate health”

UK Research by charity Mind has found that work is the biggest cause of stress in people’s lives. With the deepening economic crisis, mental health issues linked to work are on the rise.

One in six people of working age in the UK are considered to have mental health conditions, ranging from stress and anxiety and those with depression, which is relatively common, to those with rarer disorders such as schizophrenia.

It would make good economic sense for businesses to become proactive and hire health care providers that specialize in relieving stress. This move could easily provide a cost effective to lower stress.

For more information about how your company could save money and improve your employees health.Take our quiz and get free tips.

 

http://goo.gl/IdRN0r

“Moderate intensity exercise best for health”

Moderate physical activity is best to maintain your energy and health, what does this mean for the average healthy person?

Moderate-intensity physical activity totaling a minimum of 150 minutes per week is the “current nationally recognized standard for physical activity.”

What is moderate activity?

San Diego State University researcher Simon Marshall and his colleagues recruited 97 women and men to define the range for moderate activity. Each volunteer walked on a treadmill four times at four different speeds—from 2.4 miles per hour to 4.1—while a machine measured the amount of energy he or she was expending. The volunteers also wore pedometers to count their steps.
Walking at a speed of at least 100 steps per minute fulfilled the lower limit of moderate-intensity exercise according to American Journal of Preventive Medicine, May 2009 issue.

You can use a pedometer, a watch, a notebook, and a pencil to find out how to pace yourself while walking to achieve the 100+ steps per minute.
For an even more accurate individual estimate, walk for five minutes, and divide the number of steps you took by five.”

Lusk says women walkers who picked up the pace and walked briskly had a lot better chance of holding off the weight gain that typically comes as women get older. Not so for other walkers:

“The women tended to gain more than 5 percent of their baseline body weight if they slow-walked.” (6 seconds)

For bikers, as little as five minutes more a day helped with weight control.

The study in Archives of Internal Medicine was supported by the National Institutes of Health

Resource

Excerpts courtesy of http://tinyurl.com/795z8wt.

 

http://www.health.harvard.edu/special_health_reports/

“Special gift of love and health”

A Very Special Holiday Offer
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It would be hard to imagine that you don’t know someone who has been impacted by economic conditions or who have lost or are
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HealthNation

Independent Certified Health Advocate

Tel: (704) 604.9190
Email: Jim@JamesCoulson.com

Web:  www.HealthNationCarolinas.com

HealthNation is designed to complement, and not replace, the care you receive from your primary physician. HealthNation is not health insurance and we encourage all members to maintain adequate insurance from a responsible provider.  HealthNation physicians are an independent network of doctors who advise, diagnose, and prescribe at their own discretion.  HealthNation physicians do not prescribe DEA controlled substances.  Prescriptions by phone are not available in  Oklahoma.

“New Discovery Shakes the Foundation of Cancer Research”

By Dr. Mercola  October 15 2011

Two widely cited, published cancer research studies contain fabricated data, will be retracted

The Mayo Clinic concluded that data about harnessing the immune system to fight cancer had been fabricated, resulting in the retraction of 17 papers in nine research journals
Cancer research in the United States needs to be scrutinized, as much is money-driven and based on developing new drugs

In a scandal that has reverberated around the world of cancer research, the Office of Research Integrity at the U.S. Department of Health found that a Boston University cancer scientist fabricated his findings. His work was published in two journals in 2009, and he’s been ordered to retract them. But important studies by other scientists like those at the Mayo Clinic, who based their work on his findings, could now make 10 years of their studies worthless, according to commentary in Gaia Health.

It seems fairly evident that the cancer industrial complex is a highly lucrative, well-oiled system that tends to support funding for expensive drug treatments that don’t address the cause of the problem, and have yet to make a significant dent in the decrease of the overall cancer rate in the US despite investing hundreds of billions of dollars. Much of the support comes from flawed and biased “research” studies that support the use of expensive drugs as detailed in the featured articles.

