“Death by worms”

The hookworm, the whipworm and the spiral threadworm cause mortality and death  to one billionpeople across the globe

New parasitic worm discovery could help 1 billion people worldwide.
Scientists have discovered why some people may be protected from harmful parasitic worms naturally while others cannot in what could lead to new therapies for up to one billion people worldwide.
The University of Manchester researchers have, for the first time, identified

Mucin-5AC as a protein that in humans is encoded by the MUC5AC gene to be the key component of the mucus found in the guts of humans and animals is toxic to worms.

Dr Sumaira Hasnain, the lead researcher said “For the first time, we have discovered that a single component of the mucus barrier, the Muc5ac mucin, is essential for worm expulsion.
Learning who is and isn’t susceptible to parasitic worms can lead to new treatments for people with chronic worm infections.

How does Muc5ac mucin effect cells?

  • The abnormal expression of gastric M1/MUC5AC mucin in precancerous lesions and colon cancer.
  • Cigarette smoke when it enters lung tissue induces MUC5AC mucin overproduction via tumor necrosis factor-α-converting enzyme in human airway epithelial (NCI-H292) cells.
  • During inflammation Nitric oxide (NO) is generally increased in airway diseases. This causes NO to increase the secretion of mucin from the goblet cell and submucosal glands.

“These parasitic worms live in the gut, which is protected by a thick layer of mucus,” explained Dr David Thornton, from the University’s Wellcome Trust Center for Cell Matrix Research. “The mucus barrier is not just slime, but a complex mixture of salts, water and large ‘sugar-coated’ proteins called mucins that give mucus its gel-like properties.

By creating more mucous study mice were able to expel this whipworm from the gut. Importantly, the mucus from these mice contained the mucin, Muc5ac. This mucin is rarely present in the gut, but when it is, it alters the physical properties of the mucus gel.
Mice unable to genetically produce Muc5ac were unable to expel the worms, despite having a strong immune response against these parasites. This resulted in long-term infections.

Muc5ac is also essential for the efficient expulsion from the gut like hookworm, and the spiral threadworm. Together, these worms cause mortality and morbidity in up to one billion people across the globe.
Excerpts and Image 2. courtesy of  http://bit.ly/kj9cXm
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“A recipe for a quality life”

It is about Quality in
buying food, preparation, companions,work and service = quality life

75 per cent of Americans are focused on eating more whole grains

What is a whole grain?
A whole grain is a grain unprocessed and straight from Mother Nature.
They include: amaranth, barley, brown rice, bulgar wheat, couscous, millet, oatmeal, popcorn (seed), quinoa, sorghum and triticale (a hybrid of rye and wheat whole oats, whole rye, wild rice (a blend of seeds) and whole wheat.

To be a whole grain it must still contain the bran and germ, when it is processed the brain and germ are removed, leaving behind the white endosperm. This causes many nutrients to be left behind.
To try to make up for the bleeding of nutrients through processing, companies will throw in a sprinkle of vitamins and call their product “enriched”. There is nothing enriching about this scam. 25% of their original protein content and 17 other essential nutrients are usually lost.

Whole grain breads pack more protein, fiber, vitamins (B vitamins and vitamin E), and minerals (magnesium and iron), as well as some antioxidants not found in junk foods.

The U.S. government recommends that half of your daily grains servings should be whole grains. That’s at least three servings of whole grains per day.

Even desserts can be made more nutritious using whole grains and a natural sugar.

Help Finding whole grain products

Until recently, finding whole grain products was difficult. Is this product whole grain, or simply refined flour with caramel coloring? Does 100% wheat mean it’s whole grain? What does multigrain really mean?
Help from the whole grains council
The Whole Grains Council is helping consumers to find and eat more whole grains
Look for the Whole Grain Stamp, a special packaging symbol now on hundreds and hundreds of popular products. Check out the list of “Stamped Products” here on our website.
At Restaurants, using our list of food outlets that offer at least one whole grain choice at every meal.
For Foodservice, using our new foodservice list. If you run a restaurant or cafeteria, you need to know where you can buy bulk containers of whole grains – not the usual consumer-size products. We can help.

It is about Quality in
buying food, preparation, companions,work and service = quality life

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“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai chi daily. It has recently been in the news for its help at improving heart heart and for stress reduction.

Many of these exercises can be done sitting at your office desk as well or in a straight back chair at home.

