“What creates the jolt in energy drinks?”

Energy drinks boost energy by using caffeine, taurine, vitamins, herbal supplements, sugar and sweeteners . Other lessen known ingredients in these drinks include gum arabic, pyridoxine hydrochloride, Inositol and Cyanocobalamin and about 16 other chemicals. Only 80 mg to 215 mg per can  are Caffeine in comparison to a 12-ounce Pike Place Roast Starbucks Coffee […]

“Infant formula-more dangerous than vaccines?”

“Pediatricians spend much time frightening parents with something like a 1 in 100,000 combined risk from vaccine-preventable diseases when parents question the utility and safety of vaccines…. Yet these very same professionals offer formula samples with the other hand – when the magnitude of health risks associated with the use of formula is 500 times […]

“Effects of radiation on living tissues”

Radiation may come from either an external source like fallout from bombs, melt down from nuclear power plant melt downs  given off into the environment both air, water and food, x-ray machine, or an internal source, such as an injected radioisotope. How does radiation effect living tissues? The impact of radiation on living tissue is […]

“Stop colds this season?”

Avoid the severity of a cold this season by living and enjoys exercise, good food, nice friends, and keeping hydrated.

“Dancing down high BP for those that sit too much ” fun tip of the day

Get it movin’ is the name of the blood pressure game. This can be fun you know. Try to vary up your time at a desk or computer by taking a Take a fun break at least every hour. Drink some quality water Plug into your favorite music on the ipod or radio and spend […]

“Defending against colds and flus-the secret to winning the war this year”

The body has excellent defense mechanisms. When a person is well hydrated, you eat healthy foods, exercise regularly, your pH stays around 6.5 to 7.2, are happy, productive, meditative and at peace,  your body is able to stop the cold and flu invaders. When you get the flu or a cold, viruses are the cause. […]

“Be Slim, trim and healthy -the secret”

Let’s get real. There is nothing “natural” about high fructose corn syrup, table sugar or brown sugar. Without man manipulating cane sugar or corn none of these products would exist. Our waist lines would be slimmer, our brain and body chemistry would function better. Last but not least, without manmade sweeteners,  our emotional inner harmony […]

Runnig across America to inspire others

Inspiring others to follow or shall we say run to embrace their dreams. Katie runs across America

Hydration

The health of the body, mind and energy is dependent on proper hydration. The following will not be of significant help in hydrating your body: Drinking juices, alcohol, coffee or any caffeinated beverages. Drinking any liquid out of plastic or plastic lined containers Eating foods that have been cooked in too much salty water or […]