Researchers, too, are well aware of the notoriety and money to be found in cancer research … particularly what may be deemed successful cancer research (which unfortunately is often measured by the discovery of new drug treatments). But, as with many areas of medical research, it’s important to read between the lines of “scientifically proven” studies, even those that are well accepted.

Often what you’ll find is the research gives the perception of science when really it is a heavily manipulated process designed to control and deceive. Case in point, here again we have an example of widely accepted, published research that turned out to be fabricated.

10 Years of Cancer Research Down the Drain

The Office of Research Integrity (ORI) at the U.S. Department of Health reported in August 2011 that final action has been taken against Sheng Wang, PhD, of Boston University School of Medicine, Cancer Research Center. ORI states:

“The Respondent engaged in research misconduct by fabricating data that were included in two (2) published papers.”

This includes:

Oncogene February 2009, which found that HIC1, a protein thought to suppress tumor growth, is a “central molecule in a novel mechanism controlling cell growth and that the disruption of this HIC1-mediated pathway may lead to abnormal cell proliferation and, ultimately, cancer.”
Molecular Endocrinology December 2009, which found “reintroducing HIC1 into resistant breast cancer cells restored their sensitivity to the estrogen antagonists, indicating the existence of a novel regulatory mechanism for growth control of breast cancer cells.”

Specifically, six of the eight figures in the Oncogene paper and six of the seven figures in the Molecular Endocrinology study were said to contain data from fabricated experiments. Though Wang is now required to retract the papers, and he reportedly stopped working for Boston University in July, he will only be ineligible for federal funding for 2 years.

Further, the fabricated research may continue to live on, as it has been cited by other studies and once a finding is accepted in the medical community, it’s very hard to make it go away. Unfortunately, scientific retractions are actually becoming increasingly common.

As the Wall Street Journal reported:

“Just 22 retraction notices appeared in 2001, but 139 in 2006 and 339 last year. Through seven months of this year, there have been 210, according to Thomson Reuters Web of Science, an index of 11,600 peer-reviewed journals world-wide …

At the Mayo Clinic, a decade of cancer research, partly taxpayer-funded, went down the drain when the prestigious Minnesota institution concluded that intriguing data about harnessing the immune system to fight cancer had been fabricated. Seventeen scholarly papers published in nine research journals had to be retracted. A researcher, who protests his innocence, was fired. In another major flameout, 18 research journals have said they are planning to retract a total of 89 published studies by a German anesthesiologist …”

Fabricated Research is More Common Than You Might Think

Peer-reviewed research published in medical journals gets the golden star of approval in the media, yet many, if not most, of the findings are incredibly misleading. One of the best exposé’s into this muddled system came from none other than Dr. Marcia Angell, who was the former editor-in-chief of the New England Journal of Medicine (NEJM).

In her book The Truth about Drug Companies: How They Deceive Us and What to Do About It, she exposed many examples of why medical studies often cannot be trusted, and said flat out:

“Trials can be rigged in a dozen ways, and it happens all the time.”

For instance, in 2009 Dr. Scott Reuben, who was a well-respected, prominent anesthesiologist, former chief of acute pain of the Baystate Medical Center, Springfield, Mass. and a former professor at Tufts University’s medical school, allegedly fabricated the data for 21 studies!

Dr. Reuben succeeded in getting numerous studies published, and those studies were accepted as fact and swayed the prescribing habits of doctors. It was only due to a routine audit raising a few red flags that a larger investigation was later launched.

So how did those false studies, or any studies for that matter, become worthy of being published? Part of the problem may be the peer-review process itself, as this puts researchers in charge of policing other researchers’ results, and most do not want to insult a fellow researcher’s work with negative comments.

As written in Gaia Health:

“It’s all about money. Get published in a major medical journal and your future is made. Most peer reviewers are doing their own studies. That’s what makes them peers. They want to be able to publish. Therefore, they are not particularly inclined to make more than perfunctory negative comments. Obviously, they don’t want to alienate the authors of papers, since they either are or hope to become published themselves.