Take 5 minutes  to watch and relax with Tai Chi

“Tai Chi appears to be a safe alternative to low-to-moderate intensity conventional exercise training,” for people with Chronic Heart Failure (CHD)  said Gloria Yeh of Beth Israel Deaconess Medical Center head of the study team . CHD is a debilitating and progressive disease that limits a person’s ability to breathe and move.

People with chronic heart failure may be able to boost their quality of life by doing Tai Chi, the ancient Chinese exercise regimen that teaches each person control of their body, mind and emotional energy through gentle deliberate quiet motions.

Take 5 minutes  to watch and relax with Tai Chi
Archives of Internal Medicine, a journal of the American Medical Association reported that the study was divided into two group sessions of one hour each per week were enough to show significant improvements in mood and confidence.
50 US heart patients were enrolled in Tai Chi program study led by an instructor who guided the class in a series of fluid motions and 50 others who took classroom study in heart education.

Physical responses were similar in both groups, but those who did tai chi showed “significant” improvements in their emotional state response questionaire. The Tai Chi group also reported better “exercise self-efficacy (confidence to perform certain exercise-related activities), with increased daily activity, and related feelings of well-being compared with the education group,” said the study.
“Tai Chi seems to be a safe alternative to low-to-moderate intensity conventional exercise training, It has a good rate of adherence and may provide value in improving daily exercise, quality of life, self-efficacy and mood in frail, deconditioned patients with systolic heart failure,” said Yeh.

Previous studies have suggested Tai Chi, which involves slow, circular movements and balance-shifting exercises, may be helpful to people who suffer from high blood pressure, fibromyalgia and stress. All ages and ability levels can benefit by daily Tai Chi practice.

Take 5 minutes  to watch and relax with Tai Chi
Resources

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Video courtesy of  http://bit.ly/i1f4Cs

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“No satisfaction-I want it now!”

Instant gratification (“junkification”) – I want it now!!
We have been programmed or brainwashed  in our society to need to have what we want no matter the price we pay physically or emotionally this instant. Oral gratification is driven by our may unspoken needs for pleasure, love, avoidance and boredom.
As a whole, our capitalist system is designed to get us to take actions and spend money now – and those businesses that are more successful in that do better and prosper (at least in the short term).

Filling those impulses tests our ability to resist temptation and exercise self-control. What’s the benefit of that?
Can the exercise of self control be an important force in our lives?
Several decades ago, Walter Mischel started investigating the determinants of delayed gratification in children. He found that the degree of self-control independently exerted by preschoolers who were tempted with small rewards (but told they could receive larger rewards if they resisted) is predictive of grades and social competence in adolescence.
Delayed gratification is a predictor of success in school and life

Researchers at Duke University have shown that the role of self control creates a better mental and social outcomes in adolescence and into adulthood.
A 1,000 children were followed for 30 years, examining the effect of early self-control on health, wealth and public safety. Controlling for socioeconomic status and IQ, they show that individuals with lower self-control experienced negative outcomes in all three areas, with greater rates of health issues like sexually transmitted infections, substance dependence, financial problems including poor credit and lack of savings, single-parent child-rearing, and even crime. These results show that self-control can have a deep influence on a wide range of activities.  And there is some good news: if we can find a way to improve self-control, maybe we could do better.
Where does the skill of self –control come from?
So when we consider these individual differences in the ability to exert self-control, the real question is where they originate – are they differences in pure, unadulterated ability (i.e., one is simply born with greater self-control) or are these differences a result of sophistication (a greater ability to learn and create strategies that help overcome temptation)?
In other words, are the kids who are better at self control able to control, and actively reduce, how tempted they are by the immediate rewards in their environment, or are they just better at coming up with ways to distract themselves and this way avoid acting on their temptation?
It may very well be the latter.

Ability to resist temptation is environmental, culturally, innately  and cultivated. Some children sat on their hands, physically restraining themselves, while others tried to redirect their attention by singing, talking or looking away.
Mischel found that all children were better at delaying rewards when distracting thoughts were suggested to them.

You can see a modern recreation of the original Mischel experiment by clicking on the video link below.(This experiment should be named Marshmellow Torture-editor’s note)  Who are you most like in the video?
Remember there are many natural medicine strategies to help build self control and overcome addictive compulsive tendencies. Email us if you would like more information.

