“Behind influencing others lurks a monster”

The back side to influencing others –

Does power or positions of influence over others

like doctors, lawyers, minsters, government … corrupt?

Behavior of the powerful can and often does poison even the most intelligent and well-meaning people when their influential positions go to their head and let ego run the show.

Beware of  the following symptoms of developing ego corruption:

  • focusing more on your own needs and wants and less on the needs and reactions of others;
  • having less empathy for others, acting like the rules don’t apply to you and simply using others for your own selfish ends;
  • exhibiting less impulse control – too much sex, food, drugs, wild life and erratic emotional highs and lows.
  • They do inane things that damage themselves, their families, their business or organization and their country.

The good news is we do have fine examples to follow Dr. Deepak Chopra, Mahatma Gandhi and the Dalai Lama who stay grounded and growing in health, warmth, compassion and spirituality even at the height of their power.

Resources

Excerpts courtesy of  http://bit.ly/c4LrFR

“Rx for success”

If they walk like a duck
If they quack like a duck
They must be ducks.
Once again hasty generalization is not valid.

What turns a dummy pill into a catalyst for relieving pain, anxiety, depression, sexual dysfunction, or the tremors of Parkinson’s disease? The brain’s own healing mechanisms, unleashed by the belief that a phony medication is the real thing. The most important ingredient in any placebo is the doctor’s bedside manner, but according to research, the color of a tablet can boost the effectiveness even of genuine meds—or help convince a patient that a placebo is a potent remedy.—Steve Silberman

Researchers at the University of California published in the October issue of the Annals of Internal Medicine.a review of a 167 placebo-controlled trials published in peer-reviewed medical journals in 2008 and 2009 and found that 92 percent of those trials never even described the ingredients of their placebo pills.

There are no regulations govern placebo composition. The composition of placebos can in randomized, placebo-controlled trials. Reviewers independently abstracted data from the introduction and methods sections of identified articles, recording treatment type (pill, injection, or other) and whether placebo composition was stated. They found that most studies disclosure was less common for pills than for injections and other treatments (8.2% vs. 26.7%; P = 0.002). Placebos were seldom described in randomized, controlled trials of pills or capsules. Because the nature of the placebo can influence trial outcomes, placebo formulation should be disclosed in reports of placebo-controlled trials.
Why is this important. The fact that “modern medical research” claims that their system of drugs is better and safer for patients then homeopathy, herbs, or acupuncture, because they have run double and triple blind studies using placebos to measure the effectiveness of the trial medicine.
What they have not done is standardize what is in the placebos. Why? It was considered unimportant and the less attention given to individuals getting better on something other than the test drug was baffling and down right bad for Big Pharm business.

A placebo may contain sugar or olive oil or salt or some liquid for all the patients know, but they may outperform the trial drug. Why? The placebo or healing response works best when the patient or tester spends quality time with a health professional before the trial begins.

Yes, consistently placebo + human caring + hope +belief = better results with or without the trial drug even over extended periods of time.

So healing of the body begins in the mind of the patient and is accelerated when the practitioner explains and shares his support and expertise with the patient.  People caring for people is the key to success in life, love and healing.

This is very important for another reason too-the patients put their hopes and faith in the test that they will be helped. The mindset of the person can be giving better results than the test drug. The placebo could also potentially harm the individual as well.
Primary Funding Source: University of California Foundation Fund 3929—Medical Reasoning.
University of California Foundation Fund 3929–Medical Reasoning. The manuscript was revised while Dr. Howick was a recipient of a Medical Research Council/Economic and Social Research Council Interdisciplinary Postdoctoral Fellowship (G0800055).
Published their findings in the October issue of the Annals of Internal Medicine
Resources

Excerpts courtesy of   http://bit.ly/cfp4hq

Image courtesy of http://bit.ly/apr3Xs

“1 secret to physical and emotional health and fitness- cook with love”

Where is your head when you cook? – CMA healthy living tip of the day

Remember the old expression “The way to a man’s heart is through his stomach?” How does this work?

Think about where your energy and feelings arre as you prepare a meal?

Do you just want to throw something -anything together to end the hunger churning in your stomach?

Are you resenting the fact that you are alone? Angry no one is helping you?  So  frustrated and scared that you may be fired and have to job search all over again?

Negative, nervous charged feelings are the  fastest way to ruin a quality meal for yourself and your family.

