“Behind our wounds”

What is a wound?
A wound is an emotional and  or a physical imbalance that is transmitted from generation to generation.
How do you know if you are carrying such wounds? There are often physical and emotional clues to their existence.. An example would be Hearing a young person say I am afraid of having a heart attack in my 40s, because my dad had one at 45 out of the blue and died.
Or My family has always not trusted those___kind of people because his brothers killed my grandfather.

“To interrupt the transmission of wounds from generation to generation
precisely because their persistence is so disruptive” to our
health “and because the problem of passing on intergenerational
trauma is so often overlooked.”
Do read James O’Dea’s book “Cultivating Peace” if you are serious about helping heal yourself and the planet.
Thank you James for laying out so clearly the steps to help our world heal from the inside out.

“Special gift of love and health”

A Very Special Holiday Offer
Give The Gift of Healthcare
From America’s Premier TeleHealth Service
For Family, Friends, College Students, Acquaintances or any of the 50 million Americans who live without healthcare we can’t think of a better way to show that you care!


It would be hard to imagine that you don’t know someone who has been impacted by economic conditions or who have lost or are
losing their healthcare benefits.
  Help them.  Help our overwhelmed healthcare system and overburdened economy. Or…  just Help!


Here is how it works…
*

  • A $50 Gift includes a one-month Membership (individual or family) and your choice of plans. This has a maximum non-promotion value of $160.
  • Check out 21 Reasons why this a GREAT Gift and then choose the plan you wish to give from the 4 Options- Slide #10.
  • You can add to your Gift by extending any plan for as many months as you like.
  • Contact me or Member Services (480.779.4372) and use Promotion ID #18497.  We will take it from there.

Your Gift will include the following…

  • Personalized Welcome Email (copy to you)
  • Printable and Customized Holiday Gift Certificate
  • Instructions on how to access their Member Online Web Portal
Includes

Electronic Health Records
Naturopathic Doctors
Patient Advocate
Healthiest You Wellness Tools
Weight Loss Coach
Nutritionist
Prescription Discounts and Pharmacy Locator Tools

  • Temp Membership Card
  • Fulfillment Kit within 5 – 7 business days
* Offer good through December 23, 2011

 


The HealthNation Advantage…
24/7/365 Access to U.S. based licensed physicians who can diagnose, treat and prescribe medications over the phone…  Anywhere, Anytime!

 

  • According to research, approximately 70% of doctor, ER or Urgent Care visits could be handled by phone, email or video
  • Consultations by video, phone or email could reduce ER visits by 60%, saving almost $60 billion dollars
  • More than 90% Member retention
  • Doctors participating in HealthNation’s model spend more time with patients
  • Industry-wide satisfaction rating is more than 95%


Technology is rapidly changing the face of Healthcare.  Embrace the future because it is already here!
This is NOT
your Grandfather’s healthcare!
“The Patient will see you now Doctor.”

Still Not Convinced?

Jim Coulson

HealthNation

Independent Certified Health Advocate

Tel: (704) 604.9190
Email: Jim@JamesCoulson.com

Web:  www.HealthNationCarolinas.com

HealthNation is designed to complement, and not replace, the care you receive from your primary physician. HealthNation is not health insurance and we encourage all members to maintain adequate insurance from a responsible provider.  HealthNation physicians are an independent network of doctors who advise, diagnose, and prescribe at their own discretion.  HealthNation physicians do not prescribe DEA controlled substances.  Prescriptions by phone are not available in  Oklahoma.

“Hope for healing Vitamin D + Cancer”

“This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.”

~ Dennis Mangan, clinical laboratory scientist

The Vitamin D Council, a nonprofit educational corporation based in California, launches their “Vitamin D and Cancer” campaign today, presenting 20 detailed summaries of the evidence on the role of vitamin D in preventing cancer. Epidemiologist Dr. William Grant prepared the evidence-based summaries. He is the founder of the nonprofit organization, Sunlight, Nutrition and Health Research Center (SUNARC) and serves as the Science Director for the Vitamin D Council.

Some researchers believe the link between vitamin D sufficiency and a decreased risk in cancer is promising. A randomized controlled trial found a 77% reduction in all-cancer incidence when the study group supplemented with 1100 IU/day of vitamin D plus 1450 mg/day calcium. Says Dr. Grant, “Based on various studies of UVB, vitamin D and cancer to date, it appears that global cancer burden can be reduced by 15-25% if everyone had vitamin D blood levels above 40 ng/ml.”