Editor Mary Wolken, PhD
Resources

Video courtesy of  http://bit.ly/idElXK
Excerpts courtesy of http://bit.ly/e5UQGc

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“Protect thyroid from radiation”

Women Caution:  Protect your thyroid from radiation                                               

Mammograms and dental X-rays are useful tools for diagnosis, but as Dr. OZ pointed out in a recent show you must speak up to protect your thyroid from excess radiation.

Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer.  He demonstrated that on the apron the dentist puts on you for your dental x-rays there is a little flap that can be lifted up and wrapped around your neck.  Many dentists don’t bother to use it.

There is something called a “thyroid guard” for use specifically during mammograms.   yearly mammogram yesterday. I felt a little silly, but I asked about the guard and sure enough,

Technicians usually have one in a drawer, but do not even ask if you want to use it.You have to take the lead and ask for this added protection.

Approximately 65 percent of the U. S. population is overweight; 30 percent is clinically obese. Research is pointing to the fact that an under active thyroid might be the number one cause of weight problems, especially among women, in the US today.

Protecting and improving thyroid function may be helped by

  1. Eat an extra fruit and an extra vegetable every day.
  2. Drink more nutrient-packed beverages. Many people sip coffee, soda pop or fruit-flavored drinks throughout the day-yet none of these beverages offer much nutritionally. Drink more bioactive water, fresh vegetable and fruit juices,
  3. Eat whole grains Regularly eating whole grains as part of a healthful diet could reduce heart disease risk by as much as 26 percent. Forty studies that looked at 20 different types of cancer deemed whole grains a winner too. Regularly eating whole-grain foods as part of a low-fat diet reduced the risk of many diseases. Experts believe three servings of whole-grain foods a day can make an impact.

 

Image courtesy of  http://bit.ly/dHzJLH

“Effects of radiation on living tissues”

Radiation may come from either an external source like fallout from bombs, melt down from nuclear power plant melt downs  given off into the environment both air, water and food, x-ray machine, or an internal source, such as an injected radioisotope.

How does radiation effect living tissues?
The impact of radiation on living tissue is complicated by the type of radiation and the variety of tissues.

What effect can ionizing radiation have on the cells’ chemical bonds?
The functions of living tissue are carried out by molecules, that is, combinations of different types of atoms united by chemical bonds. Some of these molecules can be quite large. The proper functioning of these molecules depends upon their composition and also their structure (shape). Altering chemical bonds may change composition or structure.

Ionizing radiation is powerful enough disrupt chemical bonding. For example, a typical ionization releases six to seven times the energy needed to break the chemical bond between two carbon atoms.[91] This ability to disrupt chemical bonds means that ionizing radiation focuses its impact in a very small but crucial area, a bit like a karate master focusing energy to break a brick. The same amount of raw energy, distributed more broadly in nonionizing form, would have much less effect. For example, the amount of energy in a lethal dose of ionizing radiation is roughly equal to the amount of thermal energy in a single sip of hot coffee.[92] The crucial difference is that the coffee’s energy is broadly distributed in the form of nonionizing heat, while the radiation’s energy is concentrated in a form that can ionize.

What is DNA?
Of all the molecules in the body, the most crucial is DNA (deoxyribose nucleic acid), the fundamental blueprint for all of the body’s structures. The DNA blueprint is encoded in each cell as a long sequence of small molecules, linked together into a chain, much like the letters in a telegram. DNA molecules are enormously long chains of atoms wound around proteins and packed into structures called chromosomes within the cell nucleus. Only a small part of this DNA needs to be read at any one time to build a specific molecule. Each cell is continually reading various parts of its own DNA as it constructs fresh molecules to perform a variety of tasks.

What effect can ionizing radiation have on DNA?
Ionizing radiation, by definition, “ionizes,” that is, it pushes an electron out of its orbit around an atomic nucleus, causing the formation of electrical charges on atoms or molecules. If this electron comes from the DNA itself or from a neighboring molecule and directly strikes and disrupts the DNA molecule, the effect is called direct action. This initial ionization takes place very quickly, in about 0.000000000000001 of a second. However, today it is estimated that about two-thirds of the damage caused by x rays is due to indirect action. This occurs when the liberated electron does not directly strike the DNA, but instead strikes an ordinary water molecule. This ionizes the water molecule, eventually producing what is known as a free radical.