The Secret to mental and emotional health and fitness is in the energy you cook

Your mental/emotional state is transferred to your food when you prepare your meal. So if you are upset or if the person(s) that put together your processed or restaurant food was upset then that is the energy you are eating. Negative, stress out, nervous, fearful, combative angry  energy depletes your ability to get up and love your life and enjoy it to the fullest.

Raising the energy of your food.

When you prepare your food put some relaxing uplifting music on or chant.
Cook the food lightly without killing it.
Serve your meal in a quiet spot away from TV or computer.
Give thanks for the whole, healthy food you are blessed to eat.
Chew each bit thoroughly.
Drink liquids before or after a meal so you get maximum use out of your digestive enzymes.

Cooking with love with energize your food, your health and the increase in vitality and gratitude with fill your world with more energy and peace.

Join us today as we enjoy being healthy, happy and having more energy to improve our world.

Free membership if you sign up today. -a limited time offer.

Be well.
M. Wolken is the Editor and Exec. Director of Complementary Medicine Association (CMA) copyrighted 2010. She has been helping people to better health naturally for 40 years.

Image courtesy of  http://bit.ly/dlQIsW

You may reprint any article in this publication with proper acknowledgment.

“Be proactive to lessen SAD symptoms and the winter blues”

Seasonal Effective Disorder and the winter blues may both be strongly aggrevated byinsufficient light which can disrupt the body’s hormonal balance. It seems that the light/dark and sleep cycles are orchestrated by the pineal gland.that controls the flow of light energy traveling through the nerve pathways from the eyes to various parts of the brain.  The light must be brighter than ordinary room light to activate the pineal gland.

When the pineal gland senses darkness of night secretes a hormone called melatonin, which has sedative properties.

These symptoms of SAD or the winter moody blues can be lessened by

  • increasing exposure to light, either by being outdoors more in the winter or using full-spectrum lighting in the home that contain the full spectrum from ultraviolet to infrared,violet, indigo, blue, green, yellow, orange, red, and others.
  • Limit the amount of time you wearing sunglasses because sunglasses limit the light traveling from the eyes to the pineal gland. Caution: Take precautionary measures when sunlight is strong.
  • Deficiency in any nutrient can cause an imbalance to the body which may result in a worsening of the winter blues or SAD.
  • try to eat a well-balanced diet to help your body cope with seasonal changes.  Be sure to eat plenty of fruits and vegetables, including many raw fruits and vegetables.
  • Eat more raw foods and drink green/fruit drinks. Have a large and varied salad at each meal; raw fruits, nuts, and seeds (unsalted preferred)

These foods and condiments are high in magnesium  *  iron * selenium which help decrease SAD or winter blues symptoms.

Flours: Whole wheat, Nuts: dried, unblanched brazil nuts, almonds, cashew

Legumes: beans, tofu,

Herbs: dried Chinese parsley, caraway, cilantro, dried marjoram, dried/freezed dried parsley, freeze dried chives,oregano, tarragon, thyme, saffron, dried marjoram,

Seeds: flaxseed, pumpkin and squash seeds, dried pepitas, celery seed, dill seed,   cumin seed, fortified peanut butter, sesame butter paste

Seaweeds, agar

Meats chicken, turkey fish, game meat, tofu, green spagetti, turnips, lamb, wheat flour,

Spices: basil, dried, thyme, dried, crude rice bran, coriander leaf, sage, ground

Crude Wheat bran

Babyfood, cereal, oatmeal, with honey, dry

Cereals ready-to-eat, KELLOGG, KELLOGG’S Complete Oat Bran Flakes

Let us know if these suggestions are helpful. Please comment.

Resources

Excerpts courtesy of  http://bit.ly/bDATHS

Excerpts courtesy of  http://bit.ly/bCZJvW

Image courtesy of http://bit.ly/atszZE

“Medical tourism -the trip hard to enjoy”

With an ever growing number of patients from around the world expected to visit India for healthcare that would be very costly in their home country.  Besides low cost, other factors have been identified in our report that are boosting medical tourism in India. The future of India’s medical tourism industry seems extremely bright.  It is expected that the medical tourism market will grow at by 31% during 2010-2013.
Pharmaceutical outsourcing, health insurance, and medical tourism are anticipated to be the three fastest growing segments in the Indian healthcare market, with all the segments growing at double-digit growth rate during 2010-2013.

Why are people needing to seek more and more care other than in their homeland?

Personal lifestyle stresses causing chronic stress, poor  lifestyle and food choices that are causing a dramatic jump in chronic diseases will create a huge demand in various emerging segments of the industry.