Peer review is a farce. The only kind of review that makes real sense is professional independent reviewers. Yet, for decades we’ve had peer review trotted out as the be-all and end-all in determining the legitimacy of papers. It’s been unquestioned, while a little examination of the concept demonstrates that it’s nearly certain to result in fraudulent work being passed as good science.”

It’s almost impossible to find out what happens in the vetting process, as peer reviewers are unpaid, anonymous and unaccountable. And although the system is based on the best of intentions, it lacks consistent standards and the expertise of the reviewers can vary widely from journal to journal.

Given that cancer research is such a lucrative business right now — the National Cancer Institute, which gave the grant money to support Dr. Sheng Wang’s fabricated research, had a $5.1 billion budget for fiscal year 2010 — the stakes are exceptionally high. So it stands to reason that it may be subject to even more fraud and manipulation than less lucrative research prospects.

As The Economist reported, there were more new cancer drugs in development in 2010 than any other therapeutic area. Drug makers are well aware that a blockbuster cancer drug could easily earn them profits in the billions, even if the drug is only borderline effective. It is abundantly clear that profit is a primary motive of these companies so it should not be a surprise that they have moved in this direction, and this is where the abundance of research is focused as well.

Why You Might Want to Think Twice Before Donating to Anti-Cancer Charities

A lot of people put their faith in charity organizations like the American Cancer Society (ACS), dutifully donating money to help in the “war on cancer.” But in the report titled American Cancer Society—More Interested In Accumulating Wealth Than Saving Lives, Dr. Samuel S. Epstein, chairman of the Cancer Prevention Coalition, plainly lays to bare the many conflicts of interest that hamper the effectiveness of this organization.

For example, the ACS has close financial ties to both makers of mammography equipment and cancer drugs. But that’s just for starters. Other conflicts of interest include ties to, and financial support from, the pesticide-, petrochemical-, biotech-, cosmetics-, and junk food industries—the very industries whose products are the primary contributors to cancer!

The ACS, along with the National Cancer Institute, virtually exclusively focus on cancer research and the diagnosis and chemical treatment of cancer. Preventive strategies, such as avoiding chemical exposures, receive virtually no consideration at all.

“Giant corporations, which profited handsomely while they polluted air, water, the workplace, and food with a wide range of carcinogens, remain greatly comforted by the silence of the ACS. This silence reflected a complex of mindsets fixated on diagnosis, treatment, and basic genetic research, together with ignorance, indifference, and even hostility to prevention. Not surprisingly, the incidence of cancer over past decades has escalated, approximately parallel to its increased funding,” Dr. Epstein writes.

Many also do not realize that when you donate money to the American Cancer Society, the majority of it may never go further than the bank accounts of its numerous well-paid executives.

Meanwhile, global cancer rates have doubled in the last three decades, and their “war on cancer” strategy completely ignores, and oftentimes denies, the obvious links between cancer and toxic exposures through pesticide-laden foods, toxic personal care products, cancer-causing medical treatments and drugs, and industrial pollution. We CAN turn this trend around, but to do so the medical and research communities must stop focusing on drug treatments and overlooking the methods that can actually have a significant impact on preventing this disease.

My Top 12 Tips for Cancer Prevention

Rather than put your health in the hands of cancer researchers willing to do just about anything to discover the next cancer drug breakthrough, take control of your health by following the cancer-preventive lifestyle changes below.

Avoid Fructose and Sugar

It’s quite clear that if you want to avoid cancer, or are currently undergoing cancer treatment, you absolutely MUST avoid all forms of sugar — especially fructose — and this is largely due to its relation to insulin resistance. According to Lewis Cantley, director of the Cancer Center at Beth Israel Deaconess Medical Center at Harvard Medical School, as much as 80 percent of all cancers are “driven by either mutations or environmental factors that work to enhance or mimic the effect of insulin on the incipient tumor cells,” Gary Taubes reports.

Some cancer centers, such as the Cancer Centers of America, have fully embraced this knowledge and place their patients on strict low-sugar, low-grain diets. But conventional medicine in general has been woefully lax when it comes to highlighting the health dangers of this additive.