A free radical reacts very strongly with other molecules as it seeks to restore a stable configuration of electrons. A free radical may drift about up to 10,000,000,000 times longer than the time needed for the initial ionization (this is still a very short time, about 0.00001 of a second), increasing the chance of it disrupting the crucial DNA molecule. This also increases the possibility that other substances could be introduced that would neutralize free radicals before they do damage.
What immediate effects can ionizing radiation have on living cells?
All of these collisions and ionizations take place very quickly, in less than a second. It takes much longer for the biological effects to become apparent. If the damage is sufficient to kill the cell, the effect may become noticeable in hours or days. Cell “death” can be of two types. First, the cell may no longer perform its function due to internal ionization; or “reproductive death” (mitotic inhibition) may occur when a cell can no longer reproduce, but still performs its other functions.
Death may also result if cell reproduction ceases in parts of the body where cells are continuously being replaced at a high rate (such as the blood cell-forming tissues and the lining of the intestinal tract).

What long-term effects can radiation have?
The effect of the radiation may not be to kill the cell, but to alter its DNA code in a way that leaves the cell alive but with an error in the DNA blueprint. The effect of this mutation will depend on the nature of the error and when it is read. Since this is a random process, such effects are now called stochastic.[100] Two important stochastic effects of radiation are cancer, which results from mutations in nongerm cells (termed somatic cells), and heritable changes, which result from mutations in germ cells (eggs and sperm).

How can ionizing radiation cause cancer?
Cancer is can be produced if radiation does not kill the cell but creates an error in the DNA blueprint. Different cells have different sensitivities to radiation thus some take longer to show its effects like bone marrow is more sensitive than skin cells to radiation-induced cancer.  If the cell’s DNA mutates it can lose control of cell division, and begins dividing uncontrollably which produces the phenomena known as cancer. This effect might not appear for many years.
Cancers induced by radiation do not differ from cancers due to other causes, so there is no simple way to measure the rate of cancer induced by radiation.

Because the cancers can occur anytime in the exposed person’s lifetime,
How can ionizing radiation produce genetic mutations?
The risk of genetic mutation is expressed in terms of the doubling dose: the amount of radiation that would cause additional mutations equal in number to those that already occur naturally from all causes, thereby doubling the naturally occurring rate of mutation.
Well, on the one hand radiation can cause genetic mutation (cell death or cancer)… it can cause illness due to mutated proteins and whatnot that cause cellular function and processes to become messed up (radiation sickness). That is radiation, by itself. Radioactive material gives off radiation. If consumed or ingested, the source of radiation would be inside the body, providing a continuous dose.

Most radioactive materials are poisonous by its very chemical nature… like uranium, cesium, which is a heavy metal… and is poisonous regardless of its isotopic properties.

And chemical isotope that has one chemical property can be consumed and utilized by the body, naturally… like the formation of cell membranes or calcium for bones. If those chemicals themselves were radioactive then when they decay, they will convert to alternative chemicals. The radiation or material itself is irrelevant in this case, but the problem arises in the fact that essential components of the body are no longer built using the proper materials.

Should we be concerned for our health after the Japanese nuclear plant melt downs? See next article

 

Resources

Excerpts courtesy of  http://1.usa.gov/fK4YiO

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“Beware dental abuses and lies”

Author Editor Mary Wolken, Exec. Dir. CMA

How long have we heard to get semi annual check up and cleaning for your teeth. “The old expression of be true to your teeth or they will be false to you” Is truer today than any time in the past.

The falseness is not only in the false teeth that click away not fitting properly in so many peoples’ mouths, but also to the tools and the consciousness of the dental”care” industry.

The false premise that getting your teeth drilled, filled, root canalled, or implanted with a series of metals, poisonous chemicals, false patient education and excessive fees is only superceeded by the “supported” care of the dental insurance industry who has not improved its policies in 25 years.

There seems to be few healthy safe natural chemicals, filling materials or procedures used by a dentist that would stand the test of non-toxicity, non-leaching or off gassing in a patient’s mouth over time. A patient’s mouth is turned into a chemical battery that constantly is a threat to the patient’s long term health and well being, but could be used to transmit radio signals.

Then there are the dentists who have decided to forget quality dentistry and honesty and tell you anything to get your money for less than top care. If they develop their practices in several locations in town and across the border, then if the fillings or posts used in your mouth are inferior or the posts not long enough they will be so o kind that the defects in the care will not be seen until the tooth decays further in the patient’s mouth and another dentist is now in charge of the case and the first bandit has long ago collected his money and will lie if confronted about the poor craftsman ship in the patient’s mouth. Forget giving money back or compensating you for the hours of wasted time waiting for the poor care in the office..