The summaries can be found under the “Health conditions” tab on the Vitamin D Council website, or more specifically at http://www.vitamindcouncil.org/health-conditions/cancer/. The Vitamin D Council hopes the campaign will spread more awareness about the importance of vitamin D sufficiency and the dangers of vitamin D deficiency.

For the top ten facts about vitamin D and cancer click here.

Information provided courtesy of the Vitamin D Council.

Image courtesy of thegodguy.files.wordpress.com  http://goo.gl/5culY

” Treating Autism with Craniosacral Therapy “

By Gloria Flores, CST-D guest author

What is Craniosacral Therapy?

Few body structures have more influence over your health and well-being than your central nervous system, and the body system that has the most impact on your central nervous system is your craniosacral system.  By helping the central nervous system to perform at its best, Craniosacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.
Craniosacral Therapy is an alternative approach to traditional healthcare that was developed from clinical trials at Michigan State University beginning in 1975. At that time, Dr. John E. Upledger, D.O., O.M.M. led a team of anatomists, physiologists biophysicists and bioengineers to test and document the influence of therapy on the body’s craniosacral system – the bones, membranes, and fluid that surround and protect the brain and spinal cord.

How Can Craniosacral Therapy Help Autism?
Today there are a variety of treatments available for the treatment of Autism and Autism Spectrum Disorder, but Craniosacral Therapy has proven to be outstanding among popular methods of alternative treatment.

Dr. Carlos Pardo, researcher at John’s Hopkins University, has performed detailed analysis of Autism patients, used cerebrospinal fluid to evaluate markers of neuro-inflammation in patients with regressive forms of Autism. His research found increased levels of pro-inflammatory cytokines and inflammatory changes in the cerebrospinal fluid of the autistic patients studied.

These changes can compromise the craniosacral system causing loss of flexibility and probable inflammation of the membrane layers surrounding the brain. This can result in abnormal pressure changes within the brain, causing brain tissue congestion and toxicity.
Craniosacral Therapy focuses on balancing the flow of cerebrospinal fluid and restoring mobility to the membrane layers surrounding the brain, helping the brain flush toxins and inflammation out of brain tissue.  It gently and non-intrusively unlocks cerebrospinal fluid passageways along the length of the brain, spinal cord and central nervous system. This elevates biochemical processing, increasing the function of neurons and neurological pathways. Increased mobility of brain tissues and fluids helps decrease the abnormal strain the brain has been under. Brain cells are then able to better process and react to all sorts of information.  Craniosacral Therapy should be continued until the child reaches adulthood since there’s a tendency for the membranes to tighten as growth spurts occur.
Parents of children with Autism often report that after Craniosacral Therapy sessions their child is more relaxed, better to make eye contact, is more verbal, demonstrates improved socialization, and increased ability to express love and affection. Improved function of the craniosacral system has been shown to be beneficial in relieving typical autistic behaviors such as head banging, thumb sucking and toe walking. These behaviors can be either alleviated or diminished with Craniosacral Therapy because small changes in the craniosacral system can create even larger changes in the entire body.
Because of its positive effect on so many body systems, Craniosacral Therapy is now practiced by a wide variety of healthcare professionals, including Osteopaths, Chiropractors, Doctors of Oriental Medicine, Acupuncturists, Physical Therapists, Massage Therapists and other professional body workers.

About the author

Gloria Flores, CST-D is a diplomate level certified Craniosacral Therapist and a California State certified massage therapist, a certified Holistic Health Practitioner and author. She teaches Craniosacral Therapy to healthcare professionals and the public. Contact Gloria  and her Upledger profile
Gloria can be contacted by email at: gloria@craniosacralcare.com

Resources
Excerpts courtesy of Discover Craniosacral Therapy
Excerpts courtesy of  healing-arts.org
Excerpts courtesy of  Brain’s Immune System Triggered in Autism
Excerpts courtesy of  http://goo.gl/QP8lg

Image courtesy of  http://goo.gl/pGokN

“Infant saved using Vitamin D in ER”

Vitamin D literally grasps infant from certain death
July 28, 2011

The beginning of the emergency room visit looked bad for the 16-month-old infant. He was in full cardiac arrest. His heart had stopped beating (asystole) but the Swiss hospital crew applied advanced cardiac life support and got the infant’s heart beating once again. When the child’s blood work came back, the doctor immediately noted his calcium was about one-third of what it should be (his ionized calcium was .42 instead of between 1.15 – 1.5), and so the doctor administered IV calcium.