As a standard recommendation, I strongly advise keeping your TOTAL fructose consumption below 25 grams per day including fruits. But for most people it would also be wise to limit your fructose from fruit to 15 grams or less, as you’re virtually guaranteed to consume “hidden” sources of fructose if you drink beverages other than water and eat processed food.
Optimize Your Vitamin D Level

There’s overwhelming evidence pointing to the fact that vitamin D deficiency plays a crucial role in cancer development. Researchers within this field have estimated that about 30 percent of cancer deaths — which amounts to 2 million worldwide and 200,000 in the United States — could be prevented each year simply by optimizing the vitamin D levels in the general population.

On a personal level, you can decrease your risk of cancer by MORE THAN HALF simply by optimizing your vitamin D levels with sun exposure. And if you are being treated for cancer it is likely that higher blood levels—probably around 80-90 ng/ml—would be beneficial.

If the notion that sun exposure actually prevents cancer is still new to you, I highly recommend you watch my one-hour vitamin D lecture to clear up any confusion. It’s important to understand that the risk of skin cancer from the sun comes only from excessive exposure.
Exercise

If you are like most people, when you think of reducing your risk of cancer, exercise doesn’t immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer. One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells.

For example, physically active adults experience about half the incidence of colon cancer as their sedentary counterparts, and women who exercise regularly may reduce their breast cancer risk by 20 to 30 percent compared to those who are inactive.It’s important to include a large variety of techniques in your exercise routine, such as strength training, aerobics, core-building activities, and stretching. Most important of all, however, is to make sure you include high-intensity, burst-type exercise, such as those described in my Peak Fitness program.

These exercises activate your super-fast twitch muscle fibers, which can increase your body’s natural production of human growth hormone. For detailed instructions, please see this previous article.
Get appropriate amounts of high quality animal-based omega-3 fats.
Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much under appreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.
Engage in activities that help you reduce your stress levels, such as exercise, meditation, journalling, music, gardening, etc. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed.
Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. Cruciferous vegetables in particular have been identified as having potent anti-cancer properties. Remember that carb nutritional types may need up to 300 percent more vegetables than protein nutritional types.
Maintain an ideal body weight.
Get appropriate amounts of high-quality sleep.
Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
Reduce your use of cell phones and other wireless technologies, and implement as many safety strategies as possible if/when you cannot avoid their use.
Boil, poach or steam your foods, rather than frying or charbroiling them. Better yet eat as many of your foods raw as you can.

Reprinted with permission Mercola.com

“Biophotons- template for lasting health”

The ultimate reality of nature is LIGHT and without light there can be no life.
The body is composed of light. So to heal, light must be used to heal light.
The time has come to approach the human body from a physics point of view, instead of a chemical approach. Using biontology, one can find and treat the origins of the problem instead of the symptoms. To date, tens of thousands of people have been regained their health after the chronic conditions after their biophon energy was aligned. Many people who were not help by orthodox medicine or from the alternative medicine have recovered their health.

This new approach to restoring the human being to its original glory, without drugs or long term medical care, assists the body in reestablishing health as the natural state of being uses light to heal. A device called a Chiren is used to detect and treat causes instead of symptoms of dis-ease patterns in the body; then this same device can b used to return the body to a healthy energy level.

70-85% of medical diagnosis are misdiagnosis, something must be wrong.
It is time to approach the human body from a physics point of view, in
stead of from a chemical point.
In Biontology the human being gets its central place back and will be seen and treated as
one complete being and not as a series of individual organs and emotions.