Even when a holistic dentist can be seen and afforded, there is no standard of excellence to holistic care. Possible because none of today’s dentists have been trained in schools that have a holistic standard of care and or there is not enough of a demand for quality natural care.

I once went to a holistic dentist that considered the anticeptic used to be health anf holistic that was made from creosotum. Yes, it is made from the croesote bush that grows naturally in the southwestern desert of the US, but creosotum has traditionally been used to tan leather. The taste lingered in my mouth for two days that cannot be a good thing.

Wood creosote has been used as a disinfectant, a laxative, and a cough treatment, but these have mostly been replaced by newer medicines. Coal tar creosote is used as a wood preservative. It is distilled from crude coke oven tar, and is mainly composed of polycyclic aromatic hydrocarbons (PAHs), but also contains phenols and cresols.

So what is a person to do.

Buyer the risk is all yours. Unless you have  lots of kids, dental insurance is a farce and a complete scam. your could  put the same amount of money you give the dental insurance people into an account and let it earn interest for you and use it as you need for your dental well being. Dental insurance takes your monthly payments religiously every month, but you cannot used more than the most inexpensive of dental services like cleaning and maybe a filling or two for six months after getting the insurance. After that no extractions or more involved care for a full year then that care is parceled out like a mister gives away his gold.

We cannot let rotting teeth stay in your mouth, because of other health risk so take good care of your choppers. The goal is to have them last through your whole life.

Home dentistry is not the answer.

What is desperately needed is quality healthy care for all and the education needed to foster it. The ancient dental dynasty that has not changed much since Egyptian times needed to become more wholistic and work more closely with other natural care practitioners to look at and encourage whole care.

An example would be someone who has played sports or had a head or birth injury, these individuals’ jaws and skulls problably need to be realigned before any dental care to avoid severe and uneven wearing of the teeth and the bite reset. For teeth grinding this too needed to be solved or aided, before fillimgs etc. are donw so teeth and the bite remains even.

Next, dental care how to keep teeth healthy myths and truths.

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“US bearded women vs banning BPA”

Maine Gov. Paul LePage recently said that in a worst case scenario BPA exposure may give women “little beards.”
Seems US puts head in the chemical sand as EU moves to protect its people from 6 more known toxins including BPA.

The European Union recently announced that it will ban six toxic substances under its Registration, Evaluation, Authorization & Restriction of Chemicals (REACH) program, reports Chemical & Engineering News. These The phase out affects three plastic softening chemicals: bis (2-ethylexyl) phthalate; benzyl butyl phthalate; and dibutyl phthalate.

The regulation also bans the flame retardant hexabromocyclododecane because the compound is persistent, bioaccumulative, and toxic. Another affected substance is 5-tert-butyl-2,4,6-trinito-m-xylene, also known as musk xylene, which the EU characterizes as very persistent and very bioaccumulative.

The sixth chemical banned is 4,4′-diaminodiphenylmethane, used in some epoxy resins and adhesives and as an intermediate in the manufacture of other substances. The EU classifies this compound as a substance which should be regarded as carcinogenic to humans.

All are known to be toxic to the human reproductive systems. The EU already prohibits use of these three phthalates in children’s toys.

The landmark move, which includes phasing out three plastic softening chemicals and a flame retardant, stands out in glowing contrast to the U.S.’s chemical love affair and denial system. The US refuses to consider a ban on Bisphenol A (BPA) in spite of the research on the controversial chemical. This chemical additives is found in American’s tissues at levels twice as high as levels found in Canadian’s.

But not to worry, says Maine’s Gov. Paul LePage. The worst that could happen is that BPA exposure might cause women to start growing “little beards.”

The European Union will phase out the use of three phthalates, a flame retardant, a synthetic musk, and a compound used in epoxy resins and adhesives. The move, announced Feb. 17, 2010  by the European Commission, marks the first time the EU has banned substances under its Registration, Evaluation, Authorization & Restriction of Chemicals (REACH) program.

Sale or use of the six chemicals will cease in three to five years unless a company obtains authorization from the commission.

To use or sell any of these substances, a business would have to demonstrate that safety measures are in place to control risks adequately or that the benefits to the economy and society outweigh the risks of using the compound.