Resources

Excerpts courtesy of  http://bit.ly/dkVKw1

“How to curb the decline in endangered sealife”

Knowing how fish are raised and caught is the first step in sustainable buying.

Look for these key descriptive terms on the label:
Trolling: Baited fishing lines pulled behind a boat; little or no bycatch of unwanted fish.
Pole-caught: Single fishing line attached to a pole; little or no bycatch.

Purse seining: Large wall of netting encircles schools of fish, such as sardines, or species that gather to spawn, such as squid; some types unintentionally catch other animals.
Longlining: Central fishing line, sometimes more than 50 miles long, holds smaller, baited lines; primarily used to catch tuna, halibut and swordfish, but it also hooks sea turtles, sharks and seabirds attracted to the bait.

Trawling: Large nets dragged through the ocean, either midway down or along the floor; nonselective and bottom trawling seriously damages seabeds.
Green money talks louder than retoric. If you want to eat healthier foods, then let your purse do the talking.

If you do not buy junk, pesticided food or toxic or endangered species meat, GMO plants, animals, or toxic seafood then the pressure to harvest so much meat from the sea or land will not be there.
Look for ecolabels before you buy

Ecolabels or green stickers are labelling systems for food and consumer products. They are a form of sustainability measurement directed at consumers, intended to make it easy to take environmental concerns into account when shopping. Some labels quantify pollution or energy consumption by way of index scores or units of measurement; others simply assert compliance with a set of practices or minimum requirements for sustainability or reduction of harm to the environment.

Ecolabelling is often voluntary, but green stickers are mandated by law in North America for major appliances and automobiles, but not our food products or me

Can you trust ecolabelling?  The pressure for green-sustainable products and food is growing as consumer demands rises.  many large corporations and former quality natural food companies have felt the need to “rubber stamp” labels or greenwash their products because it will bring them more $$$.
Food ecolabels does not mean the same as organic labelling. Many certification standards with ecolabels exist, such as Rainforest Alliance, Utz coffee, cocoa and tea, GreenPalm, Marine Stewardship Council, and many more; these are aimed at sustainable food production and good social and environmental performance, but are not organic.

Two of the largest ecolabeling groups for seafood are the Marine Stewardship Council which uses an ecolabel MSC for certified sustainable seafood and the Friend of the Sea which focuses on certifying sustainable fisheries.

Friend of the Sea
The Friend of the Sea is an NGO founded in December 2006 to conserve marine habitat and resources by means of market incentives and specific conservation projects. It is the only scheme which certifies as sustainable, with the same seal of approval, both farmed and wild-caught products. Certified products from all continents include anchovies, caviar, clams, cuttlefish, halibut, kingfish, mackerel, mulloway, mussels, prawns, salmon, seabass, seabream, shrimps, squid, sturgeon, trout, tuna, turbot. Fishmeal, fishfeed and Omega-3 Fish oil have also been certified. Sustainable seafood, products and their origins are audited onsite by international certification bodies, against Friend of the Sea criteria. Certification bodies currently auditing against Friend of the Sea criteria are Aqa, Bureau Veritas, IFQC and SGS .
The Friend of the Sea criteria is currently the only one which follows the FAO – Guidelines for the Ecolabelling of Fish and Fishery Products from Marine Capture Fisheries, by fulfilling Article 30 of the Guidelines which allows certification only of products from fisheries targeting stocks which are not overexploited.


The Marine Stewardship Council’s distinctive blue ecolabel enables consumers to identify seafood that has come from a sustainable source. The MSC program is voluntary and fisheries that are independently assessed and meet the MSC’s environmental standard can use the MSC blue ecolabel. As of April 2010 it can be found on the packaging of seafood and fresh fish counters on nearly 4,000 products in over 60 countries around the world.

The MSC standard is consistent with the ‘Guidelines for the Eco-labelling of Fish and Fishery Products from Marine Wild Capture Fisheries’ adopted by the UN Food and Agriculture Organisation (FAO) in 2005. Any fishery that wishes to become MSC certified and use the ecolabel is assessed against the MSC standard by a third party, independent certification body that has been independently accredited to perform MSC assessments by Accreditation Services International (ASI). Chain of custody certification along the supply chain from boat to point of sale ensures that seafood sold bearing the ecolabel originated from an MSC certified fishery. The Council was founded as a result of the work of the Seafood Choices Alliance.

Eat sustainably raised or caught non-endangered fish. Here is a guide to sustainable fish and sushi.