Humans are light beings
Every cell emits more than 100 000 light impulses per second. These light impulses are
called biophotons. Every biophoton is an information package that precedes a biochemical reaction. Without a biophoton signal there is no chemical reaction in the body or in any other living substance.
If there is anything wrong in the biochemistry in the body, then there must be something wrong in the biophotons steering the system. This biochemical imbalance is impossible to correct without first correcting the steering signal. If you try to correct the chemical imbalance with other chemical substances, you only increase the chaotic circumstances and the stress in the body and nothing is cured but more disturbing signals are added.
This might lead to sufficient stress in the body so that it starts producing lots of
endorphins. Endorphins are the body’s own morphine and symptoms will be suppressed,
giving the appearance of healing, but the disease spreads.
Next how does a condition become chronic?

Image courtesy of Compmed. library

” Treating Autism with Craniosacral Therapy “

By Gloria Flores, CST-D guest author

What is Craniosacral Therapy?

Few body structures have more influence over your health and well-being than your central nervous system, and the body system that has the most impact on your central nervous system is your craniosacral system.  By helping the central nervous system to perform at its best, Craniosacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.
Craniosacral Therapy is an alternative approach to traditional healthcare that was developed from clinical trials at Michigan State University beginning in 1975. At that time, Dr. John E. Upledger, D.O., O.M.M. led a team of anatomists, physiologists biophysicists and bioengineers to test and document the influence of therapy on the body’s craniosacral system – the bones, membranes, and fluid that surround and protect the brain and spinal cord.

How Can Craniosacral Therapy Help Autism?
Today there are a variety of treatments available for the treatment of Autism and Autism Spectrum Disorder, but Craniosacral Therapy has proven to be outstanding among popular methods of alternative treatment.

Dr. Carlos Pardo, researcher at John’s Hopkins University, has performed detailed analysis of Autism patients, used cerebrospinal fluid to evaluate markers of neuro-inflammation in patients with regressive forms of Autism. His research found increased levels of pro-inflammatory cytokines and inflammatory changes in the cerebrospinal fluid of the autistic patients studied.

These changes can compromise the craniosacral system causing loss of flexibility and probable inflammation of the membrane layers surrounding the brain. This can result in abnormal pressure changes within the brain, causing brain tissue congestion and toxicity.
Craniosacral Therapy focuses on balancing the flow of cerebrospinal fluid and restoring mobility to the membrane layers surrounding the brain, helping the brain flush toxins and inflammation out of brain tissue.  It gently and non-intrusively unlocks cerebrospinal fluid passageways along the length of the brain, spinal cord and central nervous system. This elevates biochemical processing, increasing the function of neurons and neurological pathways. Increased mobility of brain tissues and fluids helps decrease the abnormal strain the brain has been under. Brain cells are then able to better process and react to all sorts of information.  Craniosacral Therapy should be continued until the child reaches adulthood since there’s a tendency for the membranes to tighten as growth spurts occur.
Parents of children with Autism often report that after Craniosacral Therapy sessions their child is more relaxed, better to make eye contact, is more verbal, demonstrates improved socialization, and increased ability to express love and affection. Improved function of the craniosacral system has been shown to be beneficial in relieving typical autistic behaviors such as head banging, thumb sucking and toe walking. These behaviors can be either alleviated or diminished with Craniosacral Therapy because small changes in the craniosacral system can create even larger changes in the entire body.
Because of its positive effect on so many body systems, Craniosacral Therapy is now practiced by a wide variety of healthcare professionals, including Osteopaths, Chiropractors, Doctors of Oriental Medicine, Acupuncturists, Physical Therapists, Massage Therapists and other professional body workers.

About the author

Gloria Flores, CST-D is a diplomate level certified Craniosacral Therapist and a California State certified massage therapist, a certified Holistic Health Practitioner and author. She teaches Craniosacral Therapy to healthcare professionals and the public. Contact Gloria  and her Upledger profile
Gloria can be contacted by email at: gloria@craniosacralcare.com

Resources
Excerpts courtesy of Discover Craniosacral Therapy
Excerpts courtesy of  healing-arts.org
Excerpts courtesy of  Brain’s Immune System Triggered in Autism
Excerpts courtesy of  http://goo.gl/QP8lg

Image courtesy of  http://goo.gl/pGokN

“Eye changes happen before AD”

There is an old expression that says “The eyes are the window to the soul.” Now it seems the eyes may also be the window of Alzheimer’s disease.” – M. Wolken CMA 2011.