While this was occurring, one of the team noted bowing (curving) of the child’s legs and his wrists were swollen, so the doctor included a vitamin D blood test to the additional blood tests. The child’s vitamin D level was 5.7 instead of in the normal range of 30-100 ng/ml.

On more careful exam, the doctor noted frontal bossing (front of head sticks out), a rachitic rosary (beading along the rib where bone and cartilage meet), hypotonia (muscle flabbiness) and wide wrists and ankles. These are the common signs of vitamin D deficient rickets.

The doctor gave the infant 5,000 IU/day of vitamin D for 3 months resulting in a 25(OH)D level of 65 ng/ml (the FNB/IOM committee members would not be happy). This paper, in today’s edition of the Journal of Clinical Endocrinology and Metabolism, has reproductions of the infants wrist x-rays before and after the vitamin D. The before x-rays look like the x-rays of the children whose parents are unjustly arrested for child abuse, but after 3 months of vitamin D, the x-rays looked perfectly normal.

Chehade et al. Acute Life-Threatening Presentation of Vitamin D Deficiency Rickets. J Clin Endo and Metab. July 27, 2011 Current Issue.

After the medical team stabilized the child, the doctor obtained a dietary history from the parents; the only group that would be satisfied is La Leche League. For the first 10 months of his life, the infant got nothing but breast milk and for the last 4 months got nothing but breast milk and a little rice water. His dark skin and lack of sunlight, combined with his mother’s belief that breast milk alone is all children need to thrive, condemned him to severe rickets and a serum calcium low enough to stop his heart from beating.

When I practiced emergency medicine in the 1970s and 80s, I saw similar cases of asystole and can tell you that the few who survive asystole often have brain damage. Not this child; he thrived once his body got what most breast milk does not have (95%) and that is vitamin D. As Professor Bruce Hollis is about to prove to the world, that simply means 95% of lactating women are vitamin D deficient. A few lucky breast-feeding infants have mothers wise enough to take 5,000 IU of vitamin D daily. Those women have plenty of vitamin D in their breast milk, enough to make this Swiss nightmare only a memory of the new FNB dark ages.

If only the recent FNB had the courage to address all the women with levels below the 20 ng/ml (the level the FNB said was adequate). They know the main way to address the 25% of women with such levels is food fortification, but they chose not to make any food fortification recommendations. Rather, they dispensed advice they know most of these women will not follow. May God and the souls of the lost children forgive them.

-John J. Cannell, M.D.

Article provided by vitamindcouncil.org  and Dr. Cannell author

‘Vitamin D and diabetes” http://wp.me/p13RKZ-qY

Researchers working at Tufts Medical Center in Boston, under the direction of Professor Anastassios Pittas  reported that 2,000 IU/day of vitamin D, given for 12 weeks, significantly improved pancreatic function in mildly overweight adults with pre-diabetes. Unfortunately, the lead author, Dr. Joanna Mitri, did not comment on the low dose of vitamin D they used, 2,000 IU/day, which only increased vitamin D levels from 24 to 30 ng/ml. Nor, in spite of it being a randomized controlled trial, did the authors make any new clinical recommendations for the people who paid for their study, the citizens of the United States.

They found that pancreatic function increased by 300 in the vitamin D group, but fell by 126 in the placebo group.

Joanna Mitri, Bess Dawson-Hughes, Frank B Hu, and Anastassios G Pittas.  Effects of vitamin D and calcium supplementation on pancreatic b cell function, insulin sensitivity, and glycemia in adults at high risk of diabetes: the Calcium and Vitamin D for Diabetes Mellitus (CaDDM) randomized controlled trial. AJCN. First published ahead of print June 29, 2011 as doi: 10.3945/ajcn.111.011684.

In the end, they studied 22 volunteers in the vitamin D group and 22 in the placebo group. However, to give you an idea of what a feat this study was, how difficult it was to get enough subjects, they started with 911 subjects yet ended up randomizing only 44 into the vitamin D study. They did a parallel calcium study with 45 subjects, which found calcium had no benefit on pancreatic function.