Resources
Excerpts
courtesy of  http://bit.ly/aJ8EL5
Excerpts courtesy of   http://bit.ly/9kOuxA

Image 1. courtesy of  http://bit.ly/cSRROM

Image 2. courtesy of  http://bit.ly/9uwM9o

“Dancing down high BP for those that sit too much ” fun tip of the day

Get it movin’ is the name of the blood pressure game.

This can be fun you know.

Try to vary up your time at a desk or computer by taking a

Take a fun break at least every hour.

Drink some quality water

Plug into your favorite music on the ipod or radio and spend 5 minutes “gettin down”

Imagine yourself as your favorite singer/dancer and have fun ” gettin movin”

This will improve your productivity and help decrease your blood pressure and weight at the same time you will increase your flexibility and your digestive and immune health.

Tip of the Day – MW -CMA Editor

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“Defending against colds and flus-the secret to winning the war this year”

The body has excellent defense mechanisms. When a person is well hydrated, you eat healthy foods, exercise regularly, your pH stays around 6.5 to 7.2, are happy, productive, meditative and at peace,  your body is able to stop the cold and flu invaders.

When you get the flu or a cold, viruses are the cause.
What happens to these invaders inside the body?

Viruses get caught in mucus, lymph or blood  and other fluids inside your body and are destroyed by your immune system. (see live first time video video). Other viruses get expelled in coughs and sneezes. If the immuno- defense systems are weakened, the body tissues are invaded and its targeted cells are turned into tiny factories that help spread the disease.

In this animation, NPR’s Robert Krulwich and medical animator David Bolinsky explain how a flu virus can trick a single cell into making a million more viruses.

Credit: Robert Krulwich, David Bolinsky, Jason Orfanon
David Bolinsky and his team at XVIVO designed this animation for a research company called Zirus (and we thank Zirus for letting us play with their pictures). Bolinsky says what you see in the video actually happens much, much faster in real life — in a fraction of a fraction of a second. So this is a very slow motion version of cellular activity.

Color has been added to proteins, DNA, organelles, and the teeny things inside a human cell are so small, and the insides of cells are so dark, that for all practical purposes, they are colorless.

“Start a CookShop in your city pass on the heart of success to families everywhere”

Truly this is a grassroots effort and a perfect example of People Helping People.
The CookShop a government sponsored program is the core nutrition education program of the Food Bank For New York City. It gives low-income children, adults and teens the knowledge and tools to adopt and enjoy a healthy diet on a limited budget. With hands-on workshops it reaches more than 28,000 New Yorkers across all five boroughs,

CookShop teaches cooking skills and nutrition information and fosters enthusiasm for fresh, affordable fruits, vegetables and other whole foods.

The goals of the CookShop are:

  • provides people with basic survival tools and solid nutritional support each person
  • gives each teen and adult a chance to help themselves and their families
  • helps decrease childhood hunger,
  • helps decrease obesity, and diet-related disease in neighborhoods where household income is low, access to healthy foods is limited, and rates of obesity and diet-related disease are high.

CookShop, gives the trainers the education, ongoing technical support, complete curriculum materials and all of the food, supplies and equipment needed for cooking lessons and class activities.

It uses hands-on exploration and cooking activities to helps create interesting activities that can be shared with their children,  while all enjoy  eating healthy foods,

CookShop Classroom is used in approximately 1,300 public elementary and after-school classes.”

Resources

Excerpts courtesy of  http://bit.ly/9VBr2R

Video courtesy of  YOUTUBE AND COOKSHOP

“Driving male testosterone therapy into the ditch”

Like estrogen therapy for menopausal women, when a definitive study was finally done, clinicians and researchers were shocked to discover:

the risks of long-term hormone replacement could outweigh its benefits.

About four million men experience “andropause” in the United States. They have subnormal levels of testosterone a hormone, that seems to decline with advancing age.

Late last year, for example, a six-month federally financed study of a testosterone gel put a surprising hitch in efforts to improve the lives of aging men who experience a decline in energy, mood, vitality and sexuality as a result of low testosterone levels. The study, conducted among 209 men 65 and older who had difficulty walking, was abruptly halted when those using the hormone had an unexpectedly high rate of cardiac problems. These men also had high rates of high blood pressure, diabetes, obesity and elevated blood lipids.
Editor’s comment: “No doubt this group also eats a junk food diet, does not exercise, has poor hydration, many are heavy meat eaters,  eat few vegetables and their only regular exercise is pressing the remote on the TV.”
What is your guess?
Resources
Excerpts
courtesy of    http://nyti.ms/96IRZH
Image courtesy of         http://bit.ly/8ZcuWO