The blood vessels of the eye may be  the mirror to show if someone is in the early stages of Alzheimer’s disease (AD). New research indicates that the disease has been reported to affect the eye and the brain tissues.
Will this become the much needed early detection diagnostic tool in preventing or modifying the destruction caused by this condition?

Using the eyes as a window to brain activity is much more accessible for imaging than the brain, according to Shaun Frost, MSc, a PhD candidate at the Commonwealth Scientific and Industrial Research Organization’s Australian e-Health Research Center, in Perth, Australia.
Retinal Photographs -the retinal vascular changes as a biomarker for AD.

There is a relationship between those parameters or biomarkers and the build up of neocortical plaque as early sign of AD.

“Today, there is no single method for detecting Alzheimer’s until the disease is well advanced,” he said. Current positron emission tomography (PET) and magnetic resonance imaging scans can detect some brain changes, but can be expensive and technically challenging, so are impractical for testing in large populations.
In the research, retinal photographs were collected and analyzed using semiautomated software to examine a variety of parameters, including the width of retinal vessels. The researchers calculated the central retinal arterial and venular equivalent thickness and arteriolar-venular ratio (AVR) for each participant. All had amyloid plaque burden measured using PET Pittsburgh compound B (PiB) imaging as part of the AIBL study protocol.
They found the AVR was higher in patients with AD (P = .001) and that veins were thinner (P =.01). “Now that we’ve separated the healthy controls into those who test positive and those who test negative for elevated plaque burden, you see a difference in the retina between those groups,” Mr. Frost explained. “The latter patients are considered to have preclinical AD…These findings indicate a relationship between Alzheimer’s disease, changes in the retina, and plaque burden in the brain…”
Research is looking at other changes in the eye that might relate to AD, including supranuclear cataracts and other molecular changes.

Excerpts courtesy of http://goo.gl/0Grqm

Excerpts courtesy of  http://goo.gl/oIuJW

Image courtesy of  http://goo.gl/GD82d

Image courtesy of

“Loosening the bond of coke addiction”

A new cocaine vaccine is being tested in clinical trials. It block dopamine-transport receptors and the “high” it causes. “high.”
The vaccine consists of molecules of cocaine covalently bonded to a large carrier protein, a recombinant cholera toxin B subunit. The cholera subunit is harmless without the other part of the normal virulent cholera A subunit.
This carrier was chosen because that a cholera subunit vaccine has been administered to millions of people without any adverse effects,

Since Americans are rarely exposed to or even vaccinated against cholera, their immune defense system will probably launch a strong defense against this foreignthis protein and the attached cocaine molecule.

The carrier choice was dictated by the knowledge that a cholera vaccine made from this subunit has been administered to millions of people without any adverse effects, and by the fact that Americans are rarely exposed to or vaccinated against cholera, so most would likely mount a new and robust immune response to this protein and the attached cocaine molecule.

After intramuscular injection, the vaccine enters the bloodstream and triggers plasma cells to produce antibodies to the cocaine molecule as a component of the immunogenic cholera protein. This creates an army of antibodies that can latch onto free cocaine molecules in the bloodstream and, because they are too bulky to fit through tight junctions in blood vessels, prevent the drug from leaving the circulatory system and entering tissues and organs.

Since tiny cocaine molecules that are now bound to big antibodies can no longer cross the blood-brain barrier into the brain, where they would ordinarily block dopamine-transport receptors and cause the buildup of dopamine that users perceive as a “high.” Cocaine that is kept from reaching its “target” in the brain is prevented from triggering reward sensations. With continued, regular booster vaccinations, necessary because the antibody titer declines steeply about 3 months after reaching peak levels, the bonds of addiction may be loosened, giving addicts a stab at kicking their habit altogether.

Resources
Excerpts courtesy of  http://bit.ly/iP62jc

Image courtesy of  http://bit.ly/lQAu3w