The same senior author, Professor Anastassios Pittas, recently announced the results of a much larger epidemiological study that showed for every 5 ng/mL increase in vitamin D levels, the risk of developing diabetes dropped by 8%.  However, he was quick to warn that such epidemiological studies should not change clinical recommendations, only randomized controlled trials can do that. Then, when he oversees just such a randomized trial, not a word of clinical advice, only the ever-present request for more research money from the citizens of this country.

http://diabetes.webmd.com/news/20110628/study-vitamin-d-may-cut-risk-of-diabetes

Of course the Food and Nutrition Board will say they never said levels greater than 20 ng/ml had no added benefits, only that no good evidence existed for such a benefit at the time they issued their report. Actually, if you exclude the science of epidemiology, that is still a false statement. The point is that history will record that someone was wrong.  Maybe it will be me and the Vitamin D Council’s recommendation, going into its fifth year, that adults should take at least 5,000 IU per day.  Or maybe it will be Professor A. Catharine Ross, of Penn­sylvania State University, the chairwoman of the recent FNB that concluded 600 IU/day is the Recommended Daily Allowance, all adults need.  Looking at the study published today, it is clear that 600 IU/day would not have resulted in a significant improvement in pancreatic function.

I predict that after most of the randomized controlled trials are out – in another ten years – the FNB will meet again and say “whoops,” it should have been 5,000 IU/day all along. However, by then the premature death count will be in the millions.

For a list of foods highest in vitamin D click here.

Reprinted with permission
John Cannell, MD
Vitamin D Council
1241 Johnson Road, #134
San Luis Obispo, CA 93401
Image courtesy of  abcnews

“Fighting for quality school eats”

Concerned about the obesity of our children, the battle starts here, in their school’s cafeteria.

If you’ve been wondering where Season 2 of the Food Revolution had gone on ABC do not fear the show is taking a short break following the recent positive events in the Food Revolution in L.A .

Looking forward to seeing the superintendent of the LAUSD offering to recommend to the board the removal of flavored milk from schools and agreeing to work with Jamie.

All new episodes beginning Friday, June 3rd at 9pm ET/8pm CT.

If you’ve missed either of the first two episodes, they will be airing back-to-back on Friday May 27th at 8:00 and 9:00 pm ET (7 and 8 CT) or you can watch them on www.abc.com !

You can get involved with the Food Revolution below.

Sign Jamie’s petition! We want to reach 1 million. If you’ve already signed ask all of you friends and family to do so as well. Signing up to our newsletters is also a great way to stay informed on all things Food Revolution and receive a roundup of the latest news each week, just fill in the ‘Stay in the loop’ box on the website.

• Join the Food Revolution Community on Facebook for the latest news, actions, announcements and recipe of the week. We want you to download the recipe of the week, cook it and post a picture of your creation on the community wall. This week it’s the delicious Caesar on the Lighter Side, you have until the end of Tuesday each week to post your photo. We’ll be posting our team photo each Friday so check out the Community page for this. We’ll be picking the best ones and featuring them in our weekly newsletter and on the website.

• Check out our Activists map to find a local group in your area to connect with and join their Facebook page. If there isn’t one locally submit a request to create a group and become a local leader. All leaders receive a handy Welcome Toolkit to get them started and all groups receive messages from Jamie and the team, we want you to succeed in your local campaign and will be keeping track of the great work already going on.

• Our Sugary Milk Campaign already has over 48,000 signers, to sign up and find out more about the campaign and milk in schools click here and read about the success in LA so far here.

• Join our weekly Competwitions and Twitter parties on Tuesdays and Wednesdays where the community gets together to talk recipes, school food, cooking, gardening and the Food Revolution campaign. Read some of the conversation from this week’s party and competwition – including this week’s winner!

The Food Revolution Team

Season 2 EP1&2 airing May 27 on ABC 8/7c then weekly on Fridays 9/8c from June 3.

Article courtesy of  www.jamiesfoodrevolution.com

Image courtesy of http://bit.ly/lfKvZA

“Tai Chi for heart health n office relaxation”

This gentle, graceful movement form packs serious health benefits for all ages that practice Tai chi daily. It has recently been in the news for its help at improving heart heart and for stress reduction.

Many of these exercises can be done sitting at your office desk as well or in a straight back chair at home.

Take 5 minutes  to watch and relax with Tai Chi

“Tai Chi appears to be a safe alternative to low-to-moderate intensity conventional exercise training,” for people with Chronic Heart Failure (CHD)  said Gloria Yeh of Beth Israel Deaconess Medical Center head of the study team . CHD is a debilitating and progressive disease that limits a person’s ability to breathe and move.

People with chronic heart failure may be able to boost their quality of life by doing Tai Chi, the ancient Chinese exercise regimen that teaches each person control of their body, mind and emotional energy through gentle deliberate quiet motions.

