American Cancer Society researchers finds that physical activity can be somewhat nullified by spend sitting too long. It may even raise the risk of an earlier death. Researchers say time spent sitting was independently associated with total mortality, regardless of physical activity level. Continue reading ““Sitting more now your body enjoying it less -women at risk””
As reported on ESPN’s, “Outside the Lines” checked out health department inspection reports for food and beverage outlets at all 107 North American arenas and stadiums that were home to Major League Baseball, National Football League, National Hockey League and National Basketball Association teams in 2009. Continue reading “"If it smells bad don’t touch or eat it-vendor ball park critical health violations"”
Is your brain on uppers? M.Wolken Director CMA
Constant use of cellphones, microwaves and TVs have eliminate many peoples’ ability to space out while exercising. The space out is high quality time the brain needs to de-stress and, relax and balance. It is nature’s way to recharge. Continue reading ““Feeling foggy-brain may need to tune out for awhile””
What is that you are saying? Didn’t you hear me?
How many times do parents or teachers say this to their children? It seems there may be an organic reason for this temporary deafness.
Hearing loss among U.S. adolescents has surged, possibly, because of the level of noise coming through their earbuds on their ipods while listening to music. Continue reading ““Hearing loss in teens may be due to loud ipod music””
Do you have any of these symptoms after eating eggs?
The most common symptoms of salmonella are diarrhea, abdominal cramps and fever within eight hours to 72 hours of eating a contaminated product. It can be life-threatening, especially to those with weakened immune systems.The federal Centers for Disease Control and Prevention said eggs from Wright County Egg in Galt, Iowa, were linked to several illnesses in Colorado, California and Minnesota. The CDC said about 200 cases of the strain of salmonella Continue reading “"228 million eggs after being linked to an outbreak of salmonella poisoning"”
Learn Sarver Heart Center’s Continuous Chest Compression CPR
Every three days, more Americans die from sudden cardiac arrest than the number who died in the 9-11 attacks.
You can lessen this recurring loss by learning Continuous Chest Compression CPR, a hands-only CPR method that doubles a person’s chance of surviving cardiac arrest. It’s easy and does not require mouth-to-mouth contact, making it more likely bystanders will try to help, and it was developed at the University of Arizona College of Medicine. Continue reading “"Continuous CPR-save a life"”
“Convenient blind spot in our perception”
Have you ever wanted something that you new you should not have? Whether it was a piece of cake, a can of beer or hanging out with certain unsavory people? Continue reading “"Blind spots to changes in Tucson’s local environment put all at risk"”
What was that word you used?
My Mother always taught us to share, care and respectfully work together. She said that there is strength in number.
Seems that this is true in medical research as well. Yes, in the land where no one shared data unless they were close trusted collegues. Sometimes necessity and the overwhelming enormity of the project creates the perfect opportunity to do as mother taught us so many years ago. Continue reading “"Work as a team? = Progress in Alzheimer’s research"”
The National Institutes of Health (NIH) researchers have shown that women’s cholesterol levels vary with monthly changes in estrogen levels. Where she is in this natural cycle should be noted before evaluating her cholesterol levels. On the average, the total cholesterol level of the women in the study varied 19 percent over the course of the menstrual cycle.
In a typical cycle, estrogen levels steadily increase as the egg cell matures, peaking just before ovulation. Previous studies have shown that taking formulations which contain estrogen — oral contraceptives or menopausal hormone therapy — can affect cholesterol levels. However, the results of studies examining the effects of naturally occurring hormone levels on cholesterol have not been conclusive. According to the NIH’s National Heart, Lung and Blood Institute, high blood cholesterol levels raise the risk for heart disease.
The researchers found that as the level of estrogen rises, high-density lipoprotein (HDL) cholesterol also rises, peaking at the time of ovulation. HDL cholesterol is believed to be protective against heart disease.
