“Be Slim, trim and healthy -the secret”

Let’s get real. There is nothing “natural” about high fructose corn syrup, table sugar or brown sugar. Without man manipulating cane sugar or corn none of these products would exist.

Our waist lines would be slimmer, our brain and body chemistry would function better. Last but not least, without manmade sweeteners,  our emotional inner harmony would be improved and learning would be easier.

Sugar comes through our mouth into our digestive system then quickly passes into the blood through enzymes  in the small intestine creating the sugar high and shortly after the low.

To help curb the need to eat or drink sugary foods or drinks, so you can keep your weight and health in check, follow these tips.
Decrease or avoid breads, dried fruits coated in sugar or sweetener, crackers where sugars might be hiding. Learn to identify terms that mean added sugars on the ingredients list, including sugar, white sugar, brown sugar, cane sugar, confectioner’s sugar, corn syrup, crystallized fructose, dextrin, honey, invert sugar, maple syrup, raw sugar, beet sugar, cane sugar, corn sweeteners, agave, evaporated cane juice, glucose-fructose, granulated fructose, high fructose corn syrup, fructose, malt, molasses, aspartamine, saccharin, aspartame, sucralose, neotame, acesulfame potassium, stevia. and turbinado sugar.

If you take your coffee with sugar, try adding a small piece of cinnamon stick or vanilla bean to your cup. It adds flavor without adding caloric sweeteners.
When baking, reduce the amount of sugar in baking of muffins, breads and baked desserts. substitute apple or sweet vegetable puree like carrots  or squash blended up to replace the commercial sugar and gain vitamins, minerals and fiber.

Sweeten other food items with vanilla extract, cinnamon, nutmeg, cloves, or allspice can naturally sweeten a recipe.
Top your breakfast waffles or pancakes with fresh fruit compote instead of syrup or have a high quality green protein fruit shake to replace a meal.  Drinking a bottle of just juices is a waste of time and your waist besides being hard on your brain integration and your immune system. Giving yourself or your children a bottle of juice to drink at school on the playing field or at work will be counter productive to quality thinking and coordination.

Eliminate regular soda and caloric-sweetened beverages, by replacing them with Kombucha or green tea and lemon. High quality water is always the best and healthiest drink. Most Americans are chronically under hydrated water. “If you do not like to drink water add lemon or lime juice, a small amount of fresh fruit juice, or pieces of frozen fruit to it.

Avoid processed cereals or yogurts with added sweeteners.
As often as possible eat healthy whole organic foods or at least the freshest locally grown food you can get.

Resources

Excerpts courtesy of http://bit.ly/9Pp9so

Image courtesy of   http://bit.ly/cMnW5D

    “The traveling bottle mandolin will you be the next to play it?

    The Journey of the Peoples Mandolin
    Visit the blog at drtombibey.wordpress.com
    This is one very cool doc. He claims to only be an old country doc, but he is a bluegrass music man from way back . Dr. B has his patients call him has even had the same staff for 40 years!
    But his love of the mandolin and bluegrass are only superceeded by his medical mystery writing ability.
    I must  say his new medical mystery book The Mandolin Case kept me entertained on my last training trip. It was hard to put down at night.
    But back to this story, the Mandolin’s Journey.

    Sending out his beloved mandolin is his version of being a dreamer, paying it forward. The bottle shaped mandolin is free floating in the universe. Not knowing whose hands would enjoy it next or who would wind up with it. It is on a five year journey and is scheduled to return to MerleFest in 2015.

    When it returns ( in good shape), Gabrielle Gray at the International Bluegrass Music Museum (www.bluegrass-museum.org ) plans to put it there as an exhibit. it belongs to the people. It is scheduled to return to MerleFest in 2015.

    If you are one of the lucky ones that receive the mandolin, Dr. B asks that you send in your documentation, Any who receives the bottle shaped mandolin would put on its case  a regional sticker  to promote your geographic area or your favorite band.Then e-mail him at tom.bibey@yahoo.com with you-tube links or pictures.  He’ll post them here on the website or on hisblog (drtombibey.wordpress.com) to document the mandolin’s travels. If my mandolin shows up at your favorite festival maybe a picture of you holding it beside a banner to promote your event would help your cause.

    Send in your documentation; your images might end up being part of the permanent display in the Museum.

    You can read more on this at drtombibey.wordpress.com .

    Next post Dr. B’s “The Madolin Case”.

    Y’all watch for The People’s Mandolin at a venue near you.