Take 5 minutes  to watch and relax with Tai Chi
Archives of Internal Medicine, a journal of the American Medical Association reported that the study was divided into two group sessions of one hour each per week were enough to show significant improvements in mood and confidence.
50 US heart patients were enrolled in Tai Chi program study led by an instructor who guided the class in a series of fluid motions and 50 others who took classroom study in heart education.

Physical responses were similar in both groups, but those who did tai chi showed “significant” improvements in their emotional state response questionaire. The Tai Chi group also reported better “exercise self-efficacy (confidence to perform certain exercise-related activities), with increased daily activity, and related feelings of well-being compared with the education group,” said the study.
“Tai Chi seems to be a safe alternative to low-to-moderate intensity conventional exercise training, It has a good rate of adherence and may provide value in improving daily exercise, quality of life, self-efficacy and mood in frail, deconditioned patients with systolic heart failure,” said Yeh.

Previous studies have suggested Tai Chi, which involves slow, circular movements and balance-shifting exercises, may be helpful to people who suffer from high blood pressure, fibromyalgia and stress. All ages and ability levels can benefit by daily Tai Chi practice.

Take 5 minutes  to watch and relax with Tai Chi
Resources

Excerpts courtesy of  http://bit.ly/ibFtcb

Video courtesy of  http://bit.ly/i1f4Cs

Image courtesy of   http://bit.ly/jqkjjZ

 

“”Afraid of germs/disease get a stuffed virus”

Finally, a parent produces a toy to help decrease germ fears in young children. Helping your children, students or patients to learn to take care of themselves without fear is the goal of disease education and hygiene classes. Viruses, the cold gem, the flu bug, ear ache virus are a few of the teaching tools developed by this company.

“Modern medicine” and biopharm. industries have done plenty to amp up people’s helplessness to fight germs or illnesses.
One parent did not know how to help calm her young 4-year-old son’s fear of germs after preschool lessons on hygiene. Then mom found Giant Microbes, a company dedicated to creating teaching toys with a message.
After giving her son a stuffed viral germ toy, he quite incentently wiping down everything he encountered with anti-viral tissues and could return to being a happy child again.

Will you find a giant stuffed cold germs, or cuddly E. coli, hugworthy heartworm under your tree this season?

Mini microbes are the new items this year, measles, rubella and the oh-so-popular diarrhea are the new Christmas tree ornaments. The toys are true to the microbes they represent.
Sales have spread virally through Facebook into niche markets such as museum shops and college bookstores. The toys depict each microbe at a million times its actual size or larger, and each comes with an often breezy but informative information card about their origins and avoiding illnesses they spread.
Now the Giant Microbes line has gone beyond the common microbes to exotic ones such as malaria and sleeping sickness, tiny critters such as dust mites and bed bugs, and water dwellers like copepods and algae. Some students take them to classrooms during their student teaching stints. Others use them as biology study tools.
Some American Red Cross divisions use the stuffed red blood cell in school presentations, and the Education Centre Library serving Ontario’s Canadore College and Nipissing University has dozens of Giant Microbes in its lending inventory.
Resources

Excerpts courtesy of  http://yhoo.it/dIoDpQ
Image courtesy of   http://bit.ly/fK6d28

“Start a CookShop in your city pass on the heart of success to families everywhere”

Truly this is a grassroots effort and a perfect example of People Helping People.
The CookShop a government sponsored program is the core nutrition education program of the Food Bank For New York City. It gives low-income children, adults and teens the knowledge and tools to adopt and enjoy a healthy diet on a limited budget. With hands-on workshops it reaches more than 28,000 New Yorkers across all five boroughs,

CookShop teaches cooking skills and nutrition information and fosters enthusiasm for fresh, affordable fruits, vegetables and other whole foods.

The goals of the CookShop are:

  • provides people with basic survival tools and solid nutritional support each person
  • gives each teen and adult a chance to help themselves and their families
  • helps decrease childhood hunger,
  • helps decrease obesity, and diet-related disease in neighborhoods where household income is low, access to healthy foods is limited, and rates of obesity and diet-related disease are high.

CookShop, gives the trainers the education, ongoing technical support, complete curriculum materials and all of the food, supplies and equipment needed for cooking lessons and class activities.

It uses hands-on exploration and cooking activities to helps create interesting activities that can be shared with their children,  while all enjoy  eating healthy foods,

CookShop Classroom is used in approximately 1,300 public elementary and after-school classes.”

Resources

Excerpts courtesy of  http://bit.ly/9VBr2R

Video courtesy of  YOUTUBE AND COOKSHOP