In contrast, total cholesterol and low-density lipoprotein (LDL) cholesterol levels — as well as another form of blood fat known as triglycerides — declined as estrogen levels rose. The decline was not immediate, beginning a couple of days after the estrogen peak at ovulation. Total cholesterol, LDL cholesterol and triglyceride levels reached their lowest just before menstruation began.
Probably cholesterol levels will be elevated in women before ovulation,
this could be very important for women whose cholesterol levels are already high.
When a test shows a high cholesterol level, physicians will often order an additional test to make sure the reading is accurate. Testing at the end of a woman’s cycle when cholesterol levels are low might do away with the need for an additional test to confirm a high cholesterol reading.
The study compared estrogen with cholesterol and triglyceride levels among 259 healthy women between 18 and 44 years old. For 94 percent of the volunteers, researchers took 14 or more measurements over two menstrual cycles. Women charted the phases of their cycles with at-home fertility monitors, which detect hormone levels that indicate ovulation.
Most of the women were physically active and did not smoke. Only 5 percent consistently had total cholesterol levels greater than 200 mg/dL, considered borderline high-risk for heart disease. However, cholesterol levels among 19.7 percent of the women reached 200 mg/dL at least once.
A small subset of obese women over 40 showed greater fluctuation in cholesterol levels during their cycles than did the rest of the group. “Other studies are needed to confirm our findings among obese women,” Dr. Mumford said.
Further research may help clarify the optimal point in the cycle for doctors to measure women’s cholesterol levels and help clinicians develop standardized procedures for measuring cholesterol in premenopausal women and determining their heart disease risk.
The NICHD sponsors research on development, before and after birth; maternal, child, and family health; reproductive biology and population issues; and medical rehabilitation. For more information
The National Institutes of Health (NIH) — The Nation’s Medical Research Agency — includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clinical and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases.
The findings were published online in The Journal of Clinical Endocrinology and Metabolism.
Excerpts and Image courtesy of http://bit.ly/czfJJ1
Starvation kills. Malnutrition and dehydration can eliminated an individuals chance at developing a strong healthy body and mind and can cause death. 200 million children under 5 years of age are affected by malnutrition, with 90 percent living in sub-Saharan Africa and South Asia. And at any moment, at least 20 million children suffer from thedeadliest form of severe malnutrition. Malnutrition plays a huge role in child mortality because the immune systems of these children are less resistant to common childhood diseases. In fact, malnutrition contributes to at least one third of the eight million annual deaths of children under five of five.
Most of the damage caused by malnutrition occurs in children before they reach their second birthday.
This is the critical window of opportunity when the quality of a child’s diet has a profound, sustained impact on his or her health, physical and mental development. Breast milk is the only food babies need for the first six months. After this time, breastfeeding alone is not sufficient and the types of foods introduced into the diet are of paramount importance. Diets that do not provide the right blend of energy including high-quality protein, essential fats, and carbohydrates as well as vitamins and minerals can impair growth and development, increase the risk of death from common childhood illness, or result in life-long health consequences.
More clean water, protein, fruit and vegetables and less flour will eradicate malnutrition.
Tested strategies to address malnutrition are effective and are showing promising results in Mexico, Thailand, and Brazil, have reduced early childhood malnutrition through direct nutrition programs that ensure infants and young children from even the poorest families have access to quality foods, such as milk and eggs.
Although in Asian and African countries they want to tackle this problem by replicating successful complete food programs, the aid they are sent consists of fortified cereal blend of corn and soy only. This GMO “food” will fill th ebelly of a starving child, but young child’s hunger, but does not provide proper nourishment.
International donor countries including the USA must end must support programs that don’t supply the minimal nutritional needs of infants and young children.
Give all children a chance to grow up healthy.
Excerpts courtesy of http://www.starvedforattention.org
Image 1. courtesy of http://bit.ly/cnz18k
Image 2. courtesy of http://bit.ly/aQkswQ