This could be the most important call you make
Quit dreaming and your creativity and energy again.
Mediterranean diet is “abundant in plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts”. Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories.
Energy drinks boost energy by using caffeine, taurine, vitamins, herbal supplements, sugar and sweeteners . Other lessen known ingredients in these drinks include gum arabic, pyridoxine hydrochloride, Inositol and Cyanocobalamin and about 16 other chemicals.
Only 80 mg to 215 mg per can are Caffeine in comparison to a 12-ounce Pike Place Roast Starbucks Coffee weighing in with 260 mg.
One study found that 30-50 percent of adolescents and young adults regularly drink energy drinks. Are these drinks encouraging are young people to become addicted to the “jolt” rather than building quality adrenal energy?
Stick to quality water to boost energy and mental clarity,
Stress has been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year.”
Here are a few ways that workplace stress the costs us:
Isn’t it time we charge a few things?
Wouldn’t you like to feel confident that the place you work was taking steps to reduce your stress?
Let us know with a comment or a call.
Can you create better communications
between body, mind and heart cells?
CMA is launching a new cell communication training series. It is designed to create tools for you to understand how your body communicates.
The more effective you become at understanding these cell messages the healthier, happier and creative you will become.
Click here (only a few spaces are available)
Mary Wolken is the Ex. Director of Complementary Medicine Association (CMA) and the trainer for this unique online series “Cell Talk the many ways your body is calling you to be the best you can be”
This program is for you if you are motivated, but tired and frustrated of not doing the special work you came to do on this earth. Program begins as soon as you have been accepted.
Rhythmic prayer, such as saying the rosary, seems to affect the heart rate
in the same way as doing yoga.
Research on the health benefits of prayer has shown decidedly mixed
results. When individuals pray in a ritualistic or rhythmic way, such as
saying the rosary or repeating a mantra, they can lower their heart rate.
In fact, one study showed that the cardiovascular effects of rhythmic
prayer are similar to that of doing yoga. Studies on the effects of
intercessory prayer — that is, prayer for other people — show less
optimistic results. One study even showed that people who received
intercessory prayer from other people were more likely to suffer
Vaccination rates among adolescent girls for the cancer-causing human papillomavirus (HPV) is low, so Merck and the CDC is putting pressure education on physicians and increased advertizing so more parental education. They are encouraging physicians to push the vaccinations on every visit. medscape.com
So is it possible that people are becoming more educated on healthier ways to improve their health? This decrease is the best news to date. Seems people are not buying the fear tactics that this vaccine is necessary for young girls and boys.
Gardasil is the commercial HPV vaccine; licensed for use in June 2006, by the FDA to Merck and Company. The vaccine “targets four strains of human papillomavirus (HPV) — HPV-6, 11, 16, and 18. HPV-16 and HPV-18 account for about 70% of all cervical cancers. HPV-6 and -11 cause about 90% of genital warts. HPV is also linked to anal cancer.”
It is possible for males to get HPV infections and can pass the virus to their sex partners. HPV causes genital warts and is associated with rare cases of cancer of the penis. Particularly in gay men, HPV is linked to anal cancers. Merck is currently testing Gardasil in men, including gay men. webmd.com
The HPV vaccine contains:
Merck does not list all ingredients in this toxic cocktail. There is no guarantee that this vaccine is even needed. Vaccines add toxic chemicals to the body that is the reason the body launches the immune response. It is trying to get rid of these foreign substances.
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