The phase out affects three plastic softening chemicals: bis (2-ethylexyl) phthalate; benzyl butyl phthalate; and dibutyl phthalate. They are targeted because of reproductive toxicity. The EU already prohibits use of these three phthalates in children’s toys.

The regulation also bans the flame retardant hexabromocyclododecane because the compound is persistent, bioaccumulative, and toxic. Another affected substance is 5-tert-butyl-2,4,6-trinito-m-xylene, also known as musk xylene, which the EU characterizes as very persistent and very bioaccumulative.

The sixth chemical banned is 4,4′-diaminodiphenylmethane, used in some epoxy resins and adhesives and as an intermediate in the manufacture of other substances. The EU classifies this compound as a substance which should be regarded as carcinogenic to humans.

“Today’s decision is an example of the successful implementation of REACH and of how sustainability can be combined with competitiveness,” says Antonio Tajani, European Commission vice president for industry and entrepreneurship. “It will encourage industry to develop alternatives and foster innovation.”

“The substances included in the list, which have been on the table for many years, reflects ongoing discussions by regulatory authorities and industry,” the European Chemical Industry Council (CEFIC) says. “CEFIC provides advice to industry to help understand the science-based process, which we monitor, should they decide to go forward to seek authorization for listed substances,”

Resources
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Excerpts courtesy of html  http://bit.ly/i6OFrf
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“The crisis in modern dentistry”

The crisis in “modern” dentistry is many fold. High cost of the toxic materials that are used to fill and some way “save” dead or decaying teeth is staggering. These inflated costs, greed and economic depression have driven many to go to Mexico or worse yet sent the poor to illegal immigrant dentists like 71 year old Ukrainian native Vladimir Mandzyuk who ran his illegal clinic in the basement of a Sugar Hill, Georgia home.
The Crisis in Dentistry
The Office of the Surgeon General estimates that some 108 million children and adults  mostly the poor or lower middle class in the US have no dental coverage. One key determining factor in who can secure dental coverage is the source of their overall healthcare plan. 8 out of 10 people with employer provided health insurance had some sort of dental coverage while only 3 out 10 people who self-purchased health plans included dental coverage. The businesses would come out ahead if they would bank funds for their employees.
Most of these dental plans are not work purchasing. They are good if your family has strong healthy teeth and don’t need anything besides a cleaning twice a year, but it is cheaper to have a special saving account and monthly put $30 in it rather than  pay for the dental insurance.  You can let your money work for you.
Not surprisingly, the burden of this lack of dental coverage is heaped onto the poor. The Surgeon General reports that tooth decay remains the single most chronic disease for children, poor children suffer from twice as many cavities as the children of the affluent and 51 million school hours are lost each year to dental-related illnesses. A shocking 50 percent of poor children have not even been seen by a dentist before entering Kindergarten.
Next topic: There is the issue of natural quality care and the over pricing issue. In the past three years my eyes have been open to the shoddy overpriced care

Resources

Excerpts courtesy of   http://bit.ly/hQCp0V

“Obesity worldwide is widening”

In 2008, the latest year for which statistics were available, nearly one woman in seven and one man in 10 were obese, The study run by Sonia Anand and Salim Yusuf of Canada’s McMaster University found obesity ballooning around the world.

Being too fat causes three million premature deaths each year from heart disease, diabetes, cancers and other disorders, according to the WHO.

The researchers described the tableau as “a population emergency.”

“Obesity will cost tens of millions of preventable deaths unless rapid and widespread actions are taken by governments and health-care systems worldwide,” said the report, published by The Lancet.

The problem has been most prevalent in rich nations, rising most in the United States, followed by New Zealand and Australia for women, and Britain and Australia for men.

But many developing countries, especially in the Middle East and in rapidly urbanising areas, are catching up.

These results suggest that overweight affects one-in-three adults and obesity affects one-in-nine adults — a tsunami of obesity that will eventually affect all regions of the world.

Global obesity rates more than doubled for men, from 4.8 percent of male adults in 1980 to 9.8 percent in 2008. For women, the corresponding jump was from 7.9 to 13.8 percent.

Let us all try to eat, sleep and play in a healthier way.

Resources

Excerpts courtesy of  http://yhoo.it/dKpekD

Image men courtesy of   http://bit.ly/gKufib

Image woman courtesy of  http://bit.ly/dNo9XJ